My Back Pain Coach Review 2022: Legit Or Scam?

My Back Pain Coach Review 2021
11 min reading time

My Back Pain Coach Review

Have you or someone you know suffered from back pain? If this is the case, then you probably know how debilitating it can be.

The pain, the fatigue, and the stiffness are tough to handle. It is almost impossible to do simple things like cook food or even get dressed in the morning.

If you have been dealing with back pain for a while, then you’re not alone in this situation. A lot of people around the world are dealing with back pain regularly. As a result, people want an easy and effective solution to the problem. There are plenty of back pain relief products and services out there that can help people suffering from back pain. The issue is finding one that you feel good about using and won’t cost an arm and a leg.

If you have been on the lookout for solutions, you must have come across the My back pain coach.

My Back Pain Coach is a program that uses proven strategies to help you overcome chronic back pain symptoms.

This article will provide you with deep insight into the program. It will guide you to decide whether it is worth enrolling in or not.

What Is My Back Pain Coach?

What Is My Back Pain Coach?

My Back Pain Coach is a program that aims to help you manage back pain through self-treatment. It is also known as Back Pain Relief 4 life.

My Back Pain Coach author claims this system will give you extra strength, relieve pain, and make you feel much better.

It is loaded with information to help you manage your discomfort and get back to living your life. This program covers all areas of management. It helps to lower your risk of getting back pain. Likewise, you get to understand which abdominal strengthening exercises will be most beneficial to you. 

The book focuses on pain relief for lower back pain, neck pain, hip pain, sciatica, herniated disc and headaches. It is one of the most comprehensive programs for dealing with lower back pain that we have seen. Furthermore, it contains eight very detailed physical exercises that you need to carry out daily.

Who Is The Author Of The Program?

Ian Hart

Ian Hart

The author of My back pain center is a certified strength and conditioning expert, Ian Hart.

Hart shares his life-changing story and discusses several therapy options that he used to overcome his pain and live a happy and successful life.

He suffered from back issues for over a decade. As a result, doctors told him that he would never play basketball again unless he tried surgery. 

He didn’t give up, though. Instead, he took his time to understand what was causing his back pain and how he could fix it. 

Its creator Ian Hart claims that he found a natural and effective way to overcome back pain after being inspired by Bojan, a Serbian National. He used the program himself to recover.

After fixing his own health problems, Ian Hart decided to help other people with different back pain difficulties.

Who Can Use This Program?

My Back Pain Coach is for anyone with back pain. If you have been living with ongoing back pain, this program shows you exactly what you can do to regain your mobility and independence. It provides current information on what is causing your back pain and a simple way to get rid of it right away. Contrary to what many other programs recommend, it does not ask you to commit a large amount of money for expensive equipment.

How Does My Back Pain Coach Work?

The My Back Pain Coach program created by Ian Hart is a simple guide that offers advice to anyone who suffers from back pain. It has helped thousands of individuals from all over the world alleviate their back pain issues. The program claims that everyone can relieve their instances of lower back pain without drugs or surgery.

My Back Pain Coach is a program designed to relieve back pain by addressing its root causes. After using this program, you will realize how important it is to be proactive in resolving discomfort before it leads to debilitating pain or surgery. This program develops muscle strength and stability through eight simple exercises.

Movements From The Program 

The Back Pain Relief Coach program is made up of an 8-step holistic approach. It includes video lessons on how to warm up your muscles. Each lesson walks you through specific examples on how to use the program to correct your back pain.


You can do it at home without anybody’s help. It consists of 8 workouts.

  • The first is Warm-up (a complete back pain relief)
  • Second- Imbalancing (relaxes muscles and stimulates blood circulation around the affected area) 
  • Third- Treatment (relaxes the spine and pushes out the old tissues, allowing new blood, oxygen and nutrients to flow into your body) 
  • Fourth- Stretching (provides instant relief and lengthens muscle fibres)
  • After improving your posture, the fifth exercise will relax the muscles, which have been irregularly contracting due to a series of postural movements. 
  • The sixth exercise helps you maintain your new posture.
  • After the seventh and eighth workout, your spinal organs will stop feeling pain. They will start taking new positions, which do not cause back pain.

In summary, the program contains two training packs. The first training pack is all about stretching and releasing tight muscles. While the second is related to strengthening weak muscles. Both together give you the foundation you need to cure your back pain for good.

Features Of The Program 

My Back Pain Coach is a logical and straightforward guide that will help you;

  1. It helps you understand the nature of your condition and its practical implications on your life.
  2. Create new habits that prevent further aggravation
  3. It helps you manage your chronic pain to manage yourself.
  4. One on one coaching- you can contact the creator by email for a more personal chat.

