The 5 Best Noom Yellow Foods You Can Rely on

The List of Effective Noom Yellow Foods You Can Rely on
8 min reading time

Noom snack ideas might interest you if you want anything to inspire some lifestyle adjustments. This weight loss program pledges to help you attain a lifelong result by teaching you new methods to comprehend what you’re eating.

Instead of subjecting yourself to restrictive dieting, Noom’s lessons teach you psychological techniques to help you develop healthier habits. You get to learn new recipes with a higher percentage of what you eat from the Noom yellow foods category.

What Are the Noom Food Categories?

  • Green Foods: The least calorie-dense foods are those that are green, which are often fruits, vegetables, and whole-grain products.
  • Yellow Foods: On Noom, most of your diet comprises yellow foods. These are foods that you can consume in moderate amounts. Lean proteins like ground turkey and salmon are found in yellow foods.
  • Red foods typically have added sugars and are the most calorically dense.

List of Noom Yellow Foods

1. Best Noom Yellow Fruits

Vitamins E, A, C, K, iron, and other potent antioxidants that combat free radicals are abundant in fruits. They are also a good source of potassium, a mineral that supports a healthy heart, muscles, and nerves. The most popular fruit on the noom yellow foods list are:

a. Olives

Olives are great fruits full of nutrients such as Vitamin E, Iron, copper, and many healthy fats. The fruits make olive oil, another essential food on noom.

Olives are more common in the Mediterranean, where they make up the diet, but you can also find them in your local grocery store.

A hundred grams of canned olives has the following nutritional facts;

  • Calories: 116
  • Protein: 0.8 grams
  • Carbs: 6 grams
  • Sugar: 0 grams
  • Fibre: 1.6 grams
  • Fat: 10.9 grams
    • Saturated: 2.3 grams
    • Monounsaturated: 7.7 grams
    • Polyunsaturated: 0.6 grams
b. Avocados

While avocados have high nutritional value, they also have a high-calorie count of almost 300. Many people don’t eat the whole fruit but instead use it as toast on sandwiches or in omelets. The fruit is an excellent addition as one of the noom yellow foods you consume moderately.

A typical avocado has the following nutritional value;

  • Calories: 160
  • Fat: 14.7g
  • Sodium: 7mg
  • Carbohydrates: 8.5g
  • Fibre: 6.7g
  • Sugars: 0.7g
  • Protein: 2g
  • Magnesium: 29mg
  • Potassium: 485mg
  • Vitamin C: 10mg
  • Vitamin E: 2.1mg
  • Vitamin K: 21mcg

2. Best Noom Yellow Grains

Noom grains

Grains are naturally high in fibre, which makes it easier for you to feel satisfied and full and helps you maintain a healthy body weight. Lower risk of heart disease, diabetes, several cancers, and other illnesses is also associated with eating whole grains.

Additionally, they have lower fat and carbohydrate contents, which includes:

a. Quinoa

Quinoa is fast becoming popular because of its high nutritional value and versatility. People eat both the leaves and seeds of the plant. Quinoa is also gluten-free, has high fibre content, and is a good antioxidant.

A cup of cooked quinoa contains the following nutritional value;

  • 222 calories
  • 8.14 g of protein
  • 5.18 g of fibre
  • 3.55 g of fat, of which 0.42 g is saturated
  • 39.4 g of carbohydrate
b. Corn Tortillas

Corn tortillas are made from grains and have less calorie and carbohydrate count than a flour tortilla. They are also gluten-free. There are three types of corn tortillas; blue, white, and yellow. The latter has beta carotene, which is responsible for its yellow colour. Overall, the blue corn tortilla is healthier.

However, many people don’t like their taste and instead stick to making tacos. Corn tortillas also break easily.

A 100g of corn tortilla contains the following nutritional value:
  • Total calories159
  • Protein: 4.55 grams
  • Total fats: 2.27 grams
  • Carbohydrate: 43.18 grams
  • Fibre: 4.5 grams
  • Sugars: 2.27 grams
  • Calcium: 45 milligrams
  • Iron: 3.27 milligrams
  • Sodium: 136 milligrams
  • Vitamin C: 2.7 milligrams
  • Vitamin A: 227 International Units
  • Fats, total saturated: 1.14 grams
  • Cholesterol: 0 milligrams
c. Spaghetti

Spaghetti is a typical pasta meal worldwide. Spaghetti is made from durum wheat which contains lots of carbohydrates and the nutrients you can find in white flour. It also has high fibre.

Naturally, spaghetti contains a decent amount of calories, and the method of preparation determines whether it is a yellow noom food.

One cup of cooked spaghetti contains the following;

  • Calories: 221
  • Fat: 1.3 g
  • Sodium: 1 mg
  • Carbohydrates: 43.2 g
  • Fibre: 2.5 g
  • Sugars: 0.8 g
  • Protein: 8.1 g
d. Rice

Rice is another popular noom yellow foods. Like spaghetti, rice contains a decent amount of calories, and the toppings determine if the calories are too much.

Eating grains like brown rice has been shown to help lose weight and keep healthier body weight.

