Weight Loss Stories – Amazing Revelations and Secrets

There are many weight loss stories you might have come across.

Some of them are staged, and others might have the intention to sell a weight loss product. 

However, this article contains genuine real-life weight loss experiences of people who struggled with excess weight.

Contained in this article are the typical weight loss success stories of people who have dramatically changed their weight in a year and kept it off. 

There are several ways to achieve weight loss, but an essential tool you can use is an inspirational story.

It doesn’t matter how much weight you lose. The fact that there is a level of success achieved is an accomplishment.

There is nothing as motivational as such stories to get us started on our journey of becoming slim and fit.

These short stories are about some amazing revelations and secrets which helped these people succeed.

What Can Weight Loss Stories Do For You?

Weight loss stories are all about the testimonials of others who have successfully lost weight or living the lifestyle.

Some weight loss stories are falsified and intended to promote weight loss products.

These well-researched and compiled real-life weight loss stories will get you all the information and motivation you need to get you to your desired weight loss destination.

Losing weight is not an easy task. You have to be very determined and dedicated to losing weight. 

Weight loss stories can help get you over the hump if you need that extra push to lose those extra pounds.

People love to read about weight loss stories first hand. They are great motivational resources that shed light on what is possible when it comes to weight loss. 

Behind every story, there is a person who made mistakes. However, they learned from them and kept going despite all the failures and setbacks. By reading these inspiring tales, you can get motivated by others’ achievements and take away important lessons.

Importance of Weight Loss Stories

• They convince you that you can do it too
• These stories keep you motivated
• It makes you accountable for your actions
• Weight Loss Stories give you options to choose from.
• They Build Your Confidence.
• This type of story modifies one’s thinking and mood.
• It keeps you in the loop with what works and what doesn’t work.

Having known how these stories can help you, we can dive into some real-life weight loss stories.

Chrissy (Before- 500lbs, After- 255lbs)

She is a 30yr-old woman who has had her share of weight loss struggles. Christy initially tried surgery, but it didn’t go as expected. The doctor told her that she is at risk of diabetes and heart disease because of her weight. This was when she realized that she had no option but to lose the excess weight.

Her Weight Loss Secret

She proceeded to a six months fitness journey which she initially lost 120lbs.

Shortly after, she proceeded to undergo bariatric surgery.

Bariatric surgery is one of the most effective treatments for morbid obesity and diabetes, but with any surgery, there are risks.

But when compared to the health problems associated with morbid obesity, these risks are relatively low. One objective of bariatric surgery is to induce and maintain weight loss in severely obese patients. Weight loss after bariatric surgery has been reported to be as high as 80% excess weight loss after surgical intervention.

Shanna Fried (Before- 296lbs, After-165pounds)

Shanna is a 36 years old woman who struggled with weight loss for so long. After so much frustration, she developed a habit of boxing and kickboxing. She also occasionally tried soul cycling. These were meant to help her vent her anger and frustration. 

Her Weight Loss Secret

While kickboxing, she noticed it was helping her lose weight. So, she decided to use it as her weight loss weapon, which paid off for her.

Britney May (Before- 514lbs, After-179lbs)

This 25years old lady lost 335lbs in 22months. Her ultimate secret was using a program called Optiva.

According to her, the optiva program is a four-part weight loss program. She thoroughly explained what the program entails.

Her Weight Loss Secret

The components include;

1. Having a coach: Your coach helps you get started on your weight loss journey. It is your coach that tells you how you should go about your weight loss process.
2. Belonging to a community: A community of people with like minds aiming for the same result is magical. These groups of people in similar situations support each other. They help to motivate and encourage you.
3. Healthy habits: Whether you agree or not, unhealthy habits are the primary reasons for weight gain. It encompasses poor eating, right eating timing, portions and fatigue. The program helped to curb these unhealthy habits.
4. Food components: To achieve healthy habits, you learn about food components. The food components provided helped her improve her eating habits.

Christina (Before-247lbs, After-134lbs)

Her weight loss story is one that has and still will motivate people in her shoes. Christiana, who is a mother, lost 113 pounds in a short period.

Her Weight Loss Secret 

She had three significant secrets to her weight loss.

1. She focused mainly on eating healthy meals rather than starving herself or reducing her food portions. Achieving this required her to cut out all junk and unhealthy food.
2. Taking walks became a routine for her. It helped her stay active and burn calories.
3. Lastly, she stopped using her kids as an excuse not to lose weight. A lot of mothers fall victim to this. They blame the failed effort on their kids. Once you can stop using your kids as an excuse, you can actually lose the weight.

Vance (Before-475lbs, After-277)

This determined man lost 198lbs in one year. Vance really wanted to lose weight but failed until he found what worked for him. His breakthrough journey started when he discovered he could go for a run with some people.

His Weight Loss Secret

Vance started going for runs with a group of people and posting his progress videos. Afterwards, he got help from a fitness coach online and started working out daily with the coach’s help. His determination and consistency paid off eventually.

