25 Best Pre Workout For Weight Loss in 2022 [Tested]

best pre-workouts for weight loss
13 min reading time

Are you looking for the best pre-workout for weight loss?

Dieting is the most effective way to lose weight. But, when you are on a diet, exercising can help you to speed up the process and burn more calories. If you want to lose weight as fast as possible, then a pre-workout for weight loss might be what you need. 

What exactly are pre-workouts? Are they dietary supplements, steroids, or something else altogether? Also, are they safe or can they cause side effects in some people? Do some pre-workouts work better than others? If you’ve ever been confused by all the different pre-workout supplements out there, then this guide was written for you.

In this article, I will introduce my top ten best pre-workouts for weight loss in 2022.

What Is A Pre Workout?

As the name quite literally suggests, a pre-workout is a compound designed to be used before you begin your workout. 

Put simply, Pre-workouts are dietary supplements taken before a workout. These are supplements designed to increase your stamina, endurance, and strength before working out. Usually, they contain vitamins and amino acids that give you energy. Other compounds such as caffeine are also added to enhance your workout. 

In other cases, they contain energy boosters such as caffeine and ginseng. These are meant to give you a source of energy for your workout. Other ingredients are included to improve focus and endurance during the exercise. 

While some research shows that some supplements have a level of effect on performance, others have reported proven otherwise.

What Do Pre Workout Supplements Do For You?

Weight loss can be a time-consuming and challenging process for a lot of people. It becomes even more difficult when you are not as active as you should be. This is why there are now different types of supplements that promise to help make weight loss easier and faster. These are the pre-workout supplements.

Pre-workout supplements are designed to set the body up for a great working-out session. It helps you achieve this without having to push yourself to the maximum.

What pre-workout supplements do for you depends on the ingredients they contain. Some of the most popular ingredients in pre-workout supplements are L-arginine, tyrosine, L-carnitine, and ginseng. These ingredients offer positive effects that users of pre-workout supplements have been reporting for years.

Pre-workout supplements aren’t like the other supplements you might take, such as a multivitamin or calcium supplement. Those types of supplements are used to correct deficiencies. Pre-workout supplements provide only the nutrients needed to help you achieve your fitness goal.

What Do Pre Workout Supplements Contain?

Pre-Workouts are commonly used by professional weight lifters, bodybuilders and amateur athletes as well.

However, Pre-Workout Supplements are a very controversial subject. Given the amount of money spent on pre-workout supplements, it is essential to understand what they contain.

Unfortunately, due to a lack of required labelling, we often don’t have a complete picture of what’s inside these containers. 

The controversy lies in the fact that most companies will not tell you precisely what is in their products. 

They will use general terms such as high-quality ingredients to describe their product. At the same time, it can be challenging to know exactly what it contains.

Weightlifters need to do their homework when reading a label and recognize there are only certain regulated elements. These ingredients must be declared, such as caffeine content and some banned substances.

The elements found in good pre-workouts may facilitate your better performance. Such elements are oxygen to the working muscle groups, BCAAs (Branched Chain Amino Acids), creatine, nitric oxide of arginine. 

There are many more out there, but these are the core elements. 

Let us look at them one by one and see how they can help you perform better during workouts.

  • BCAA

Amino acids are the building blocks of protein. BCAAs are a specific amino acid trio that is directly involved with muscle building and fat loss.

Branch chain amino acids BCAA has been shown to raise growth hormone (GH) levels significantly. Little wonder their inclusion in pre-workout formulas or post-workout supplements. 

Including this will probably be most effective after workouts that involve muscle breakdown and catabolism (e.g., high-intensity training, long-duration training etc.).

  • Creatine

Creatine monohydrate is the most popular ingredient in pre-workout products. It works by enhancing the energy supply to your working muscles. Furthermore, it does this by increasing ATP (Adenosine Triphosphate) phosphate levels inside the cell. This allows for more excellent energy production during high-intensity exercise.

There are numerous studies that show that creatine will increase power output and muscle mass in physically active people.

  • Nitric Oxide of Arginine

There are many ingredients in pre-workout supplements that you should be looking out for. One of them is Nitric Oxide of Arginine. An amino acid, L-arginine, is used to boost your nitric oxide (NO) levels. This has been proven to play a pivotal role in vascular health and muscle growth. Hence, it is included as part of the most popular pre-workout supplement.