On average, a cup of cooked rice contains the following;

  • Calories: 205
  • Fat: 0.4 g
  • Cholesterol: 0 mg
  • Sodium: 2 mg
  • Potassium: 55 mg
  • Carbohydrates: 45 g
  • Dietary Fiber: 0.6 g
  • Sugars: 0.1 g
  • Protein: 4.3 g

3. Best Noom Yellow Legumes

They include a lot of soluble fibre, the ideal carbohydrate for reducing abdominal fat. In the body, soluble fibre binds to water to create a thick gel that slows digestion and keeps you feeling fuller for longer. Legumes include antioxidants that aid in preventing cell damage and fighting illness and aging. This comprises of;

a. Chickpeas

One of the noom yellow foods, chickpeas are full of nutrients, protein, fibre, and complex carbohydrates yet have low calories. This makes them a suitable noom yellow food. Also known as Garbanzo beans, these peas found in many Mediterranean diets are one of the best plant-based protein sources.

While they have numerous health benefits, like promoting heart health and regulating blood sugar, chickpeas are one of the most common allergens. Reactions have been observed in people with demonstrated allergy to soy and peas. If you have a bad reaction to these foods, it is also best to avoid chickpeas.

One cup of chickpeas (152g) contains the following nutrients;

  • Calories: 210
  • Fat: 3.8g
  • Sodium: 322mg
  • Carbohydrates: 35g
  • Fibre: 9.6g
  • Sugars: 6g
  • Protein: 10.7g
b. Lentils

Lentils are a great source of healthy carbohydrates. They are cheap, versatile, and full of nutrients. Green and brown lentils are most commonly found in grocery stores, though there are other types like red and yellow.

You don’t need a special recipe to prepare this delicacy; you can simply toss a few in your soup to boost the nutrition.

One cup (198g) of lentils provides the following nutrients;

  • Calories: 230
  • Fat: 0.8g
  • Sodium: 4mg
  • Carbohydrates: 40g
  • Fibre: 15.6g
  • Sugars: 3.6g
  • Protein: 18g
c. Beans

These are my favourite of Noom yellow foods, and with good reason. They are easy to grow and cook, versatile, full of nutrients, and taste deliciously good. Beans provide as few calories as possible yet so many nutrients while filling you up. They also have a lot of other unique benefits, like repairing cell damage and keeping bones strong.

Beans are also good antioxidants and a good source of B vitamins, Potassium, Folate, Iron, and Magnesium.

While rare, allergies to beans – like chickpeas and lentils- occur. Symptoms include swelling on the face, difficulty breathing, abdominal pain, and nausea.

Half a cup of beans contains the following;

  • Calories: 122
  • Protein: 8 grams
  • Fat: 1 gram
  • Carbohydrates: 22 grams
  • Fibre: 8 grams
  • Sugar: Less than 1 gram

4. Best Noom Yellow Proteins

Proteins aid in producing antibodies that ward against diseases and infections and maintain and regenerate healthy cells. Lowering your hunger, increasing your metabolism, and reducing belly fat aid in weight management. This group comprises:

  • Turkey
  • Chicken
  • Salmon
  • Steak (lean cuts)
  • Shrimp
  • Tuna
  • Eggs
  • Cod

5. Best Noom Yellow Diary

Several components in dairy milk may help people lose weight and stop gaining weight. For instance, its high protein level makes you feel fuller for longer, which may help you avoid overeating.

Additionally, the protein helps build muscles, protect bones and teeth, maintain stable blood sugar levels, and prevent digestive issues. This comprises:

a. Low-fat yogurts

A 170g container of plain low-fat yogurts contains the following nutritional value;

  • Calories 168
  • 3%Total Fat 2ggrams
  • 7%Saturated Fat 1.3ggrams
  • Polyunsaturated Fat 0.1ggrams
  • Monounsaturated Fat 0.5ggrams
  • 3%Cholesterol 8.5mgmilligrams
  • 4%Sodium 90 mg milligrams
  • 9%Potassium 301mg milligrams
  • 11%Total Carbohydrates 32 grams
  • Sugars 32 grams
  • Protein 6.8  grams
  • 1.4%Vitamin A
  • 1.7%Vitamin C
  • 18% Calcium
  • 0.6% Iron
b. Almond milk

Out of all the dairy products, almond milk contains fewer calories at 40 cal per serving. It is also lactose-free, meaning people with lactose intolerant find it an easy alternative. Almond milk is a good antioxidant with a distinctive taste and flavour, making it popular among many.

It is also packed with nutrients such as; Phosphorus, Calcium, Manganese, Magnesium, Iron and Copper.

  • Calories: 40
  • Protein: 1 gram
  • Fat: 3 grams
  • Carbohydrates: 2 grams
  • Fibre: 1 gram
  • Sugar: Less than 1 gram
c. Low-Fat Cottage Cheese

While not famous, as yogurts have since supplanted it, low cottage cheese is an excellent noom yellow food known for its rich texture and protein. It was one of the primary sources of proteins in the US during World War 1 and a suitable replacement for people who don’t like yogurt.

Like regular cheese, the low cottage contains essential minerals like; Potassium, Phosphorus, Selenium, and Vitamin A. While it has high calories, checking the label before buying and taking it in moderation will be okay, just like Noom suggests.

A one-cup serving of low-fat cottage cheese contains:

  • 183 calories
  • 24 grams of protein
  • 5 grams of fat
  • 11 grams of carbohydrates
  • 0 grams of fibre
  • 9 grams of sugar

Final Thoughts

On your Noom weight loss plan, most of your daily diet—roughly 45% of it—will consist of Noom yellow foods. This shouldn’t come as a surprise as the yellow foods category include lean meats, most dairy products, some grains, and healthy fats.

Protein can help you feel fuller for longer, so many of your meals will likely have a considerable amount of it, which enables you to maintain healthy eating habits.

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