Wonton Soup Calories – Recipes, Carbs, and Nutritional Facts

Wonton Soup Calories
13 min reading time

Have you ever heard of wonton soup calories? Do you want to know more helpful information about it? There are so many made-up articles on the wonton soup calories. Most of them only tell you what you want to hear.

However, this article contains extra details and facts about the wonton soup, as well as a breakdown of the calories just like that of the Chick Fil A Sandwich calories.

Many people are always interested in what they can find out from reliable sources. It is not a secret that everyone wants to live a healthy lifestyle. This is why it is important to keep some records of all the activities that people make. Everybody loves wonton soup, but did you know how many calories are in an average serving?

This article takes a look at the calories in wonton soup along with other facts like the health benefits of wonton soup.

About the Chinese Wonton Soup

Wonton soup is a Chinese dish that consists of a chicken broth with either pork (somewhat traditional) or shrimp in wonton wrappers. It is a Chinese soup consisting of small dumpling wrappers floating in chicken broth. 

The Wonton Recipes Soup comes with pork, shrimp, and wontons to make a filling and delicious soup.

While the definition is relatively simple, there is a lot to consider when making this delicious soup.

Benefits of Wonton Soup

Wonton Soup is A Good Source of Protein

The pork and shrimp filling in the dumplings is high in protein, so the soup is a good way to enhance your protein intake. The soup’s base, in addition to the fowl, is chicken broth, which is also high in protein.

It will be nice if this is used as a continental breakfast.

Soup is Rich in Carbohydrates

Each dumpling contains 2.7 grams of carbohydrates, making it a delicious and filling meal to help you get through the day. It can energize you and prepare you for a variety of tasks, such as completing your fitness program or crunching statistics at work.

In any case, it’s a sumptuous dish that will fill you up.

Wonton Soup Help You Gain Muscle Mass

Each dumpling contains 2.7 grams of carbohydrates, making it a delicious and filling meal to help you get through the day. It can energize you and prepare you for a variety of tasks, such as completing your fitness program or crunching statistics at work. In any case, it’s a sumptuous dish that will fill you up.

Vitamins and Minerals Are Plenty in Wonton Soup

Wonton soup can improve your general health by supplying at least 8% of the total vitamin B required every day, in addition, it also increases your energy levels, metabolism, and muscle production just like deep squats.

Other vital nutrients such as vitamin B12, vitamin K, thiamin, pantothenic acid, and riboflavin are also plentiful. It’s also a fantastic dish for persons with heart disease because it contains the proper level of sodium, making it a delectable dish that can satisfy anyone, regardless of health.

Ingredients for Wonton Soup 

  • Shiitake mushrooms
  • Green onions
  • Ginger
  • Garlic cloves
  • Ground pork – lean is fine
  • 1 large egg yolk
  • Reduced-sodium soy sauce
  • Sesame oil
  • Rice wine vinegar
  • Rice wine (NOT rice wine vinegar)
  • Asian chili sauce (optional)
  • Salt
  • Pepper

Wonton Soup Preparation

Wonton Soup Calories: 5 Nutritional Facts About Wonton Soup

At some Chinese restaurants, the wonton soup is served in a small bowl with lots of broth. 

However, preparing this dish at home will require a deep bowl because the amount of dumplings is very large. 

The easiest way to prepare this dish is by making at least 12 pieces of wonton wrappers first and then putting them in the freezer until you’re ready to cook them all. 

By freezing the wrappers, you can easily make them when you have let’s say a party or get together and serve them right away.

How to Prepare Wonton Soup: Easy Steps

  • Prepare the stock, and many types of stock can be used to prepare this dish; chicken, pork, and vegetable are just a few examples.
  • Add meat and vegetable to the stock. The traditional wonton soup uses shrimp as the main ingredient.
  • Add shrimp to the boiling broth and cook until they turn pink.
  • At this point, the chili oil should be poured into the soup, and then seasoning can be added.
  • After this process is complete, wonton skins should be boiled to be filled with minced meat and vegetables.
  • After this process is completed, the wontons can be dropped in the boiling broth along with other toppings.

Note: You don’t have to stick to the recipe to get the calcium boost that you need from the wontons. You can just add a protein source. Also, you should consider replacing the ground pork with chicken breast to get a leaner version.

How to Store Wonton Soup

What is the shelf life of leftover wonton soup (Chinese food) in the refrigerator or freezer? The precise answer to that query is very dependent on storage conditions; wonton soup should be refrigerated within two hours of preparation or purchase.