My Back Pain Coach: Pros And Cons


  • My Back Pain Coach comes with a 60-day Money-Back Guarantee. The money-back guarantee policy is a part of Ian’s mechanism to help you benefit from this course. If you are not satisfied with the purchase, you can easily get your money back.
  • This workout can be finished in a short amount of time each day.
  • All the information provided in this program is simple and easy to understand. You do not need to spend a lot of time reading about the subject as all the videos are already available for you.
  • You can buy the book for only $67. There’s no need to sign up for a monthly payment plan.


  • The book is only available in an eBook format and viewable on mobile devices.
  • The exercises in the program may not address all types of back pain. If you are experiencing acute back pain, seek medical attention immediately.
  • You may not notice a difference at first, but it will work if you stick with the program.

How Much Does My Back Pain Coach Cost?

After paying $67, you will get the program from the official website. There is no recurring charge. If 60 days pass and you are not satisfied with the product, then you can ask for a money-back guarantee.

What Other People Are Saying About It

“I was in a bad car accident, and it left me with constant back pain. I used to always feel like I was in pain and never had relief. After seeing several doctors, physical therapists and chiropractors, I decided to try My Back Pain Coach. The exercises are easy to do, no special equipment is needed, just some extra time to do the exercises every day. It has helped me tremendously. Thank you for this program.”- Molly Nelson


“I started the program about two weeks ago, and I’m already seeing some amazing results.”- Mike.


“This is a great ebook for anyone with back pain. I have tried many of the exercises and stretches in the ebook, along with the method of doing them. It is helping my back immensely. I would recommend this ebook to anyone with back pain. Or someone who has a loved one with back pain.”-  Sharon White.


“I have to admit; I was skeptical at first. But the program is awesome! The exercises are extremely helpful, and the program is very easy to follow.”- Benson

Final Verdict 

The one thing you don’t want to do with a bad back is trying to muddle through it. Muddling through a bad back will most often make the issue worse. If your back hurts, you need to know how to treat it right. You can recover from bad back pain within a few days if you know what to do.

Back pain is a common ailment around the world. A lot of people experience it, and some of them have undergone surgery for relief. However, there are alternative procedures. The system created by Ian Hart is one of them. It teaches you how to help your body overcome the causes of back pain.

The eight exercises will not cure your back pain. It is not a drug or magic. If your back pain is chronic, there are no quick fixes. You can’t fix a bad back by snapping your fingers. But it is possible to make the pain recede by changing your lifestyle and getting treatment.

Additionally, if you do the eight exercises as prescribed over some time following the program, you will feel an improvement in your back.

The exercises are designed for self-management. You don’t need any medical equipment or guidance from an expert instructor. If you stay consistent, you will feel relief from your back pain in about 2-3 weeks.

All you need is yourself, some motivation, and a little discipline.


Note: My back pain coach is certainly not meant for people who are in severe pain (a visit to your doctor is advised before ordering the program).

FAQs About My Back Pain Coach

Is My back pain coach legit?

Yea, it is legit in the sense that you get what you paid for. Also, compared to other similar products, it doesn’t come with outrageous promises.

How can I fix my back pain myself?

There are many physical reasons for your back pain. For example, it can be caused by an injury, overuse, frequent lifting of heavy things; the list goes on. While there are many options out there for fixing your back pain, the most effective one is usually to go see a medical professional. They will have their resources to help you get rid of your pain completely.

What is the best thing to do when your back hurts?

There are so many ways and exercises and special techniques. Make sure you find a doctor who can help you determine the cause and determine what treatment is best. But the simplest one is what we discussed here. It is a safe and simple exercise which anyone can do.

How do you stop lower back pain fast?

There are no instant solutions for lower back pain. However, the key to stopping lower back pain fast is to learn to replace the harmful habits with better behaviors. Serious back pain must be handled by a professional, either at a hospital or by a back surgeon.

How do I know if my back pain is serious?

There’s a rule I recommend my people to follow. If you’re in pain, and it’s been going on for more than two days, you should call a doctor. With some conditions, the pain only gets worse with time. Although there are exceptions to this rule, following it won’t cause any harm. Instead, it will help ensure that if you do have a serious problem somebody is helping you before it goes unchecked for too long.

Is walking good for lower back pain?

Walking is widely recommended for lower back pain (LBP) prevention and management. [1]

Many people spend their lives in chairs, and many others live sedentary jobs. Even drivers are rarely completely still during rush hour. Spine experts have long warned of the consequences but are too often ignored.

However, the efficacy of walking for the prevention of LBP in the general population has not been clearly established.

Leave a Reply

Your email address will not be published. Required fields are marked *