Do you want to know how Jenny Craig Rapid Results can make you slim and trim?
You’ve probably heard of the weight-loss system, Jenny Craig, and have even seen the infomercials on it.
It looks good, no doubt about that, but is it as good as it seems?
At one point, I was looking to lose weight and my friend suggested me Jenny Craig program. She told me she had heard good things and it was affordable so decided to give it a try.
I had previously read so many reviews online on it. However, most of them were fake and only written to promote sales.
For this reason, I took the time to study the dynamics of the program to give fact-filled and undiluted information about it.
In this review of Jenny Craig, I would examine the program and break down the pros and cons of what you get with your membership to help you see if it’s worth it.
What is Jenny Craig Rapid Results Program?
The Jenny Craig Rapid Results Diet is specifically tailored to deliver quick and effective weight loss results.
Jenny Craig’s rapid result program focuses on just three areas; food, food, drink, and support.
Their counselors use individualized meal plans and intermittent fasting techniques to help you achieve your diet goals quickly and safely.
The Rapid Results Diet Program was created to help you see results in just about 4-5 weeks.
What Is Intermittent Fasting?
Intermittent fasting is a dietary pattern where you purposefully cycle between eating periods and not eating. So you spend half your time eating and the rest of the time abstaining.
Who Is Jenny Craig?
Jenny Craig is an American weight-loss expert and the founder of Jenny Craig, Inc.
Furthermore, she is a nationally recognized weight management consultant with over twenty years of experience helping people achieve their weight loss goals. She was born in Louisiana, raised in New Orleans, and married Sidney Craig in 1979, shortly before starting the nutrition, fitness, and coaching business as a couple.
Jenny Craig Rapid Results Overview
The Jenny Craig rapid results is a diet system and food delivery program that uses pre-portioned meals delivered to your door.
Furthermore, it also has a step-by-step coaching program that, with the help of a personal consultant, sets you on a plan that will get you on track to lose weight.
In addition to a wide variety of programs and services, Jenny Craig also has an impressive assortment of meals that their clients can choose from.
Similarly, the program uses a low-calorie diet, together with other methods, to help people lose weight more effectively.
The entire program is based on portion control, which has been the best way to lose weight successfully for many years.
Jenny Craig is one of the more well-known providers of diet services in the United States.
What Is The History Of Jenny Craig?
Jenny Craig was founded in 1983 by a dietitian named Jenny Craig and her husband. A weight-loss diet focuses on introducing the right foods to your diet and eliminating unhealthy foods.
Furthermore, Jenny Craig is a dieting program that has been helping individuals on their weight loss journey since founded.
The success of this diet plan was rooted in their combined expertise in the food industry.
Why Was The Jenny Craig Program Created, And Why Is It Unique?
When Jenny Craig struggled to lose the baby weight after her second child, she knew she needed support to reach her goals.
With a background in nutritional science and a decade-long career as a personal trainer, Mrs. Craig started working with clients at the gym. After years of research in the field, Mrs. Craig developed a sustainable approach that includes portioned meals, exercise support, and goal setting.
A study was conducted in the International Journal of Obesity. It involved 60,164 participants enrolled in the Jenny Craig’s Platinum Program over one year. Results revealed that commercial programs are associated with greater weight loss. This is due to improved retention.
How Do Rapid Results Work?
One of the biggest concerns people seem to have when it comes to a rapid weight loss diet is how do the Jenny Craig Rapid Results work?
It states that you can lose 5-7 pounds per week with little or no exercise. Yet, this seems contrary to what we know about losing weight.
Jenny Craig Rapid Results is a diet program best used in conjunction with the Jenny Craig prescribed meal plan.
The two together can provide you with all the tools to lose and maintain your weight in the long term. This plan will help you lose pounds while you’re managing diabetes, hypertension, and other chronic conditions.
The program is available for women and men who want to lose weight fast in a short period.
Jenny Craig Diet provides a framework for you to lose weight and keep it off.
Jenny Craig Rapid Results Menu
- Pumpkin loaf
- Blueberry muffin
- Cinnamon rolls
- Cafe latte protein shake mix
- Chocolate muffin
- Classic waffles
- Egg cheese and turkey sausage burrito
- Mixed berry protein smoothie mix
Lunch & Dinner
- Classic cheeseburger
- Cheese Ravioli
- Chicken Fettuccine Alfredo
- Beef Merlot
- Chicken burrito
- Classic Lasagna with meat sauce
- Bourbon steak
- Pepperoni pizza
- Turkey burger and more
Snacks and Dessert
- BBQ crisps
- Pumpkin spice cakes
- Cheese curls
- Chocolate walnut brownie
- Kettle corn
- Peanut butter cookies
Who Can Use Jenny Craig Rapid Results?