Just like how you store Zucchini, you refrigerate leftover wonton soup in sealed containers to extend its shelf life and ensure its safety and quality.

Leftover wonton soup will keep in the refrigerator for 3 to 4 days if properly refrigerated.

Freeze leftover wonton soup to extend its shelf life. Freeze in sealed airtight containers or heavy-duty freezer bags.

Will leftover wonton soup keep in the freezer for a long time? It will keep its finest quality for around 4 to 6 months if properly stored, although it will be safe for longer.

The freezer time indicated is for optimal quality only; leftover wonton soup that has been stored frozen at 0°F for an extended period of time will keep indefinitely.

After being frozen and thawed, how long does leftover wonton soup last? Wonton soup that has been thawed in the refrigerator can be kept for 3 to 4 days before cooking; wonton soup that has been thawed in the microwave or in cold water should be consumed right away.

Can leftover wonton soup be kept at room temperature for a long time? Bacteria grow quickly at temperatures between 40°F and 140°F, therefore any leftover wonton soup that has been left out at room temperature for more than 2 hours should be discarded.

Wonton Soup Calories: Nutritional Facts About Wonton Soup

Wonton soup, is one of the most popular Chinese soups people worldwide consume. 

You may wonder about the nutritional facts about wonton soups since it appears to be a simple dish. 

However, this deceptively simple dish is actually quite nutritious if you know what to look out for.

The wontons are stuffed with proteins that are also suitable for the skin to keep it fresh and smooth. 

Thus, wontons have always been a part of the diet since they are considered a meal with enough nutrients, fibre, and vitamins.

These nutrients can help us stay lean while keeping our metabolism going smoothly.

The five top nutritional facts about wonton soup you never thought existed are;

Wonton Soup Contains Reasonable Amounts of Potassium

All the significant ingredients of wonton soup (wontons, broth & noodles) have a substantial amount of potassium. 

Potassium is an essential nutrient that helps us regulate heart rate and muscle tone and has scientific benefits in reducing hypertension risk.

It is High in Fibre

Wonton soup is high in fibre, low fat, and contains no cholesterol. Its health benefits are suitable for the heart.

This Soup Contains Essential Vitamins and Minerals

Health experts highly recommend wonton soup because it contains vital vitamins and minerals. 

Vitamins and minerals help regulate the normal functioning of the body. It aids in tissue repair, blood clotting, cell growth, and development. 

It is essential to have a good one to avoid many abnormalities that may affect the body. 

Some of the essential vitamins found in wonton soup are vitamins B12 and A, which have been proven to be important in DNA synthesis. 

These vitamins aid in bone development, nerve function, muscle growth, and healthy skin and hair.

It can improve the immune system of our body and strengthen the body’s resistance to disease.

The Soup is High in Sodium

Wonton soup is exceptionally high in sodium, so it is not recommended for people with hypertension.  In other words, if you want to avoid high blood pressure, you should limit the intake of wonton soup. 

Should you be predisposed to the condition of hypertension, please do not eat this soup at all.

Wonton Soup Calories: Total Nutritional Value Per Meal

Most times people ask how many calories are in a pint of wonton soup? Daily Values of Wonton soup.

The Wonton soup calories contained in one serving of about five wontons and broth are as follows; 

An average wonton soup of 1 serving should contain between 120-250 Calories.

2.6 grams of total fat= (3%) 

7.5 grams of saturated fat= (5%) 

0.008 grams of trans fat 0.389 grams of Polyunsaturated fat

0.227 grams of Monounsaturated fat 

40 mg of cholesterol= 13%

1.0 grams of fibre 

905.4mg of Sodium= 38%

11.7g of Carbohydrates

0.4 grams of Sugars

9 grams of protein

How Many Calories Are In A Wonton Soup With 8 Wontons?

8 Wontons (Meat Filled Fried Won Ton) have 432 calories. The Percent Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet.

How Many Calories Are in a Large Wor Wonton Soup?

There are 462 calories in one serving of Wor wonton soup.

Can I Eat Wonton Soup on A Keto Diet?

Wonton wrappers should be avoided on the keto diet even if it is Keto pre-workout snacks, due to their high net carb content (57.5g of net carbs per 100g serving). To stay in ketosis, keep your net carb intake between 20 and 30 grams per day.

What is Chinese Wanton Made of?