Rebecca (Before-381lbs, After- 162lbs)

This young lady’s weight loss journey lasted for about two years. Within this time frame, she lost 219lbs. The weight loss didn’t just happen, so she shared her secret to losing all that weight.

Her Weight Loss Secret 

She got rid of the weight by taking the following steps;

1. Work out duds
2. Portion Control 
3. Using smaller plates
4. Looking out for ingredients before taking certain meals.
5. Getting rid of processed foods.
6. Getting creative/ experimenting with her meals.

Jaquelin Aiden (Before-510lbs, After-160lbs)

This lady is another person to draw strength from. She struggled with the excess weight for so long. She decided to lose weight when she was with her boyfriend at a park, and she got in a turnstile. 

Her Weight Loss Secret

She started doing home workouts, following workout videos. Eventually, she joined a fitness club.

Losing weight for her wasn’t exactly different from what you might have heard elsewhere. You might have even tried the strategy, and it failed. However, the difference is that she found her determination and reason why. And this served as a driving force.

Ashley (Before-288pounds, Currently- 143 pounds)

This lady had struggled with weight loss for some time. Until she took deliberate steps to change her body and get back her confidence, she lost a total of 145 pounds.

Her Weight Loss Secret 

The first thing she did was enroll in a weight loss program. Then, she started eating healthy and controlling her portions.

Tanya (Before-236, After- 150lbs)

This woman struggled with excess weight until about March 2015, when she decided to take the bull by the horn. She didn’t just magically lose over 86lbs in nine months. Her weight loss strategy worked for her.

Her Weight Loss Secret

She decided to undergo a sleeve gastrectomy. A sleeve gastrectomy is performed by removing approximately 80% of the stomach. She lost 86 lbs after this surgery. 

Afterwards, with the help of a nutritionist, she started eating healthy to maintain her current weight.

Kim (Before-263lbs, After- 173lbs)

After a period of one year, Kim’s life changed for the better. She realized she was overweight and decided to do something about it. Instead of just working out as most people do, Kim decided to step things up a notch.

Her Weight Loss Secret

Kim decided to begin a keto diet where she gave up carbs and sugar. It was difficult at first, and she sometimes had a craving. However, she got used to her new diet and started loving it.

 

Related:

Jorge Garcia Weight Loss Story

Lizzo Weight Loss Story

 

The Bottom Line 

Although we all love to read great weight loss stories which inspire most of us, we all come from different backgrounds and situations. Therefore, the weight-loss journey is never the same for any two persons.

But, whatever your situation is right now, you can still take inspiration from some of these great stories. 

Whether you are looking for a starting point or simply want to motivate yourself further, I hope you will find something valuable in these stories.

FAQs

How did Adele lose all her weight?

One of the most common questions everyone asks about Adele is how she lost her weight after giving birth.

She came out after the fall of 2019 looking a lot slimmer.

Her weight loss process is an inspiration and motivation to many of us who want to lose weight.

It seems that she lost most of her pregnancy weight within a few months of having her baby. Some people wonder if she had surgery or used a safe and secure celebrity diet pill.

She opened up about her weight loss in an interview that was reported by the UK’s Daily Mail.

Adele has famously lost all her baby weight over the last year. She did so by slowly changing her diet to what she called the Sirtfood diet with the help of a personal trainer.

This is a diet book by Aiden Goggins and Glen Matten.

It is a healthy one which includes more red wine, dark chocolate, blueberries and others.

For the first three days of the diet, she was required to eat only 1,000 calories worth of meals.

She also started doing daily exercises and taking green juices. 

However, fans should note that the human body varies. The fact that the diet worked for her is not a 100% guarantee that it would work for you.

Is it realistic to lose 20 pounds in a month?

Losing 20 pounds in a month is not realistic. Not only are you likely to gain it back after the month is over, but it also is not even clear that this kind of weight loss would be healthy. Nor would it be without significant sweat. 

However, a weight loss in 28 days should be seen as an achievement: something that is remarkable and praiseworthy. Sometimes even unrealistic goals can inspire people to accomplish amazing things if they’re ambitious enough.

How can I lose tummy fat fast?

Having a great-looking belly seems like an appealing prospect for you, whereas excess fat can be pretty depressing. Excessive fat directly impacts physical appearance and could be seriously bad for health as well. 

You can check out the comprehensive guide on how to lose tummy fat fast.

This would help you get on with your weight loss journey.

Can I lose 85 pounds in 3 months?

Yes, you can lose 85 pounds in 3 months. It is possible. It is not easy, but it is entirely doable.

This would indicate a weight loss of 4.4 pounds per week. 

You just need to know that losing weight is not a one-day process. 

How can I lose 100 pounds in 3 months?

Many people asked themselves this question and failed to find a solution, which is often the case when something seems to be impossible. The best way to lose weight gradually decreases your calorie intake while increasing the amount of exercise you take. If you are serious about losing weight and want to succeed, it’s actually not that hard. 

There are so many different diet plans and fitness regimens to help you out.