  • Caffeine 

Caffeine is also marketed in dietary supplement form as an ingredient of pre-workout supplements. According to the International Society of Sports Nutrition studies, pre-workout supplements with Caffeine enhance anaerobic and aerobic performance.

25 Best Pre Workout Supplement For Weight Loss

  • Cellucor C4 (costs-$19.99)

Best Overall 

Best Pre-Workout Supplement

Cellucor C4 is a pre-workout formula designed for those who want to push themselves during their workouts. Unlike some other pre-workouts on the market, C4 provides a sharp focus and intense energy that is sure to give you the drive to keep going, especially when your muscles begin to fatigue. 

Cellucor C4 is combined with Micronized Creatine Monohydrate, CarnoSyn(R) Beta-Alanine, Arginine Alpha-Ketoglutarate and others. It will get you motivated before any workout, whether it be weights or cardio. Experience increased focus, better endurance and strength while dropping body fat!

  • Powher (costs-$45)

Best for women

Powher pre-workout is a powder formula that helps the body release energy more effectively. This enables it to handle more weight during exercise. It can help women who are gym rats or work out regularly.

  • Pump Surge (costs-$29.99)

Best without caffeine 

Best pre-workout

Pump surge is a powerful pre-workout designed to get you working out harder, longer. It is not your ordinary pre-workout formula. Pump Surge contains no caffeine.

Hence, it’s perfect for anyone who wants to avoid the crash that usually comes with taking too many stimulants. It comes in delicious flavours like Blue Raspberry, watermelon, cherry limeade and strawberry lemonade.

  • Cardio Igniter (costs-$29.89)

Best for cardio

Top 7 Best Pre-Workout

Cardio Igniter is a powerful pre-workout that will help you rev up your cardio workout for excellent results. This product is designed for those who want to put some power behind their workouts in a way that is easy on the body and mind. 

Cardio Igniter has been formulated to support your cardiovascular system during high-intensity workouts. Likewise, providing an intense mental boost that will increase focus, energy, endurance, and drive. 

It also contains effective ingredients known for their ergogenic (body or mind) effects. These ingredients include Sodium 110mg, potassium 230 mg, magnesium aspartate, a proprietary lipobolic blend, magnesium glycerophosphate, and other rich ingredients.

  • Pre-Kaged (costs-39.99)

Best for strength training


Pre-Kaged is an interesting new pre-workout supplement that has been made by Kaged Muscle. It is one of the most popular companies in the industry.

Pre-Kaged is designed to help you get the most out of your training sessions. It comes in a drinkable powder that can be mixed with water or juice and consumed a few minutes before exercise. 

  • Transparent Labs Preseries Lean (costs-$49)

Best for weight loss 

LEAN is one of the two pre-workout supplements marketed by Transparent labs. The second is Bulk. 

PreSeries LEAN is a pre-workout supplement that was created to increase energy expenditure and provide a high-intensity workout. It’s also used for fat loss and building lean muscle.

  • 4 Gauge (costs-$45)

Best tasting pre-workout

The supplement is generally safe to use, and it’s natural, soy-free, gluten-free and sweetener-free.

There are multiple ingredients in 4 Gauge that are based on natural sources.

4 Gauge is sweetened with erythritol and xylitol, both of which are natural sweeteners extracted from fruits. This is one of the reasons why it has excellent taste.

Should You be Using Pre-Workout Supplement for Weight Loss

When it comes to your fitness goals, you need the right tools to achieve them. Weight loss can be a highly frustrating process, especially if it doesn’t come as quickly as you’d like. 

In fact, what’s probably worse than not losing weight for some people is when they do lose weight only to gain it all back again later. 

Losing weight is especially difficult when trying to lose fat around your midsection. However, that doesn’t mean that there aren’t specific steps that you can take to speed up the process. 

When it comes to speeding along with weight loss, pre-workout supplements are often touted as a fast way to help you shed unwanted pounds. They also help you get into shape more quickly. What makes these supplements so effective is their ability to provide increased workout performance.

Pre-workout supplements can help you to lose weight. However, before you start using them, it is good to understand where they fit into your plan for healthy weight loss.

Having a clear idea of your goals will help you decide if you should use pre-workout supplements at all. It is also essential to learn about the kinds of ingredients used in these supplements. You should also know the potential side effects that can come from using them. Here are some other points you might want to consider when thinking about pre-workouts for weight loss.