When deciding if the Jenny Craig Rapid Results Program is right for you, it’s essential to understand who it was designed for. This program is designed for people who have struggled in the past trying to lose weight or maintain their weight loss.
To lose weight fast with Jenny Craig, you must be willing to accept help from a third party that is not a part of your daily life.
Jenny Craig Rapid Results requires a commitment to learn and adhere to the diet for at least eight weeks. It also requires you and your counselor to check in at least once a week.
Furthermore, this program was built to accommodate members with different needs over time. This diet plan and program meet the needs of busy individuals.
The rapid results program is intended to improve your health quickly and have you feeling healthier and more energized in just one month.
Features Of Jenny Craig
- Jenny Craig offers a wide variety of weight loss programs
- It emphasizes a personalized approach to weight loss
- Jenny Craig promotes portion-controlled diets and encourages physical activity.
- Provides specialized dieting and weight loss programs for men, women, seniors, and children
- The Jenny Craig Diet provides completely balanced food
- The expert coaching program includes 24 hours a day of experienced diet consultants, athletic training, and special meal planning.
- Jenny Craig’s plan is based on the time tested proven Food Exchange System
What You Have to do everyday while on the program
- Exercise- It is very important for members to exercise regularly while on the program as it aids weight loss.
- Make food choices and wait for it to be delivered.
- Get a consultant or one-on-one support- Regular support and encouragement are important while on the program. Also, a consultant would be of great help and could help answer any questions or concerns that might come up.
How Much Weight You Can Lose With The Program
With Rapid Results Max, you’ll lose up to 17 pounds in your first 4 weeks. It’s probably one of the safest rapid weight loss programs on the market today. Furthermore, it’s great because you can still eat your favorite foods, but in smaller portions.
Benefits I Obtained From The Program
I was pleasantly surprised to discover how tasty their meals are. It is great to have meals planned ahead of time. The meals are already planned so there’s no question of what you’re going to eat each day. You just grab your food, stick it in the microwave or oven, eat, and off you go. Furthermore, you’re not stuck in front of the cupboards trying to decide what you’re in the mood for.
Nutritious and tasty meals
I was a bit worried about the food plan at first because I’m not used to the portion sizes, the offerings, or anything. But I have been pleasantly surprised at how much I have enjoyed most of the meals and snacks so far. The food is tasty, easy to prepare, and a little different every day which helps a lot.
Easy weight loss tracking
I loved how easy it was to be more mindful about what I was eating while using the app. It taught me portion control, which I didn’t even think about before starting Jenny Craig.
It encourages consistency
I found that with Jenny Craig, you’re not going to be tempted to cheat because your meals are delivered directly to you. Additionally, with them delivering your food, you don’t have to worry about measuring portions or preparing it yourself. They also include menu choices for each meal. So, if you want a variety of foods throughout the week, they make sure you get what you want.
Key Challenges With Jenny Craig Rapid Results Program
- High Cost – The Jenny Craig meal plan is quite pricey and may be difficult to maintain in the long run. Each full-day costs about $25, which averages about $170 a week. This price includes breakfast, lunch, dinner, and two snacks. Depending on the plan you choose, your location, and the time of year, a month’s worth of food can cost between $500 and $800. It also advised that members include fruits, vegetables, and dairy products in their meals, increasing the cost.
- The majority of the meals are processed– Many of the pre-made meals are processed, and over time, these processed meals can cause certain health problems for members.
- Lack of variety for picky-eaters– Members who are picky might have a hard time finding what they like as there is no wide variety of food available.
- Members may find it difficult to transition back to their regular diet once they have lost weight.
Is Jenny Craig Rapid Results Suitable For Me?: 6 Factors To Consider
Jenny Craig Rapid Results is a diet program firm that offers dieting plans and weight loss shakes.
This program is a program for both women and men that similarly provides food and nutritionally balanced, low-fat, low-carbohydrate protein shakes.
Similarly, the plan aims to control hunger pangs by providing you with five servings of vegetables along with regular and healthy meals.
Also, if you want to improve your health and wellness, rapid results are good for you.
Overall, consider the factors below before opting for this diet.
- The length of time you need to lose weight
- Your current level of activity
If you don’t want to do so much exercise and still want to lose weight, Jenny Craig is a good option.
You can enjoy delicious food regularly without having to starve, exercise for hours, or count calories.
- The size of your budget
For some people, Jenny Craig costs a lot more than they can afford. If this is you, you should consider a more affordable program like Nutrisystem.
