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Puffy Nipples In Men: Causes And Ways To Get Rid Of Them

Puffy nipples in men can be a constant problem for a lot of guys. Most guys develop it after puberty, especially if they gain a lot of weight. It has become a problem for a lot of guys. This is because of the cultural standards set by magazines and movies about what a man should look like.

It is not associated with breast cancer or any other disease that can affect the male breast. However, many men feel upset when they notice the presence of puffy nipples on their chest.

Puffy nipples in men is a condition that is not uncommon. Some men experience hormonal changes that cause puffy nipples and other symptoms at some point. 

The condition happens due to so many reasons. From dietary lifestyle to when there is an imbalance in estrogen and testosterone in the body. Summarily, this may be caused by age, lifestyle choices and even medications.

It is essential to understand what causes these things before looking at ways to get rid of them.

So much online contents have been written about this subject. However, this article goes in-depth on the subject and exposes in detail; the causes and solutions. To know more about the causes of puffy nipples in men and how to get rid of them, follow this article.

What Are Puffy Nipples?

Puffy nipples are a common part of breast enlargement in men. In some cases, the medical cause for Puffy Nipples in men is called Gynecomastia. This condition affects 30% of men in their life.

In men, breasts can develop from the enlargement of the gland ducts under the nipple. Puffy nipples in men can occur even before puberty gets going. 

If you are suffering from enlarged or swollen male breasts, then you may want to know what is wrong with your chest. While men produce prolactin like women, men don’t often get enlarged breasts.  Unless one of the following is occurring:

Causes Of Puffy Nipples In Men

Puffy nipples can be uncomfortable, embarrassing, and even painful. Learn about the variety of causes for puffy breasts and the treatments available.

Hormone imbalance 

One of the reasons for swelling of nipples or breast development in men is hormonal imbalance. Such puffy nipples in men could be caused by an abnormal amount of the female hormones present in the body. Thereby causing increased sensitivity in the breast area.


The most common cause for enlarged or puffy nipples in men is called gynecomastia. Gynecomastia, or excessive development of breast tissue in males, can occur at any age. It is caused by increased levels of estrogens in the body. Estrogens are steroid hormones that are naturally present in all men’s bodies. However, they are usually overpowered by much larger amounts of male hormones.

Additionally, gynecomastia can cause tenderness to the breast tissue, skin redness, and other symptoms like pain. 

While it is not a serious health condition, it can be embarrassing for those who suffer from it. It can cause a lack of self-confidence.

The condition occurs in all age groups. However, it is most common among adolescents and older men. Gynecomastia causes in men are numerous, but fortunately, most can be reversed quickly, inexpensively and without surgery. 


Puffy nipples in the male around the time of puberty is a standard medical issue. Increased estrogen levels cause it during puberty. This makes the cells grow rapidly, which leads to puffy nipples. The enlargement of breast tissue in males is not associated with cancer or any other health issues. Puffy nipples in teenage boys might be embarrassing and uncomfortable, but it’s nothing to worry about.

Obesity or excess body fat

Men may experience changes in their bodies when they gain excess body fat. Their body shape and size may change considerably, especially if this fat is not managed properly. Losing weight and taking care of excess fat can do wonders for your appearance. It also gives you a chance to get rid of the puffy nipples in men.

Side effects from drugs

The skin around the nipples can get puffy or swollen. This often happens in guys taking anabolic steroids. The side effects of some medications could also cause it. Drugs such as some heart medications and some antidepressants can cause fluid retention, which causes this condition.

Drinking Alcohol 

This one is a little counterintuitive but drinking can cause puffy nipples in men. Although, not everyone experiences the same effects from drinking. Some men may not show any symptoms at all.


Puffy nipples in men are caused by improper blood flow to the affected area. Due to pressure on the blood vessels within that area, blood is restricted due to vibrations caused by running or other forms of exercise. This leads to inflammation and swelling, causing puffiness.

Read also: Reasons For Hard Nipples Plus Solutions

Ways To Get Rid Of Them

If you feel that your chest looks flabby and unappealing, there are ways to firm the tissue up, so it gives you a better look overall.

Below are numerous methods to get rid of puffy nipples.

Targeted Exercises 

Exercises for Puffy Nipples

When you have been working out your body on a regular basis but the results are not good, you should make some changes. Changing exercise routine is a good idea. Switching the exercises to targeted ones will help you achieve that sculpted look that you want to achieve. 

Some very popular exercises can help reduce or even solve puffy nipples. If you find yourself with puffy nipples in men, the exercises below will help you get rid of them.

  • Barbell bench press

The barbell bench press is an excellent exercise for targeting the chest muscles. Another benefit of the barbell bench press is that it forces you to work on recruiting other muscle groups, specifically your triceps, deltoids and shoulders.

  • Pushups

Pushups are genuinely effective, simple and easy exercises that require no specific workout equipment. Even those who do not have access to gyms or time for going into the gym can effectively do pushups from home. Pushups not only help you develop a strong chest and arms. They also work on your triceps, shoulders and abdominal muscles, as well as on your back.

