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The 7 Best Running Shoes for People With Flat Feet

Your feet don’t have a normal arch when you’re standing if you have flat feet. As a result, you have a hard time looking for the best running shoes for flat feet.

When you engage in many physical exercises, this can create pain. When standing, the whole sole is in contact with the ground.

Flat feet can form in childhood if the arches of the feet are not developed following an accident or due to normal aging wear and use.

Finding the best running shoes for flat feet can be a nuisance sometimes, especially if you don’t know what exactly to look for. That is where this article comes in.

Here, I will highlight all the points and tips to consider when selecting running shoes. I will also list the best running shoes for flat feet.

By the end of this article, you will be fully armed with all the necessary details needed to select and buy the best running shoes for flat feet. If you are having a hard time motivating yourself to start running, these 120 quotes will get you going!

Let’s get started!

Types of Flat feet

You now know what flat feet are, but do you know that there are different types of flat feet? Check out the type of flat feet below and determine which one best accurately describes yours.

1 Flexible Flat feet

The most frequent kind is the flexible flat foot. When you lift your feet off the ground, the arches in your feet appear, and when you rest your feet on the ground, your soles contact the ground.

This kind generally begins in childhood and does not cause discomfort.

2. Tight Achilles Tendon

The Achilles tendon joins the heel bone to the calf muscle. You may have pain when walking or jogging if it is excessively tight. When walking or running, this ailment causes the heel to elevate early.

3. Posterior tibial tendon dysfunction

When the tendon that joins your calf muscle to the inside of your ankle is damaged, inflamed, or ripped in adulthood, you have flat feet.

You’ll feel discomfort on the inside of your foot and ankle if your arch doesn’t get the support it requires.

Depending on the etiology, you may have the disease in one or both feet.

What Causes Flat feet?

The tissues and bones of your feet and lower legs are linked to flat feet. Because it takes time for the tendons to tighten and develop an arch, the disorder is common in newborns and toddlers. The bones of a child’s foot might merge in rare situations, producing discomfort. To avoid this, you might want to check these 15 quad exercises you can do at home for killer legs.

Looking to develop strong and lean legs with quad exercises?  Whether you’re a man
Flat feet can arise if this tightening does not occur ultimately. The tendons in one or both feet may get injured as you age or result of an injury. Cerebral palsy and muscular dystrophy are two disorders linked to this syndrome.

Factors to Consider When Buying the Best Shoes for Running Shoes for Flat feet

There are several important factors to look into when buying running shoes for flat feet. These factors will aid you in selecting the shoes best suited for your feet for maximum comfort and efficiency.

Understand Your Type of Flat Feet

Flat-footed people may not experience it in the same manner. Some people have flexible flat feet, while others have hard flat feet. When a person with adjustable flat feet does not apply weight, such as sitting or lying down, their arch will be evident. When weight is placed on their legs, however, it vanishes.

Compared to those who have narrow flat feet, who suffer discomfort as they go about their daily activities, those with this condition do not experience pain. A thin flat foot, which affects one or both feet, does not have an arch evident at any moment.

Consider the Arch Support

If you’re looking for flat-footed running shoes, it’s crucial to understand that arch support isn’t the only form of support you’ll need. Because walking, particularly running, causes your feet to apply greater friction and force in the toe and heel areas, you should examine the padding and substance of your shoes to ensure that they can withstand the stress while staying durable.

This is why the best running shoes for flat feet are often bigger and heavier than ordinary running shoes.

Look at The shoes’ Last

When we talk about the last of your shoes, we’re referring to the mould of your shoes. This determines the form of your shoe, which affects your feet’s ability to move freely. Straight, curved, and semi-curved lasts are the three varieties of lasts. A straight last is the best option since it accommodates the structure of a flat foot when weight is applied.

While hourglass-shaped shoes may appear attractive on the outside, they will most certainly make a person with a flat foot feel uncomfortable, confined, and eventually in pain. This is due to the uneven surface they will be walking on.

