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Top 5 Natural Antihistamine For Allergy Relief (And Where To Get Them)

Natural Antihistamine For Allergy Relief

According to the Asthma and Allergy Foundation of America, more than 50 million Americans suffer from allergies each year. A majority of people will suffer some form of allergy or allergic reaction at some point in their lives. It’s caused by pollen, dust, mites, animal dander, certain foods, or any one of many other triggers. Some of the most common allergies that can plague a person can be troublesome. The nasal congestion, drippy nose, runny eyes, skin rash, diarrhea or vomiting can make life miserable.

Indeed, there are medications that can help with allergy symptoms. These symptoms include sneezing, a runny or stuffy nose, swelling or itchy eyes and many more. However, it is preferred that natural treatments are considered to help reduce the body’s response to an allergen.

The good news is that there are natural antihistamine options available to help with allergy relief. In this article, we’ll break down the top five, so you can start working on your allergies now.

To understand how antihistamines work, it is essential to understand what histamines are

What Are Histamines?

Histamines are a type of molecule called a biogenic amine. They are essential for regulating inflammation and other immune responses. When we are injured, chemical messengers called antibodies alert the body to this problem and signal it to defend itself by elevating heart rate and constricting blood vessels. 

Antibodies also alert the mast cells, the primary player among histamine-producing cells, that something is wrong. Mast cells then release their chemical contents: histamine and other inflammatory proteins such as prostaglandins and leukotrienes. These substances cause familiar symptoms such as itching, sneezing, runny nose, and watery eyes, classic signs of inflammation.

What Are Antihistamines?

An antihistamine is a drug that inhibits the effects of histamine. Antihistamines are used to reduce the allergic reactions of the body to various allergens. They are commonly used to treat allergies caused by different substances, including pollen, dust mites, foods and insect bites. They treat motion sickness, insomnia, irritable bowel syndrome, Parkinson’s disease, urinary incontinence, and itching.

Antihistamines may cause drowsiness and vivid dreams in specific individuals. However, their actual effectiveness can vary depending on the person and their allergies. Despite this, they remain the first-line medication for treating allergies and hay fever.

How Do Antihistamines Work?

There is a lot of confusion about how antihistamines work. Millions of people suffer from chronic conditions like hay fever and exercise-induced asthma. Antihistamines relieve the symptoms of these conditions without adverse side effects.


In an allergic reaction, the allergen binds to a cell surface receptor. This triggers the release of histamine from nearby storage granules.

Antihistamines are medications that work either by slowing down the release of histamine or by blocking it at the cells. Its primary mechanism of action is to block histamine and prevent the body from overreacting to allergens in the environment.

This means the antihistamine you take may stop you from suffering allergy symptoms if you suffer from allergic rhinitis or hay fever.


Top 5 Best Natural Antihistamine

There are many reasons why you should make an antihistamine part of your health care routine. Whether for allergies, relief of cold symptoms, an antipsychotic, or sedative, there is surely a natural-based med that will be effective for you. Here are the five best natural antihistamines that will be sure to help you get past any allergic reaction.

1. Butterbur


Butterbur, also known as Petasites hybridus, has been used medicinally for various health conditions for hundreds of years. It is a perennial herb that grows in the moist forest areas of North America, Europe and parts of Asia. 


As mentioned earlier, it was used traditionally by Native Americans for various reasons, including coughs, colds, headaches and muscle aches. Recent studies indicate that butterbur are effective natural antihistamines. 

Butterbur. Butterbur has natural anti-inflammatory substances that can help heal asthmatic bronchitis. It is also great for cleaning the respiratory tract and sinuses.

2. Vitamin C

Natural Antihistamine- Vitamin C

Research has revealed that Vitamin C is a great natural antihistamine. It can effectively reduce the itching and swelling of your allergies, soothe a sore throat, and support your immune system. 

A deficiency in vitamin C might make you vulnerable to allergies. As it is a potent antioxidant and anti-inflammatory agent, vitamin C can act as a natural antihistamine.


Vitamin C has anti-inflammatory as well as antibacterial, antiviral and immune-boosting benefits. It can be gotten from citrus fruits, green vegetables, tomatoes, strawberries, bell peppers, and others.

3. Stinging nettle

Stinging nettle

If you suffer from seasonal allergies, you might want to give nettles a try. Stinging nettle, or Urtica dioica, is a plant that grows all over the world. This herb has anti-inflammatory qualities. It has been used to treat arthritis symptoms (which are triggered by allergies) for centuries. 


A study by the American Botanical Council shows results of the supplement’s usefulness in treating arthritis. However, this remains an area of more research.

Stinging nettle is another common herbal remedy used to treat allergies, and can be taken in capsule, extract or tea form. It is available in the herb section of most health food stores.

4. Bromelain


Bromelain is a proteolytic mixture of enzymes extracted from pineapples that coagulate fibrin and dissolve blood clots. A study done on rats state that this proteolytic enzyme shows anti-inflammatory and anti-thrombotic properties.


Research suggests that bromelain can reduce allergic sensitization and allergic airway disease. Thanks to its anti-inflammatory and anti-allergic properties.