  • Forward dip

This is one of the best exercises to get rid of puffy nipples in men. Forward dips improve chest muscles, upper arms, shoulder muscles and grip strength. It’s essential to use proper form on this exercise so you don’t hurt yourself. It also requires some grip strength, so build up your hand strength before doing this exercise regularly.

  • Overhead Presses

One exercise that causes puffy nipples in men is the overhead press. It’s a compound movement that targets both your upper and lower chest muscles. The goal of the overhead press is to strengthen the shoulders, arms, and back muscles.

Testosterone Supplements

Testosterone is the male hormone that increases muscle bulk, libido and sweat production. It also increases facial hair growth and deepening of the voice. Reducing puffy nipples in men can be achieved through hormone-balancing treatments. Testosterone supplements reduce the amount of estrogen in the system and balance the ratio of male to female hormones. This helps to alleviate symptoms associated with puffy nipples in men.

Improved diet

Eating a large amount of junk food and eating the wrong foods can also cause puffy nipples in men. The most important natural method to use is the change in diet.

A well-balanced diet will help fight against any additional puffiness. This is because it is through the food that all the nutrients are taken into the body. It does not matter how many hours you will be exercising on a daily basis. If your diet is poor, then the outcome of your efforts will never be successful.

By including plenty of fresh fruits and vegetables, you will ensure that you get all the vitamins and minerals you need. This will help to keep your body active and free from fatigue.

Herbal Remedies 

While genuine natural remedies cannot replace the appropriate medical treatment, they can speed up your recovery. For this reason, incorporating them into your daily routine will be beneficial.

Various herbs and other herbal extracts such as aloe Vera, walnut, fenugreek and red raspberry will give you relief from puffy nipples. 

  • Fenugreek 

Fenugreek is a rich and natural herb and is widely used for treating various kinds of inflammatory problems in the body. Some studies indicate that it can be a great aid in a lot of conditions, particularly hormonal imbalance. It acts as a natural estrogen mimicker, thereby curbing the development of male breasts.

  • Aloe Vera

It’s a popular herbal remedy with powerful antibacterial and antiviral properties. Aloe vera can be applied to the skin to treat burns, cuts, rashes and other skin ailments. In addition to its topical medicinal value, aloe vera also has many health benefits when ingested. Study has proven that it is beneficial for weight loss, which contributes to puffy nipples in men. 

  • Red Clover

Red Clover

Estrogen dominance is the main cause of puffy nipples in men, so it’s a battle worth fighting. Luckily red clover is one of the most powerful ways to combat excess estrogen.

  • Turmeric 

Tumeric, the main ingredient in curry powder, is responsible for its characteristic yellow colour. The root of the plant is ground into powder and consumed in raw or cooked food. Turmeric has many medicinal properties and is used to treat many diseases, including indigestion, stomachache, fever, skin disorders and more.


Cosmetic surgery has become quite popular nowadays because it gives you options to change your body the way you want. Through surgery, the nipples can be surgically reduced in size and enhanced in appearance.

However, surgery should not be your first option, except you’ve tried the other methods above and don’t get desired results.

Although many people go for these surgeries, some are not aware of all the possibilities. Here are some of the procedures that will help you get rid of puffy nipples in men.

  • Liposuction 

This is a method of removing excess fat from specific areas of the body. The procedure can improve the appearance of the skin, but it keeps the outer surface intact. The surgeon removes subcutaneous adipose tissue.

  • Tissue excision

Tissue excision is the removal of excess fatty tissue, often resulting in improvement in reduction of size. It worked by redistributing the fat out to slightly different areas, so there are no near-term or long-term adverse changes.

  • Mastectomy

Mastectomy is a technique of removing breast tissue. It is usually used as a treatment for breast cancer.

Non-invasive methods

There is a wide range of non-invasive, treatments designed to reduce the appearance of unwanted fat. The exact mechanism varies, but all these treatments work by contouring and toning the skin through a combination of heat and suction. By using these methods one can avoid the risks associated with surgery. 

When To See A Doctor 

Puffy nipples in men can show up for a variety of reasons, and it’s possible that a doctor can help reverse the condition without surgery. In most cases, the extra tissue around the nipples is caused by a condition called gynecomastia.

You might be surprised by unusual circumstances under which puffy nipples in men can occur. Before you start self-diagnosing, take time to talk with your doctor. Your doctor may hear of something that you haven’t yet considered and can recommend ways to help get rid of the puffiness around the nipple. 

Additionally, schedule an appointment with your doctor particularly if your puffiness is accompanied by other symptoms.


Note: It is important to get a thorough physical diagnosis before you go about getting treatments.

Final Takeaway 

Nipples are one of the ways that men can be more attractive. However, some men have puffy nipples. Puffy nipples are where some amount of tissue over the nipple area is noticed. It is not usually considered to be a common condition. A man may feel perhaps ashamed or not confident without even knowing why. It is common for men, especially bodybuilders, to dislike the look or feel of puffy nipples. 

The best way to get rid of this problem would be to pinpoint the cause and then fix the issue. In most cases, the condition disappears on its own after a few weeks without any specific treatment.

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1 Comment

  • by Stephen
    Posted October 20, 2021 9:37 am 0Likes

    Puffy nipple can be embarrassing. Although i did not do anything about mine, it took time but it got resolved on its own.

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