What are the most important things you should avoid during periods? During your period, there are some things that you are not advised to do. Some of them are common sense, while others you might find to be new for you.
The change in hormones during periods can be alarming for most women. Some aspects of your menstrual cycle are not explained entirely or adequately, and women are left with more worries than answers. Once you understand what to do, you will have less uncomfortable periods.
Most of the time, we tend to stick to our regular daily activities, and we fail to recognize that we should be cautious during this time. I’ve compiled a list of twenty important things you should avoid during periods to help you manage the discomfort.
Don’t skip this article because it will be your guide to being free from monthly menstrual cycle-related problems.
15 Important Things You Should Avoid During Periods
There are many things you can do during your period to best reduce the pain. Including period cramp stretches, meditation techniques, physical activities, yoga, doing homework, or reading books. You can even engage in period workouts.
On the other hand, there are also other important things you should avoid during periods and they include;
1. Avoid Alcohol and Caffeine
You should not consume alcohol or caffeine during this time of the month. Too much alcohol dehydrates the body, and caffeine is known to increase cramps.
2. Irregular Exercise
During periods most women just want to take a rest and skip their workout schedule. What if I tell you this is the best time to follow a consistent exercise routine? While I know it will be hard for you to do regular exercises while suffering from heavy abdominal cramps, stress, mood swings, etc due to period.
However, you need to control your emotions and choose some light period exercises that can boost your metabolism.
Avoiding irregular exercises is one of the important things you should avoid during periods.
3. Using Sanitary or Menstruation Products for More Than 8 Hours Daily
Sanitary products are designed to make your periods less painful and more comfortable. When used as prescribed, they can help you feel dry and fresh, which will help you continue with your life as usual without any disruption.
Using sanitary products for longer hours than recommended may lead to vaginal abrasions. It also leads to the breeding of bacteria and worsening of your symptoms resulting in increased discomfort.
This can cause infections and foul odors during menstruation and thus one of the most important things you should avoid during periods.
4. Avoid Regular Use of Painkillers
Pain killers, sleeping pills, antidepressants, or tranquilizers can affect your menstrual cycle. While painkillers have relieved pain in 31 out of 100 girls and women, these drugs suppress the normal contractions that empty the uterus every month.
According to Dr. Astha Jain Mathur, Consultant Obstetrician & Gynaecologist, Motherhood Hospitals, Indore; “Regular pill-popping can result in some health issues, especially if you rely on it every month.”
Some of the harmful effects of painkillers include;
- Acid reflux
- Nausea and vomiting
- Stomach upset
- Irregular heartbeat
- Tightening of the chest
- Episodic headaches
- Either shortens your period or makes it longer.
Common painkillers used include; diclofenac, ibuprofen, and naproxen whose use should be regulated. Before taking any medicine that you suspect may cause you to spot, first consult your physician and then follow the dosage instructions within your prescription.
5. Stop Staying in Bed for Too Long
If you are the type of person who tends to stay in bed for longer hours during your periods, then it is one of the important things you should avoid during periods.
While there is a difference between staying in bed and taking a rest. It is essential to know the difference between the two as the latter can be injurious to your health and should be avoided.
6. Cut Out Junks
Whatever you eat, you want to be sure the proportions are correct. One powerful rule of thumb is that the vast majority of calories consumed should be complex carbohydrates. When you feel hungry, the first thing that comes to mind is junk food. It is one of the important things you should avoid during periods.
Even though some junk or unhealthy food can fill your stomach, it cannot give you the right amount of nutrients your body needs every day. Instead, consider what food to eat during your periods.
7. Avoid Stress
It is wise to avoid stress just before or during your period. You will be feeling less energetic than usual and probably more emotional too.
Stress, in this case, is anything that makes you agitated, emotional, anxious, or tired.
8. Don’t Wear Your Underwear Multiple times
One of the most important things you should avoid during periods is wearing underwear for long. You should not wear your underwear multiple times without washing it. Wearing your underwear multiple times will cause you to be uncomfortable.
This is because underwear is made out of cotton, and cotton holds moisture and is also abrasive. The end result is you will start itching and scratching, and that’s no way to live.
9. Avoid Waxing or Shaving
Many girls find their underarms, vagina, and legs to get considerably more sensitive during a period. This sensitivity is a really good thing because it helps prevent cuts and infections.
Do not use a razor or any other sharp object on your skin during a period. Razors can lead to cuts that may become infected. Shaving causes nicks, which cause tiny bleeds.
In order to avoid cuts and nicks, you should try shaving at another time of the month when you are less sensitive.
10. Don’t Skip Meals
Many women frequently skip meals in order to lose weight fast. But they forget to take the important substances during the meal. The food you eat, especially during your period, should be well-balanced and not excessive.
Skipping meals, especially breakfasts gives rise to an imbalance in your dietary needs.
11. Not Being Hydrated
One of the important things you should avoid during periods is being dehydrated. During periods, you lose water and minerals, which can lead to weakness. Being dehydrated during a heavy flow will increase the chances of cramping.
12. Avoid Eating Spicy Foods
When you are having your periods, spicy food is the last thing you should eat. As you may already know, eating spicy food can cause increased symptoms of ulcers and abdominal pain.
This is particularly exacerbated during menstruation and as such is one of the important things you should avoid during periods.
13. Avoid Having Unprotected Sex During Your Period
It is a good habit to use a condom when having sex on your period. Protected sex helps you avoid unwanted pregnancies (yes you can get pregnant while menstruating!)
