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Noom Green Foods for Weight Loss You Should Know

Choosing the best Noom snack ideas for your weight loss option is a beautiful place to start if you want to burn those extra calories gradually. It provides you with a healthy meal according to the colors of the traffic lights: green, yellow, and red. The Noom green foods on the list are, nevertheless, my personal favorites.

Green foods on the Noom diet are made up of meals low in calories, which are always at the top of the list regarding weight loss.

Therefore, fruits and vegetables make up the majority of it. For a fruit lover like me, it was easy to munch on juicy apples and strawberries every day and make an awesome combo of fruits and vegetable meals to get my body back on track.

Are you learning about Noom green foods for the first time and unsure if it only refers to meals that are green in colour?

Or perhaps you love the Noom diet but have run out of green food recipes to try. In any case, I’ll be sharing with you my best selections for green foods in this article to help you out and clear up any doubts you may have about Noom green.

Top 10 Noom Green Foods for Weight Loss

Noom’s list of green foods includes foods that are low in calories and high in fiber, which will make you feel satisfied with fewer calories. Even though all fruits and vegetables fall under the green category, most items on the green list also include many nutritional meals.

1. Fresh Fruits

Most fruits are naturally minimal in calories, salt, and fat. Fruits are a good source of numerous critical nutrients, such as potassium, dietary fiber, vitamin C, and folate, often deficient in many individuals’ diets. These include a variety of juicy fruits, such as apples, avocados, bananas, and pineapple.

Most fruits are low in fat, calories, and sodium while rich in other important nutrients. They help lower the risk of diabetes, obesity, cancer, and heart diseases.

Common Noom Green Fruits and Their Calories

Fruits Servings Calories
Apples

 

1 apple (182 g)

1 avocado

95 cal

 

Avocados

 

(200 g)

 

320 cal

 

Bananas

 

1 banana (125 g) 111 cal

 

Pineapples

 

1 pineapple (905 g) 70 cal

 

Blueberries

 

1 cup (148 g)

 

84 cal

 

Pears

 

1 pear (178 g) 101 cal

 

Strawberries

 

1 cup (152 g) 49 cal

 

Oranges

 

 

1 orange (131 g)

62 cal

104 cal

2. Whole grain

Whole wheat flour, which includes the bran and germ and the complete wheat kernel, is used to make whole wheat bread. Here, wheat contains the highest concentration of minerals such as fiber, vitamins B, iron, folate, potassium, and magnesium.

A less processed, more nutrient-dense bread results from leaving the wheat kernel unprocessed.

Wheat Serving Calories
Wheat Bran 1 cup (58 g) 125 cal
Wheat Germ 1 cup (113 g) 432 cal
Wheat Gluten

 

1 tsp (3 g) 10 cal
Wheat Semolina 1 cup (167 g) 601 cal
Wheat Starch 1 cup (110 g) 386 cal
Whole Grain Wheat 1 cup (120 g) 407 cal

3. Greek Yogurt

Greek yogurt has 20 grams of protein every 7-ounce (200-gram) serving, making it a high-protein food. Greek yogurt is an excellent source of protein and critical vitamins and minerals, including zinc, selenium, and B12, which are crucial for maintaining your health.

Greek yogurt is also great for weight loss.

Nutritional Value

  • Calories:​ 110
  • ​Total fat:​ 5.7 g
  • ​Saturated fat:​ 2.7 g
  • ​Trans fat:​ 0 g
  • ​Cholesterol:​ 14.7 mg
  • ​Sodium:​ 39.7 mg
  • ​Total carbohydrates:​ 4.5 g
  • ​Fiber:​ 0 g
  • ​Sugar:​ 4.5 g
  • ​Protein:​ 10.2 g

4. Quinoa

To reduce your risk of diabetes and heart disease, quinoa’s fiber can also aid with cholesterol and blood sugar levels. Quinoa has several antioxidants that protect your heart and other organs from deterioration.

Eating a quinoa bowl will go a long way in your weight loss journey. Quinoa has not been reported to have any side effects too.

Nutritional Value

  • Calories: 120
  • Water: 72%
  • Protein: 4.4 grams
  • Carbs: 21.3 grams
  • Sugar: 0.9 grams
  • Fiber: 2.8 grams
  • Fat: 1.9 grams

5. Fresh Veggies

The majority of veggies naturally have little fat and calories. Potassium, dietary fiber, folate, vitamin A, and vitamin C are just a few nutrients abundant in vegetables. Diets rich in potassium may help to maintain healthy blood pressure. Feel free to make your choice of veggies from below:

  • Leafy greens like lettuce and Spinach
  • Allium like onion and garlic
  • Marrow like cucumbers and zucchini
  • Cruciferous like cabbage and broccoli

Nutritional Value of Selected Veggies

Vegetable Serving Calories
Artichoke 1 artichoke (128 g) 60 cal
Broccoli 1 bunch (608 g) 207 cal
Cucumber 1 cucumber (410 g) 66 cal
Cabbage 1 head (902 g) 227 cal

6. Legumes

In addition to vitamins B, iron, copper, magnesium, manganese, zinc, and phosphorus, they offer protein, carbohydrates, and fiber. Because they are plant foods, legumes are inherently cholesterol-free and low in saturated and total fat.

Potatoes are a fantastic legume option, just like brown rice, because they fill you up without having too many calories. This list also includes tofu, soybeans, peas, and other legumes.

Nutritional Value of Noom Green Legumes

Legume Serving Calories
Soybeans 1 cup (256 g) 376 cal
Tofu 1/2 cup (124 g) 94 cal
Peas 1 cup (63 g) 26 cal
Chickpeas 1 tbsp (12.5 g) 44 cal

7. Fruit Salad

Fruits are rich in fiber, antioxidants, vitamins, and minerals, which help with weight loss, healthy skin and hair, immune system stimulation, gastrointestinal comfort, and anemia treatment.

A fruit salad should include a minimum of five of your preferred fruits. Watermelon, oranges, pineapples, bananas, and strawberries are frequently on my list of favorite fruits.

Final Thoughts

Even though it’s crucial to eat a meal that includes all three of the Noom diet’s colors, sticking to the Noom green foods isn’t necessarily a bad idea. They’re perfect. For green foods, Noom does not specify a calorie restriction. Noom even says, “The more Green, the better!”

Therefore, salads, mixed grain bowls, and tacos are just a few examples of meals you can make entirely from items on the Noom green foods list. You can use these to get started on your diet-only weight loss journey.

 

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