Skip to content Skip to sidebar Skip to footer

Mi40x Review – Miracle Or Cruel Joke?

After reading lots of mi40x reviews, I decided to test it out first hand.

I’ve been researching this fitness program for a few months now because I’m very skeptical about trying out programs with supplements.

Many of the fitness program reviews on the internet promise the best results for marketing benefits. However, more often than not, you do not get your desired outcome.

This is why I have compiled this unique and honest review of Mi40x based on my personal experience with the product.

My review will give you a breakdown of how this program works, how to use it, and whether or not it can improve your health. Keep reading!

What Is The Mi40x Program?

MI40X is one of the first fitness programs specially engineered to help you build muscle and burn fat at the same time. It is based on an effective training system. 

MI40X optimizes your workout for maximum efficiency so you can make maximum gains in a minimum time. 

It is one of the first hybrid training systems developed by bodybuilders and IFBB Pro Ben Pakulski. This program combines a specially designed nutrition system with proven training techniques to deliver results.

Mi40x Program

Who Created The Mi40x Program?

The Mi40x is a program created by Ben Pakulski.

Ben Pakulski is a Canadian fitness specialist, IFFB bodybuilder and personal trainer. He was the winner of the 2008 Canadian competition.

Ben has been teaching bodybuilders with his knowledge in fitness and nutrition as far back as 2012. He has several bodybuilding titles and a Kinesiology degree from the University of Western Ontario.

When I found out about his background, I was even more convinced to use the program. This was because he seemed like the best person to pioneer the lifestyle.

Mi40x Review: Overview Of The Mi40x Program 

This Mi40X review will cover the basics of this plan before you can decide whether it’s right for you. First, you’ll get a clear overview of what’s included in the workouts and training programs. Then there will be a general overview of nutrition plans and dietary supplements. Plus, I will also discuss any possible side effects and safety concerns. 

Finally, my own opinion and personal experiences with this program. I will be completely honest about its pros and cons. This will let you know if Mi40X is really worth your time. 

It will also let you know if it’s just another over-hyped workout plan that won’t provide you with any actual results.

By attending the Mi40x program, you are opening your body to strength training and cardiovascular conditioning.

How Does Mi40x Work?

In simplest terms, the Mi40x is a scientifically designed workout routine that is easy to follow.

Mi40x is an entirely new system that includes a complete workout for both men and women. It also includes coaching to achieve fitness goals and all the supplements required for their workout.

If you’re a beginner, then Mi40x is an excellent place to start. It has friendly guides and training videos to motivate you. If your goal is to build muscle mass, then you may enjoy it.

What Is Included In The Plan?

Once you purchase the program, you get all you need to be sent to your email, including all the videos.

The Mi40x workout consists of a six-phase training program. These phases are designed to work together to provide the complete results possible in a few days. 

Each phase of the workout has a timed cardio session, a timed core and a resistance workout. 

The cardiovascular exercises include jumps, plyometric movements, sprints, bench press, squatting movements and bodyweight exercises. There are several options for the Ben Pakulski mi40x program, depending on your interests or fitness level.

The workout levels available are; beginner, intermediate and advanced. 

Based on the fact that I was trying out the program for the first time, I opted for the advanced version.

Who Should Use Mi40x?

The mi40x program is the ideal solution for men and women whose fitness goal is to achieve their bodies at their best. The creators of this program have made sure that all can be able to do it with a simple training program that comes in the form of e-books.

The Mi40x is an excellent product for anyone looking to build muscle mass and definition. 

It is also a fantastic product for those looking to boost an existing workout regiment and gain lean muscle immediately. Many people who are looking to shed weight purchase the Mi40x as well. They hope that they will be able to lose fat while gaining strength.

The Mi40x program was developed to provide the most exercise for the least amount of time and help you get the greatest results. This program is not designed for the overweight or out-of-shape individual. The program is mainly designed for individuals who are fit and want to be fitter.

Does It Have Any Side Effect?

The Mi40x system is known to combine the best techniques. From bodybuilding, circuit training, power resistance training, cardio and plyometrics. It creates a high-intensity workout program that can transform your body into a lean, muscular and strong physique.

However, it might have side effects for some people.

The Mi40x programs may cause some side effects like headaches, insomnia and feel dizzy, along with other minor symptoms. Again, it is uncertain whether or not these side effects will go away.


One of the essential parts of the Mi40x program is the nutrition guide. It includes a lot of information regarding a healthy eating regime. Furthermore, it shows you how to be done in order to maximize the results you’ll get with this program.

Like all workout programs (good or bad), the Mi40x plan has some specific features that distinguish it from others. 

Those common and widely used features of the Mi40x workout program are:

  • Chest cell expansion protocol (CEP) instruction and tips for workout use (video).
  • It comes with a one-hour weight training module with about eight techniques great for bodybuilders and powerlifters.
  • It comes with a training guide. 
  • The workouts are all filmed by real trainers in the Mi40x studio
  • Includes exclusive video content and training tips from the top trainers in the world
  • Each workout is mapped to your exact fitness level so that you can progress quicker.
  • It comes with a nutrition guide.
  • The program gives you advice on the best supplements to take

Pros And Cons


  • No strict diet plan 
  • It comes with a 60days money-back guarantee.
  • The program is cost-effective compared to some other fitness and training programs.
  • It is excellent for building muscle mass.