- Your propensity for cravings management
- Whether or not you need to lose a lot of weight fast.
For some, the rapid results will be more about improving their health rather than improving the way they look.
- Your willingness to plan and make lifestyle changes to achieve your goals.
Pros And Cons Of Jenny Craig Diet
- Encourages healthy eating habIt
- It helps you reach your weight loss goal at a pace that is comfortable for you.
- Coaches and motivates
- Also, it delivers proven results
- The food can be seen to be expensive by some people.
- This diet program is fixed and rigid and lacks flexibility.
Meal Plan Options and How Much Does Jenny Craig Cost?
If you’re on Jenny Craig to lose weight, it might be helpful for you to learn about all of the plan options available and how much they cost. This will give you the chance to tailor your diet program to fit your lifestyle and goals.
In addition to that, Jenny Craig provides various diet options, including vegetarian, low-calorie, gluten-free, and several other diet plans.
This program offers three meal plans current plan options, which are;
Essential Meal Plan (Costs: $20.78 per day)
This plan comes with seven healthy meals each for breakfast, lunch, and dinner weekly.
It gives participants free shipping and doesn’t require any membership fee.
Simple Meal Plan (Costs: $12. 99 per day)
The simple plan only covers breakfast and lunch of 7 meals each week.
It allows you to prepare your healthy meal for dinner.
Furthermore, also doesn’t require any shipping fee for the two weeks plan and comes with free membership.
Max rapid results weight loss plan (costs $194 weekly)
This plan covers breakfast, lunch, dinner, and dessert with free delivery. It also comes with a free personal consultation.
How I Reviewed Jenny Craig Rapid Results
As mentioned earlier, there are so many fake reviews about this product online. This is why I have carefully reviewed all facets of the Jenny Craig diet plan experience from a consumer-based perspective following these considerations.
One of the factors I used in rating Jenny Craig rapid results is their customer service.
During my experience with them, I would have to agree that they give satisfactory customer service.
This is because the program offers you everything you need to keep healthy when on a diet.
You do not have to worry about doing anything special.
The company provides dieticians, chefs, and counselors to help with your diet plan.
Meanwhile, their trained experts are there to help you every step of the way.
2. Food Options
There are no complicated diagrams or meals when choosing this program, which can be intimidating when starting a new diet plan.
Instead, they take a more organized approach with clearly shown instructions for each meal of the day.
3. Program Details and Effectiveness
This rapid results diet program utilizes the decrease of food to fill you up faster and make you ingest less food within each meal.
Likewise, it offers you a personalized approach to losing weight, as well as advice from trainers and dietitians about which foods are healthier.
This makes the program very convenient.
People’s definition of cheap depends on their income. However, examining the Jenny Craig price, which starts as low as $100 a week, the diet program is affordable.
Jenny Craig Rapid Results vs Nutrisystem
Jenny Craig Rapid Results and Nutrisystem are two popular diet plans, but which is a better choice for you? There’s a lot of information online regarding these two weight loss systems, and sometimes it seems a little confusing.
Jenny Craig and Nutrisystem are both diet delivery services that provide meals for their customers. If you stick with the Jenny Craig Rapid Results plan but do very minimal exercise, your program may appear to be easier than on Nutrisystem.
This can lead some people to believe one is better than the other.
On the other hand, women who are already on a healthy, well-balanced diet may find that Jenny Craig’s pre-planned meals are easier to incorporate into their diet plan.
The diet program you choose should largely depend on your needs and budget. If you’re interested in a diet that includes pre-made and portioned meals on a budget, you may want to consider Nutrisystem.
On the other hand, if you need a lot of support and counseling in your weight loss journey, it’s best to opt for Jenny Craig.
Final Verdict On Rapid Results Review
Folks assume that it is difficult to go on a weight reduction program like Jenny Craig and shed off pounds in many cases. When Jenny Craig launched the new Rapid Results program, I was really intrigued.
I’ve never had their program before but had read fantastic things about it.
Of course, I wanted to know what people were saying about it. After trying it out, I must say that the program has a lot to offer for those trying to shed off some pounds.
However, consistency is a significant criterion for the program to work out. Compared to most other diet programs, the average Jenny Craig dieter will lose more weight in the program’s first year.
The most important and most beneficial piece of the entire process is to be consistent with the plan.
Jenny Craig Rapid Results FAQs
Does Jenny Craig Work?
Jenny Craig is an esteemed weight loss plan that has helped many people reach their weight loss goals. According to a recent study, participants who used Jenny Craig experienced a 4.9% weight loss in about 12 months.
Many people have lost weight with Jenny Craig, and they are pleased with their progress.