  • Know your body type and exercise goals.
  • Decide how long you are going to use for
  • Read the ingredients, do research and take some time to know about the product.
  • Know side effects and which one is suitable for you.
  • Budget: There are a variety of these supplements to choose from, and their prices differ.
  • Look for reputable brands and compare different brands.

Are Pre-Workout Supplements Safe?

When it comes to pre-workout supplements, the most critical question is always safety.

They can be beneficial, useless, or harmful depending on the supplement type and method of use.

A good analogy is just like alcohol and caffeine harm people in their excessive use but is good when used in moderation. In the same vein, pre-workout supplements can be safe and effective when consumed in small amounts.

Some people who use pre-workout supplements experience adverse side effects such as headaches and nausea. 

Although these side effects are rare, they can be severe and dangerous for some people. 

More common side effects include jitteriness, feeling anxious, and heart palpitations. Other reported side effects include dizziness, irritability, restlessness, trouble sleeping, anxiety or paranoia.

Things To Avoid In Pre-Workout Supplements

There are a few things that you just should do without when it comes to purchasing pre-workout supplements. You want to make sure that your pre-workout supplement is safe and healthy and one that is going to serve your body well.

  • Avoid gasses and chemicals.
  • Ensure they are free of stimulants

Stimulants can raise your heart rate and blood pressure, leading to side effects of dizziness, increased sweating, and nausea.

  • Undisclosed Amounts Of Creatine

There are cases of people who suffered from kidney damages because they used a pre-workout product that includes too much creatine.

  • Too Much Caffeine

Too much caffeine can cause jitteriness, insomnia and restlessness.

Bonus Tips

  • Don’t take pre-workout on an empty stomach
  • Do not eat lots of food before taking a supplement
  • Watch for (too much) caffeine
  • Reading the label on every ingredient to ensure no harmful ingredients such as banned substances or stimulants.
  • Drink plenty of water
  • Consult your doctor before any use
  • Keep out of reach of children and pets

What Are Pre Workout Shakes?

A pre-workout shake is a substance you consume just before your workout session or even during the session. Pre-workout shakes have various ingredients that help to improve your performance, energy levels and strength.

Pre-workout shakes and supplements are similar to each other. This is because they both provide the body with extra fuel to allow the body to work harder and produce more energy. Furthermore, it helps you output more significant results.

Some types of pre-workout shakes consist mainly of carbohydrate powders. Meanwhile, others might also contain vitamins and minerals, amino acids, proteins, and other substances.

Many pre-workout drinks also have caffeine in them. People who don’t want to consume caffeine should look for a drink that doesn’t contain it.

Final Takeaway

This article has given you in brief the most beneficial pre-workout for weight loss. You should now be able to judge whether weight loss supplements are a good choice for you and the best products in the market.

A good pre-workout means having the right ingredients. It also means making sure that all of them are in the perfect dosage.

FAQs About Pre-Workout For Weight Loss

Is pre workout good for losing weight?

Merely taking a pre-workout does not make you lose weight. When you need to lose weight through rigorous exercise, pre-workouts can help. 

Taking pre-workout will improve your strength and stamina, and this should result in more exercise being done.

What is a good pre workout for cardio?

A good pre workout for cardio should have a smooth energy curve. It should provide consistent, moderate stimulation over a long period. This is opposed to a short burst of energy followed by fatigue. 

What is the best pre workout drink for weight loss?

To get the best, you have to consider your goals and which ingredients are most important to you. Sometimes extra energy, focus, or endurance aren’t your main goal when trying to lose weight. Whichever option matches your weight loss goals is the best for you.

However, a good pre workout drink for weight loss has a low-calorie sweetener and also contains an appetite suppressant. That way, you can be sure to consume fewer calories per day.

The best natural pre-workout for weight loss is a green tea extract. Green tea extract gives you lots of energy to make it through your workouts.

‘Can you take pre-workout every day?’

The best way to use pre workout is by not taking it every day. The effects of most pre-workouts are only good when they’re taken between once/twice a week. However, the intensity of your workout would determine this. 

Most people don’t use pre-workout every single day, and they do just fine. So, don’t feel pressured into using it every day.

‘When should you not take pre-workout?’

If you are feeling sick, or if you have been on a strict diet, then you shouldn’t take pre-workout. Taking it in such situations may conflict with your pre-existing medical problem.

It should only be taken when your body is healthy and ready for serious exercise.

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