Do They Fit Well?

You may now pick between many types of running shoes after determining the type of foot you have and its anatomical structure. You must try on your selected pair as you bring out the characteristics of your desired team. Different patterns appear comfy; nevertheless, you won’t know if they are the proper fit unless you put them on.

Consider the changes that will be required when it has been broken in. It will be more convenient to purchase your shoes from a retailer that offers a warranty or a return policy if the shoes do not meet your expectations.

Now that you are acquainted with the technicalities involved with choosing the best running shoes for flat feet, it’s time to dive into my list of best running shoes for flat feet.

Please know that I made this list after careful study and research. Are you ready? Because I am.

Best Running Shoes for Flat feet

1. Brooks Adrenaline GTS 21
1. Brooks Adrenaline GTS 21
1. Brooks Adrenaline GTS 21
Our Score

The delicate supporting mechanism that cradles your foot on the sides makes it a top suggestion for flat feet.

Those stiffer heel bumpers do an excellent job of keeping your heel in place while you walk or run.

They keep the foot from rolling inwards, common in those with flat feet.

The shoe's amply cushioned top also ensures all-day comfort for your feet.

There is a delicate yet secure grasp around the ankle, which helps to reduce foot discomfort.

Pros

  • These shoes are great for running and are very comfortable.
  • They come all laced up.
  • They are one of the best shoes in the industry for people with flat feet.

Cons

  • They are expensive and not affordable for everybody. For more affordable best running shoes for flat feet, try the Brooks Launch GTS8.
  • There are no smaller sizes for women.  The smallest size in men’s is 7 which is equivalent to a women’s 8 1/2.
  • Continuous machine washing delaminates the soles.
  • According to some users, these best running shoes for people with flat feet are not durable enough.

The delicate supporting mechanism that cradles your foot on the sides makes it a top suggestion for flat feet. Those stiffer heel bumpers do an excellent job of keeping your heel in place while you walk or run. They keep the foot from rolling inwards, common in those with flat feet.

This Brooks trainer also has one of my favourite cushioning foams, one of the plushest in the running shoe industry.

The shoe’s amply cushioned top also ensures all-day comfort for your feet. There is a delicate yet secure grasp around the ankle, which helps to reduce foot discomfort.

Overall, the Brooks Adrenaline GTS 21 is more comfortable, improved and even cheaper compared to its predecessor the Brooks Men’s Adrenaline GTS 20. The Brook Adrenaline GTS 21 is sold for between $102-300.

2. Saucony Hurricane 23
2. Saucony Hurricane 23
2. Saucony Hurricane 23
Our Score

The Saucony Hurricane 23 is everything you'd expect from a high-end stability shoe.

The Saucony Hurricane 23 is the shoe for you if you want to gobble up kilometres while maintaining maximum comfort and stability.

The shoe performed admirably in terms of stability. Even if you have a more severe case of overpronation, the Hurricane will help you tremendously. It has a broad, robust foundation and the brand's premium support system.

Pros

  • It is highly comfy and durable.
  • Improved arch support compared to the Saucony Men’s Hurricane 22
  • Also slightly lighter than the Hurricane 22.

Cons

  • It could be highly expensive.

The Saucony Hurricane 23 is everything you’d expect from a high-end stability shoe. The Saucony Hurricane 23 is the shoe for you if you want to gobble up kilometres while maintaining maximum comfort and stability. Although it is praised for its reactivity, it is best suited to long, leisurely runs.

The shoe performed admirably in terms of stability. Even if you have a more severe case of overpronation, the Hurricane will help you tremendously. It has a broad, robust foundation and the brand’s premium support system.

The Saucony Hurricane 23 sells for $160 on the official shoe site. 78% of users on Amazon rate this bad boy a 5 star, a testament to its quality and durability.