Having tried out the product, I would like to say that how fast and effective this rapid result program would depend on your body type, dedication, and consistency.
How Many Meals Are There Per Day on the Jenny Craig Diet?
Breakfast, Lunch, Snack, and Dinner.
There is no counting calories or points
Each meal contains about 100 to 120 calories
Furthermore, portion sizes are relatively small so that you won’t feel hungry or deprived on this diet.
Is Jenny Craig A Popular Weight Loss Solution?
Jenny Craig, the weight loss program, has become so popular that you can now find it across the world. Many people have visited a Jenny Craig center and had their say on how effective it was in helping them lose weight. The company has customers from several countries in Europe, North America, and Asia.
What is Rapid Results, Max?
One of the most sought out weight management plans is the Jenny Craig Rapid Results Max Program. Similarly, while it offers nutritious snacks, the program helps you drop weight fast – i.e. by helping you eat healthier and be more active in life.
Jenny Craig Rapid Results Max is an advanced weight loss plan from Jenny Craig that boosts the number of calories you can consume to ensure fast weight loss results.
You can eat whatever you want with this option, as long as you’re within your calorie limit for the day.
Does the Jenny Craig Program Work for Everyone Who Uses it?
While we all may have different body types, we all share similar nutritional needs. The secret behind its success may lie in the fact that it’s not a “diet,” It’s a lifestyle change.
With that in mind, the Jenny Craig program can be a viable option for you. You only have to consider the factors above to measure Its level of efficiency for your situation.
Does Jenny Craig Offer High Protein Meals?
Jenny Craig offers low glycemic index meals. You can use the Glycemic index to measure how a food will affect your blood glucose levels. The slower a food digests and turns into glucose, the lower the glycemic index of that food is said to be.
A slow digestion process helps delay the body’s conversion of carbohydrates, sugar, and other foods into fats or glucose. Low GI indicates that the body breaks down the carbohydrate slowly to not result in a spike in blood sugar levels.
What Are The Side Effects And Risks of Using Jenny Craig’s Rapid Results?
As a weight loss program, there are several benefits for customers who choose to use its services. However, like any other diet program, they do not come without potential side effects or risks.
Although not proven, some subscribers have complained that if you are on the program longer than three months, you stand risk of osteoporosis.
Which is Better: Jenny Craig or Nutrisystem?
The short answer is that it would depend on the participant’s response to the program.
However, the study mentioned above reported a 4.9% weight loss in 12 months using Jenny Craig rapid results also recorded a 3.8% weight loss in 3 months using Nutrisystem.
What are some negatives of the Jenny Craig diet?
Some people complain that the Jenny Craig diet is too costly. It is also rigid and allows little room for flexibility.
What is the success rate of Jenny Craig?
According to a study published in the Journal of the American Medical Association 92 percent of the participants stuck with the Jenny Craig program during the two-year study period and they weighed an average of 8 percent less than when they started the program.
How much does a month of Jenny Craig Cost?
Costing $390–675 per month depending on the meal plan option you choose, is Jenny Craig is quite costly.
How much weight can I lose on Jenny Craig for 4 weeks?
According to the official Jenny Craig site, You can lose up to 18 pounds and 5 inches off your waist in your first 4 weeks.
Why am I gaining weight on Jenny Craig?
If you are gaining weight while on Jenny Craig rapid results, then you are probably doing it the wrong way. You might be eating more than the recommended portion thereby causing weight gain. To avoid this, substitute food with high fat or calorie content with others.
Can I do Jenny Craig on my own?
Of course. The drawback to Jenny Craig is that it is costly. To save money, devise your own Jenny Craig diet using a calorie counter app.
How do I quit Jenny Craig?
Simply go to www.jennycraig.com/help and request for cancellation.
How long does it take to see results on Jenny Craig?
It takes anywhere between 4-8 weeks to see results on Jenny Craig
Which is best Jenny Craig or Weight Watchers?
While Jenny Craig is more effective than weight watchers, it is more expensive. Jenny Craig membership costs $500 a month, while Weight Watchers cost $40.
How much weight did you lose on Jenny Craig?
Members following the Jenny Craig program, on average, lose 1-2 lbs.
How long can you stay on Jenny Craig?
You can stay on Jenny Craig for as long as possible.
Why am I so hungry on Jenny Craig?
You are probably going to be hungry when you first start the program, as you are not used to the strict diet. You will get less hungry as you delve deeper into the program.
How many calories do you eat on Jenny Craig?
You’ll get about 1,200 calories a day from Jenny Craig., just like in Dr. Nowzaradan’s diet book pdf 1200 calories