  • It might not be an easy way for an average person to lose weight.
  • There are no strict rules on the program, so that users may fall out easily.

Amazing Mi40x Results

This program is one of the best for bodybuilding and abs workouts.

The Mi40x workout schedule consists of three different workouts. They are strength training, high-intensity interval training, and cardio workouts. 

The key to burning fat and losing weight lies in the combination of these three workouts. These different kinds of exercises each work a different component of your body. This is one of the reasons I agree that it is an effective fat-burning routine.

Also, it doesn’t just focus on bodybuilding can also be used an effective method to lose weight. It starts by helping you get rid of your excess weight and then bringing you to your desired body goal.

If you are serious about hitting your goals and reaching your potential in the gym then Mi40x is for you. You don’t need to get a gym membership to start building muscle. However, if you do choose to get a membership you will definitely need some equipment. 

If are on a tight budget or just prefer using your own equipment then you can take advantage of this option.

How Much Does It Cost?

The first thing you should know is that there is no monthly fee after the initial purchase. You don’t have to pay anything extra. After paying $97, you get access to the complete program, including the videos.

What Other People Are Saying About It?

”The Mi40x program is the complete transformation package from head to toe. Some programs out there are just exercise and don’t focus on eating well or living a healthy lifestyle. The Mi40x program is the total package for someone who wants to be their best.”- Daniel Bryan. 

”Mi40x gave me the motivation to go to the gym and stay on track. Also, I have lost 12 pounds in 2 weeks. I have more energy, skin is clearer, and I feel like a better athlete.” -Mark.

“I have never felt better in my entire life. Finally, I lost 16 lbs., and 19 inches in 40 days, and I feel stronger than ever.” -Kevin

”I have been using the Mi40x for about eight weeks now. Also, I am very impressed with the results. In just a couple of months, I’ve gained a lean body, my clothes fit better, and I also am in the best shape of my life at age 44.” – Mike V.

Would I Recommend Mi40x?

This is a tough question, but only because of the specific category of readers on this website. 

Suppose you have an interest in weight lifting, fitness, strength training, etc. Perhaps this is something you’d find of real value.

If you are looking for a serious workout program and want to get the best results possible in minimum time, then I’ll say Mi40x is for you.

I’m not a bodybuilder or powerlifter, so I found this program very difficult to keep up with.

Nevertheless, it is perfect for bodybuilders, especially those looking for new and better ways to develop more muscle mass.

This is because it is a muscle-building-focused program that can clear up some of those training secrets. 

Final Verdict 

The Mi40x is an online product that gives you a complete training program that makes sure to work every part of your body.

My first warning (that I ought to have given earlier) is that keep off this program if you want the easy way out.

Unlike some other fitness or bodybuilding programs, you have to work hard to get results.

I think it is a great program. 

There is no doubt that it will transform your body. However, you must be prepared to work very hard and push yourself beyond your own limits.

The Mi40x doesn’t give you the easy route to weight loss. This is why it is mainly targeted at bodybuilders. However, if you want to see results from your workout routine, this is the best option.


Can I find a good alternative for Mi40x?

This is a common question that comes up time and time again. The reality is there is never one perfect alternative to something. 

Mi40x worked for me, but it might not work for you. This is because we’re different people with differing goals. As such, we need to find our perfect match for our given purpose, and it might not be what everyone else uses.

However, this doesn’t mean you won’t get similar results using something else. 

There are several good training programs similar to this one, such as Kaged Muscle and C4 Extreme.

How frequently should I work out each week to gain upper body muscle?

That depends on your individual goal. For example, if your goal is to build a bigger chest, just 3-4 workouts per week of pressing exercises for 4-6 sets of 12-15 reps (with rest periods of 1-2 minutes between sets) might be all you need. Likewise, if you want to build bigger arms and shoulders, well, then this number could be higher.

Where Can I buy Mi40x? 

You can always order directly from the official website Alternatively, you can get it from Amazon or any other trusted retail marketer.

Website | + posts
Show CommentsClose Comments

Leave a comment

The contents on this site are for informational and educational purposes only and are not intended as a substitute for professional Weight Loss Expert Advice. Always consult with a licensed Medical Practitioner before buying or using any of the Weight Loss Plans, Diets, Products, and/or Programs we share here on Weight Loss Plans Online. Articles on Www.WeightLossPlansOnline.Com may contain affiliate links. That means if you decide to make a purchase or sign up through these links, We may earn a commission at no cost to you. Please read our disclaimer for more info about us and how we make money on Weight Loss Plans Online (

Our biggest stories delivered
to your inbox

Some description text for this item

[mc4wp_form id=”599″]