You just need to know the right weight loss plans that suit you.

Where do you lose weight first?

People tend to lose weight in different places. Some people will begin by losing fat off their stomach, the butt, and even around the arms. 

It is interesting to note that most people report losing weight from their midsection first.

This happens by reducing visceral fat (fat in the abdomen). 

According to a recent study in the Journal of Obesity, one’s waist circumference may be the most accurate way to predict which fat is lost first. This way, you can time your diet and exercise outs to lose fat where it matters the most.

How can I lose an lb a day?

It is essentially possible to lose a pound of body weight each day. This can happen if you adopt some simple healthy strategies. 

A good way is eating healthy and avoiding foods which will increase the level of fat in your body.

The best weight loss tip for losing one pound a day is by exercising just three days of the week. 

That is right, three days out of anywhere between four to six days of the week. This is because the human body and mind work in cycles. 

If you follow these simple principles and work them into your daily routine, you will see impressive results in less than a month.

What is considered extreme weight loss?

If you consider yourself overweight or obese, you might be wondering what actually counts as ‘extreme weight loss. 

Extreme weight loss is different from losing a lot of weight. 

Most people are aware of the term ‘severe weight loss’ because it is used in the media frequently and by medical professionals. However, unless you have been to a doctor in regards to your weight issues, the phrase ‘extreme weight loss’ won’t mean anything to you. 

In short, extreme weight loss refers to losing 50 pounds or more over a relatively short period.

Losing anywhere from 25 to 75 pounds is considered extreme for women.

However, men may need to lose upwards of 100 pounds to be classified as having gone through extreme weight loss.

How many weeks does it take to lose 50 pounds?

It depends on the person, but mainly on the method you use.

That depends on several factors, weight loss being the single most important one. 

If you want to lose between 1 and 2 pounds per week, you’ll need a daily intake of around 1500 and 2000 calories, respectively. 

This is called a calorie deficit, meaning you’re burning more calories than you’re taking in.

Overall, it takes a lot of willpower and determination. The weight loss journey is not easy or convenient. 

People don’t just adopt new behaviours and magically go from weighing 200 pounds to 150 pounds. 

A considerable number of people fail at losing weight because they cheat. 

How long does it take to notice weight loss?

Actually, you can notice the weight loss effect within one or two weeks of starting a new diet plan/routine.

However, this depends on your level of consistency and commitment to whichever weight loss plan you opt for.

Nevertheless, losing weight is hard, and it takes a reasonable amount of time to see the results. The reason this happens is that your body starts burning other sources of fats before it loses weight from the areas you are trying to target.

Essentially, how fast you start noticing weight loss depends on; which type of diet you are on, your starting weight and your goal.

What do you lose first when losing weight?

When losing weight, we don’t lose fat evenly all over our bodies. 

It all depends on your body type and the areas your workout or diet targets.

Some people focus on some parts of the body more than other parts. Others may lose fat off the face or the stomach first. Also, some get their thighs down; first, others may get their waistline down first.

There is something about losing weight that seems to create a ‘domino effect. Such that when you lose weight, it seems to come off faster from certain places first. Examples are; the legs, face and hands. At the same time, other areas stay the same for quite some time, like belly fat. 

This makes sense from an evolutionary perspective.

When a person loses weight, their body will go through some noticeable changes. One of them is losing the layer of fat, which leaves the muscles and bones exposed. 

What is the hardest place to burn fat?

Well, the answer is actually all over. This is because getting rid of fat is hard all over. 

However, some people will argue that it is most difficult to lose belly fat.

Fat burning occurs in various locations at different degrees based on your body type, gender and overall fitness level.

The good news is there are practical weight loss tips that work. You can use them to help get rid of stubborn fat on almost every part of your body.

What are the first signs of weight loss?

The first signs of weight loss are usually visible within the first few weeks of starting a new plan or diet.

When you are trying to decide whether your weight loss program is effective or not, you need to know which signs to look for and how to recognize these symptoms.

Most times, they are usually behavioural and not physiological.

Some of them are;

1. A loss of desire to eat
2. You start feeling lighter
3. Changes in mood
4. More energy
5. Improved concentration
6. Fewer cravings for food, especially sweet and salty foods
7. Increased water consumption 
8. Seeing results in the mirror

Do you lose weight in your face first?

A widespread misperception is that people lose weight in their face before the rest of the body. That happens sometimes, but it’s not typical. When obese people start to lose weight, they usually start from the trunk and then lose fat all over.

Some people lose weight in their face first, and some lose weight in their face later.

What is the most realistic way to lose weight?

Many have asked this question, and the answer is, ‘no one way works for everyone.’ There are many ways to approach a weight-loss program.

However, all of the diets I know of can be reduced to one basic idea: eat fewer calories than you burn. But it is essential to recognize that the word ‘fewer’ doesn’t have a precise meaning. What is a ‘few’ calories? The only way to get a definite number is to balance what goes in and what comes out, i.e., count your calories.