Wheat flour, eggs, and water are combined to make traditional Chinese wonton wrappers, which you can use to wrap around a variety of fillings and cooked in soups or fried.

How Much Carbs are in Wonton Noodles?

There are 46grams of carbohydrates in Wonton noodles.

Is Wanton Low in Fat?

Per serving, wonton soup has 0.1 g saturated fat and 9.6 mg cholesterol. Wonton soup includes IU vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D, 0.51 mg iron, 12.05 mg calcium, and 77 mg potassium in 241 grams.

Are Chicken Wonton Healthy?

These aren’t all that horrible for you in terms of nutrition, especially considering how tasty they are. 50 calories, half a gram of fat, 160 milligrams of sodium, nine grams of carbohydrates, one gram of sugar, one gram of fiber, and three grams of protein are included in four tiny wontons.

Wonton Soup Health Concerns

In December 2021,  due to undeclared allergens and misbranding, the Food Safety and Inspection Service (FSIS) of the United States Department of Agriculture issued a public health alert for frozen chicken and vegetables wonton soup items.

Shrimp, a known allergy, and pork, both of which are not disclosed on the product label, may be present. The Food Safety and Inspection Service (FSIS) is issuing this public health advisory out of an abundance of caution to ensure that customers with shrimp allergies are aware that these items should not be consumed.

A recall has not been requested because the products are thought to be no longer accessible for purchase by customers. This cast a big doubt on the safety and health concerns of the Wonton soup calories.

Is Wanton Soup Healthy?

This dish is a good choice because it is low in calories, fat, saturated fat, and cholesterol, while also being high in fiber. However, it contains a lot of sodium, more than 3/4 of an adult’s daily sodium limit.

If you want to cut down on sodium, don’t drink all of the soup.

Is Wonton Soup Healthier Than Egg Drops?

If you’re attempting to eat healthy at a Chinese restaurant, both egg drop and wonton soups are good choices. A cup of egg drop soup has 65 calories and 1.5 grams of fat, whereas a cup of wonton soup has 71 calories and only 0.6 grams of fat.

However, both of these soups are heavy in sodium, with egg drop soup having 37% of the daily value and wonton soup having 38% of the daily value.

The American Heart Association (AHA) recommends that those with high blood pressure consume no more than 2,300 milligrams of salt per day, preferably no more than 1,500 milligrams.

According to the American Heart Association, eating too much sodium on a regular basis can lead to high blood pressure and an increased risk of heart disease, so limit your sodium intake for the remainder of the day if you enjoy any of these soups.

FAQs About Wonton Soup Calories 

How are the calories in a wonton soup distributed in the different ingredients?

Approximately 71 calories are contained in one cup of wonton soup, originating from fat, protein, and carbs. A serving of wonton soup contains five fat calories, 19 protein calories, and about 47 carbohydrate calories. 

What makes wonton soup so delicious?

Everyone has their own opinion on what makes wonton soup delicious.  Some believe it is the broth, while others would argue that it is the dumplings. 

While broth is definitely essential to a mouthwatering wonton soup, I would argue that boiled dumpling wrappers are just as crucial as broth. 

What are the health benefits of wonton soup?

Wonton soup calories are not as much as your average meal. It has health benefits because it contains very little fat and salt compared to other kinds of soup. 

The only substance that may contain some fat is the wontons.

Even then, it is just a tiny amount, so you don’t have to worry about eating wonton soup daily. 

  1. The soup is a natural source of calcium and is low in cholesterol.
  2. Wonton has a high protein count for its weight at 30 grams of protein per 100 grams.
  3. Its skin is rich in dietary fibre, which is good for blood pressure control.
  4. The skin is also a rich source of selenium. Studies have pointed out that it helps boost your immune system.
  5. Broth contains amino acids that have been scientifically proven to be good for inflammation.
  6. Wonton noodle soup helps reduce the unnecessary fats and calories in your food and helps as one of the easy ways to lose weight naturally

Is Miso Soup High in Calories?

Miso soups are typically low in calories due to their low fat and carbohydrate content; if you make a miso soup with just miso paste and Japanese stock, your cup of miso soup will likely be around 50 calories.


Wonton Soup calories are actually low. 

Just because a dish has something in it that is bad for you doesn’t mean the whole dish is terrible. It is important to know that calories are not all created equal.

You can make your wonton soup lower in calories by using a different type of broth and leaving out the wontons.

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