3. Mizuno Wave Inspire 17
3. Mizuno Wave Inspire 17
3. Mizuno Wave Inspire 17
Our Score

The Mizuno wave Inspire is one of the best running shoes for flat feet. It is no news that fans of Mizuno who have flat feet have flocked to the Wave Inspire line because of the great blend of modest cushioning and stability. With a more extensive base and outsole that enhances ground contact, the 17 ups the ante.

Overpronators and heel strikers, in particular, would appreciate the following: The shoe includes a softer heel cushion and a denser, redesigned plate at the inner arch that is meant to support your foot if it rolls inward.

Pros

  • The Wave Inspire 17 are the Mizuno’s go-to shoes for stability and durability.
  • Cushioning softer than in the Inspire 16

Cons

  • At 10.9 oz, they are a bit heavier for racing or speedwork.

The Mizuno wave Inspire is one of the best running shoes for flat feet. It is no news that fans of Mizuno who have flat feet have flocked to the Wave Inspire line because of the great blend of modest cushioning and stability. With a more extensive base and outsole that enhances ground contact, the 17 ups the ante.

Overpronators and heel strikers, in particular, would appreciate the following: The shoe includes a softer heel cushion and a denser, redesigned plate at the inner arch that is meant to support your foot if it rolls inward.

The 17 has additional EVA-based foam in the midsole for a softer, somewhat heavier ride. One of the best shoes for people with flat feet, the Mizuno Wave Inspire 17 isn’t the lightest shoe on the market, but it’s supportive, well-cushioned, and spacious enough to feel at ease across long distances just like the Brooks Men’s Ghost 13.

With a rating of 4.5, this shoe is widely loved by people with flat feet. Some users, however, have complained of it being ‘tight across the top.’ Other buyers have also complained of feet ache and hurt after wearing them.

They can be gotten for $140.

4. New Balance Fresh Foam 880v11
4. New Balance Fresh Foam 880v11
4. New Balance Fresh Foam 880v11
Our Score

New Balance's 800 series has stayed true to the (mostly) un-sculpted last while running shoe soles have become more shapely over the years, with more dramatic mid-foot cut-ins.

The 880 series offers responsive cushioning and mid-level neutral cushioning.

The current iteration boasts gripping, dependable traction that won't wear out too early in your training cycle, as well as a woven knit mesh upper that breathes well and has lots of stretches, though it won't win any style prizes.

Pros

  • Very comfortable and well-cushioned.
  • Great responsiveness.
  • Good grip on wet surfaces.

Cons

  • Not suitable for heavy work or milling. I will recommend the Brooks Beast 20 instead.
  • Similar to its predecessor, the 880v10.

New Balance’s 800 series has stayed true to the (mostly) un-sculpted last, while running shoe soles have become more shapely over the years, with more dramatic mid-foot cut-ins.

Because they come in regular, wide, and extra-wide widths, these shoes are well-liked for comfort and support, especially among individuals with flat feet.

The 880 series offers responsive cushioning and mid-level neutral cushioning. The current iteration boasts gripping, dependable traction that won’t wear out too early in your training cycle, as well as a woven knit mesh upper that breathes well and has lots of stretches, though it won’t win any style prizes.

While The New balance Fresh Foam 880v11 is one of the best running shoes for flat feet, they are not particularly suited for other heavy work like thread milling. For other heavy works like weightlifting, check out these 12 best weightlifting shoes of 2022.

They can be gotten for $134.99-300

5. Asics Gel Kayano 28
5. Asics Gel Kayano 28
5. Asics Gel Kayano 28
Our Score

If you want a plusher feel but don't require a shoe with much breathability, the Kayano has one of the most padded uppers.

We couldn't believe the 14-mm thick tongue (the average is 5.5 mm) and the amount of cushioning around the ankle: 13.2, 17, 17.8mm (front, center, and back) vs the typical 8, 11.2, 10.5mm.

The shoe was created as a stability shoe for overpronators. Still, it also serviced many high-mileage neutral runners, to the point that it is both stable and a neutral shoe.