According to Dr. Tania Adib, consultant gynecologist at tampon and towel brand Callaly; “You can still get pregnant on your period, especially if you have irregular periods because you might be experiencing mid-cycle bleeding and be ovulating at that time,” she said. “Just because you’re having a bleed it doesn’t mean you’re not fertile during this time,” she further warns.
Plus, protected sex is also a way of avoiding STDs. Period, or no period, always practice safe sex in order to steer clear of infections and STDs.
Since sex involves an exchange of bodily fluids, putting yourself at greater health risk is not advisable. Hence, having unwanted sex is one of the most important things you should avoid during your period.
14. Avoid Wearing Thongs or Tight Pants
Avoid wearing thongs or tight pants because they cut off your oxygen supply and cause a lack of blood circulation. If you use thongs, do not pull them so high to improve comfort.
Additionally, any clothing made out of rough or loosely fitted materials will be a hindrance to the smooth flow of the blood and help slow it down.
15. Not Carrying Your Period Kit Wherever You Go
You should always carry your period kit wherever you go, during your periods. In case of unforeseen circumstances, it is better that you have your period kit always on you.
During your periods, you will need to change your pads at least 3-to 4 times per day. Once you’re fully prepared with the best menstrual pads, there’s no need to worry about such things.
Not having a kit close is however one of the most important things you should avoid during periods.
16. Don’t Forget to Take Frequent Baths
It is not uncommon for menstruating individuals to take baths less frequently, and is one of the important things you should avoid during periods. Already, menstruation affects bowel movement and there is no need to add the discomfort of being dirty to it.
Baths are an essential part of your day. They are fun, relaxing, stress-relieving, and even meditative. Just ensure that you do not use much hot water.
Other Important Things you Should Avoid During Your Period
- Don’t go for a breast examination.
- Do not drink or smoke!
- Ensure you do not forget to change your tampon and don’t sleep with it.
- Stay clean but don’t over-wash your vulva.
- Avoid other foods you don’t react well to.
Five Foods to Eat During Periods
After taking notes of the important things to avoid during periods, the next thing you should do is make sure that you are eating well during periods.
Eating during periods can be a challenge for many people. It can be easy to feel sluggish and exhausted, and it can be hard to find the energy to get through the day. Several foods can help to boost your energy levels and make it easier to stay awake during periods.
Here are some of the best foods to eat during periods:
Protein is a vital part of any diet, and protein-rich foods are essential during periods. Protein-rich foods include meat, fish, eggs, and milk.
Eating protein-rich foods throughout the day can help to ensure that you have enough protein in your body throughout the day as it is essential for maintaining muscle mass and preventing muscle loss during periods.
Fiber is an integral part of any diet, and fiber-rich foods are essential during periods. Fiber-rich foods include whole grains, fruits, vegetables, and beans.
3. Vitamin D Rich Foods
Vitamin D is an essential part of any diet, especially during periods. Vitamin D foods are not one of the important things you should avoid during periods..
Vitamin D-rich foods include fish, eggs, milk, and fortified milk products.
4. Omega-3 fatty Acids Foods
Omega-3 fatty acids are a vital part of any diet, and they are essential during periods. Omega-3 fatty acids are found in fish, eggs, and milk.
Vegetables are a great way to get some fiber into your diet. Fiber helps keep your digestive system running smoothly, which can help you stay in control of your weight.
It also helps keep your blood sugar levels steady, which can help you stay in control of your weight.
Fruits to Eat During Period
Fruits are a great way to get vitamins and minerals. They are also a great source of energy. There are many different types of fruits that you can eat during periods. Some of the most common fruits that you can eat during periods include:
Foods to Increase Bleeding During Periods
Foods that increase bleeding during periods include chocolate, dairy products, and alcohol. These foods can cause blood to flow more easily from the vagina, leading to heavy bleeding. One of the most important things you should avoid during periods is to avoid these foods.
Instead, choose foods that are low in fat and sugar. Also, drink plenty of water to help flush out any toxins causing the heavy bleeding.
If you have any questions about increasing bleeding during periods, contact your doctor or a healthcare provider.
When it comes to periods, you should take extra care to ensure you take these important things you should avoid during periods seriously.
The list of things you shouldn’t do during periods might seem discouraging, but remember that all these things are not forbidden, just discouraged. Help your body stay strong and healthy throughout the month by avoiding them.
FAQs About Important Things You Should Avoid During Periods
Can I drink milk during my period?
Dairy is a major part of a well-balanced diet. However, eating too much cheese or consuming too many milk-based products on your period can cause your period cramps to worsen. But, not all dairy is harmful. Yogurt with active bacterial cultures might actually help alleviate some of your period pain.
Can I wash my hair during periods?
Yes, you can. In fact, it is good to wash your hair during periods because that will help you get rid of unnecessary hair products such as hair gel. You must have a healthy lifestyle to keep a check on your hormones and regulate them in a smoother manner. A healthy lifestyle includes proper hygiene and a varied diet.
Why do females get angry during their period?
The simple answer is that you are more emotional right before or during your period because of changing hormone levels. Women are often seen as unpredictable, moody, and even irritable during their menstrual cycle. Some may claim that women are merely using their period as an excuse for their actions. However, the truth is that the female body goes through some serious changes each month. When you put all these hormonal changes together, it’s no surprise that they can make a woman act strange.
Can I drink cold water during period?
Yes, it’s okay to drink cold water during periods but not too cold. One of the most important things you should avoid during periods is drinking too much cold or hot stuff. It is best to drink warm or lukewarm water.