Further Research also suggests that bromelain could be beneficial as an anti-inflammatory and as an anti-allergic. This is particularly in reducing swelling, pain and inflammation.


In some people, supplementation of bromelain may cause adverse reactions such as increased heart rate, stomach upset and diarrhea. It is commercially available as a dietary supplement in tablet form.

5. Quercetin

Quercetin has been proven to offer antihistamine and antioxidant benefits. It can even work against some of the inflammatory responses brought on by allergies.


The National Center for Complementary and Integrative Health (NCCIH) states that quercetin may have some value in treating hay fever.


Quercetin is a potent antioxidant that can be found in a variety of foods, including apples, onions and many kinds of fruits and vegetables. You can also get pure quercetin powder from pharmaceutical stores.

When To See An Allergist 

When To See An Allergist 

If you have a mild allergy problem, it can usually be dealt with by removing the cause and taking an antihistamine. You would not normally see a doctor or a pharmacist. If your problem is more serious, you should see an allergist who may prescribe a steroid tablet to take at the first sign of trouble.

Furthermore, if you are suffering from seasonal or year-round allergies, an Allergy Specialist should be your first stop. It’s a good idea to see an Allergist even if you have been taking over-the-counter allergy medication and it has not been working for you.

People usually delay seeing an allergist for years after their first symptoms of allergies and suffer because of it. Allergists see people whose allergies have progressed to the point where traditional allergy treatments stop working. Such times, the allergy sufferer feels like they’re at the end of their rope. When you wait to get treatment, allergies get worse and take longer to treat.

Alternative Allergy Treatments And Medications

How To Avoid Allergies 

When it comes to allergies, there are several things you can do to decrease the amount of allergens in your environment. 

  • If you have food allergies, you can choose foods that you are less allergic to. 
  • Also, if you have dust mites allergies, you can use allergenic free bedding or reduce your humidity level in your house. 
  • If you have dog allergies, you can avoid the neighbourhood dog park and prevent your pet from rolling around on the ground. 

Alternative Treatment 

Regardless of what allergy type you are suffering from, there are steps anyone with allergies can take toward relieving the symptoms of their allergies.


There is also a range of remedies and treatments for allergy relief in the form of pills and syrups. These are over the counter medicines which can be bought without any prescription from pharmacies or local medical shops.


Allergy treatments and medications work either to remove allergens or to block a person’s allergic reactions. Medications choose from many different chemical classes depending upon the type of allergy involved. It can also include antihistamines, intranasal steroids, enzymes, and leukotriene inhibitors.


One common treatment for allergies includes immunotherapy (also known as desensitization) and allergy shots. 


Through this process, the body becomes less sensitive to the allergic trigger. A type of treatment called sublingual immunotherapy has been tested in several randomized controlled trials. In a 2013 study, Johns Hopkins University researchers analysis showed an improvement in symptoms for people who were treated with sublingual immunotherapy.


Oral antihistamines such as Claritin (loratadine) and Zyrtec (cetirizine) may help relieve allergy symptoms. It works by blocking the effects of histamine to reduce your body’s response to allergens.

Final Takeaway

Allergy relief by a natural antihistamine is a much better way to control your allergies. Most people wait for allergy season to end before they begin to take action. Don’t make this mistake! You should have a plan before your allergies begin. 


When it comes to allergies, you should try not to take any chances. According to experts, allergic reactions are more prevalent than they have ever been before. Natural antihistamine is very important for people who live in an area that regularly experiences pollen counts. Especially those that are well above average. 

The least that you can do is protect your family members by giving them the best protection available. What you’ll most likely note is that many of these natural antihistamines are also considered food. You can eat most of them and still get the allergy relief you’re hoping for.


How can I reduce histamine naturally?

One of the most essential things in reducing histamine naturally is controlling your diet and your stress levels. If you eat things like; cheese, chocolate, nuts, yogurt and drink alcohol and coffee regularly, you will most likely have elevated histamine levels more often than not.

Does drinking water reduce histamine?

Water has a dual function of acting as a destination for the unwanted substances and as a transport vehicle. In addition to this, water creates a cross-current flow in your digestive tract. This aids in the elimination of those unwanted substances from the body.

What can I take instead of antihistamines?

There is an almost infinite number of natural alternatives to antihistamines. For hay fever, the best are quercetin, bromelain, stinging nettles or vitamin C.

Is Ginger a natural antihistamine?

Ginger has been shown to reduce Allergic rhinitis (AR). Whether taken by mouth or applied as a topical treatment, it is effective in treating a variety of conditions. This includes; nausea and vomiting, motion sickness, chemotherapy-induced nausea and vomiting, irritable bowel syndrome and morning sickness.

Is apple cider vinegar an antihistamine?

Apple cider vinegar is made from apples. Histamine is produced by the body in response to an allergic reaction. While the pectin part of apples helps prevent histamines from attaching to cells, apple cider vinegar doesn’t really have any antihistamine properties.

Can exercise reduce histamine levels?

Exercising might help reduce some of the symptoms of high histamine levels, but it isn’t a cure. 

Are eggs high histamine food?

No. Instead, eggs are one of the foods low in histamine. Histamine is an inflammatory compound that also occurs in some foods, especially fermented foods. 

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