Pros

  • Lighter compared to the Keyano 27.
  • High durability and stability.
  • Highly comfortable.

Cons

  • Midfoot tightness
  • Could be a little expensive.
  • Not suitable for milling.

If you want a plusher feel but don’t require a shoe with much breathability, the Kayano has one of the most padded uppers. I couldn’t believe the 14-mm thick tongue (the average is 5.5 mm) and the amount of cushioning around the ankle: 13.2, 17, 17.8mm (front, center, and back) vs the typical 8, 11.2, 10.5mm.

The shoe was created as a stability shoe for overpronators. Still, it also serviced many high-mileage neutral runners, to the point that it is both stable and a neutral shoe. The 28 has a new three-layer midsole that feels bouncy, soft, and supportive underfoot while lightweight despite the extensive cushioning. one could hardly pass them off as the ASICS Kayano 27. I mean I could hardly notice any differences!

The Asics Gel Kayano 28 can be gotten for $159 on Amazon

 

6. Asics GT-4000 2
6. Asics GT-4000 2
6. Asics GT-4000 2
Our Score

This model's top may not be the first to grab your eye if you're looking for sparkle and style in a running shoe, but it has it where it counts—most notably in the midsole, which provides the support and durability that heavier runners enjoy.

There's plenty of firm padding there, as well as some moderate stability elements like a guideline to keep your gait constant.

The shoe has a larger support piece and a straighter last than many other models from the company, allowing your foot to make a more great touch with the ground.

Pros

  • Very comfortable
  • Offers much support and stability
  • They are very light

Cons

  • Not durable enough
  • The smaller heel cup will however cause blisters for some.
  • Compared to the GT 2000, this is a bit pricey.

This model’s top may not be the first to grab your eye if you’re looking for sparkle and style in a running shoe, but it has it where it counts—most notably in the midsole, which provides the support that heavier runners enjoy. There’s plenty of firm padding there, as well as some moderate stability elements like a guideline to keep your gait constant.

The shoe has a larger support piece and a straighter last than many other models from the company, allowing your foot to make a more great touch with the ground. Compared to the Kayano and gt 2000, this is miles ahead.

The Asics GT-4000 2 can be bought for $130 on the Asics official website and $134 on Amazon.

7. Brooks Launch GTS8
7. Brooks Launch GTS8
7. Brooks Launch GTS8
Our Score

This shoe breaks all records as long as you are not a significant overpronator and require minimal support. A stability shoe weighing 8.8 ounces is absurd (the norm is 11.8 ounces!).

Furthermore, there are no rigid, clumsy medial posts to be seen here. The GuideRails system around the heel (similar to Brooks Adrenaline) will softly guide your feet throughout your run.

Your feet will maintain steadily in a straight walk. Thus, there will be no pain or lack of support.

Pros

  • They are the cheapest running shoes for people with flat feet.
  • The Launch GTS 8 are significantly more flexible than their predecessors.
  • Lightweighted.

Cons

  • Not recommended for long-distance.
  • Not as good as the previous Launch series shoes.

This shoe breaks all records as long as you are not a significant overpronator and require minimal support. A stability shoe weighing 8.8 ounces is absurd.

Furthermore, there are no rigid, clumsy medial posts to be seen here. The GuideRails system around the heel (similar to Brooks Adrenaline) will softly guide your feet throughout your run. Your feet will maintain steadily in a straight walk. Thus, there will be no pain or lack of support.

Only one person has reviewed it on Amazon, however, so you might want to check more reviews before you proceed to buy this shoe.

It can be gotten for only $100, the cheapest on the list of the best running shoes for flat feet.

Conclusion

I chose the shoes featured here based on consumer feedback and market research. Of course, there are many more best running shoes for flat feet available, but I promised you the top seven.

You don’t have to worry about not knowing how to choose the correct shoes for your flat feet since you don’t know where to start.

Please feel free to use this post as a guide to assist you in overcoming your flat feet running shoe issues, so get out there and run!

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