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Hyperbolic Stretching Review 2022: Legit Or Scam?

Wondering what the Hyperbolic stretching review is?

You can find all kinds of information on the internet regarding different ways to exercise. Who hasn’t heard that running, lifting weights, and aerobics can improve your health? And who has time for that? Not many people nowadays. People are too busy to run to the store and back home again or are not able to lift hefty weights due to physical limitations or age. 

I’ve been interested in all kinds of exercise styles since I was a kid. I used to practice yoga quite regularly, but then I gave up on it, although I have started practising it now. 

Currently, I am following an exciting trend called Hyperbolic Stretching, which looks good and is relatively easy to follow and perform.

Stretching has been cyclically popular for a very long time, as it’s undeniably a great thing to be doing. The problem for some is whether it usually leads to minor gains in flexibility that could be made from doing nothing. 

This is what you need to know about hyperbolic stretching, how it works, and if it’s right for you.

What Is The Hyperbolic Stretching Program?

The Hyperbolic Stretching Program is a unique and innovative workout program. It uses the principles of hyperbolic stretching to help you obtain split flexibility. This aims at providing you with complete instruction on how to get split flexibility fast. Furthermore, it helps improve your overall flexibility level and have an active lifestyle.

Hyperbolic Stretching employs the use of specially designed stretch exercises to improve flexibility. This stretching program is led by online workout guru Alex Larsson and features 30 days of videos that take only 8 minutes per day. 

You’ll also be introduced to stretch bands so you can take your routine with you anywhere you travel.

A hyperbolic stretching workout is designed to relieve muscles of their stiffness by gently lengthening and widening them. This stretching exercise helps improve the effectiveness of your muscles and decreases muscle strain during activity. 

By completing hyperbolic stretching exercises, you can open up your body’s stride. This is by allowing for longer strides and minimising the risk of overworking leg muscles.

How Does Hyperbolic Stretching Work?

Hyperbolic stretching is an excellent new method for gaining flexibility. With the videos on stretching, you will be able to concentrate on each muscle group. The program contains videos about stretches which has been an incredible help to many people, including myself.

 

The hyperbolic stretching program contains a 4-part video series that shows you the best techniques, tips and strategies. It also has 4-part video series for Front Splits, Pike Mastery, Easy Bridge and full-body stretching.

The pike mastery video course contains four content-rich videos that will help you master the pike position.

Every day, without fail, you would have to practice 8 minutes of these routines. This is where you’ll get better results than ever expected. 

You can choose whether to practice lying on the floor or using an aid like a pole or other object. 

If you are a non-athlete, you might have to use some kind of support at first. The time will come when you’ll be able to do all the exercises without any help from an external force.

When you stick to the program, it is most likely that you will become more flexible.

Who Should Try Hyperbolic Stretching

The Hyperbolic Stretching Program is available for both men and women. It is a training program for athletes and non-athletes looking to increase body flexibility.

This means that it is best for athletes but also suitable for regular people. The program was designed by putting the physique and qualities of men and women into consideration. This is because women are most likely higher than men in terms of flexibility. So the exercises have been adjusted to suit both genders. It aims to build a more muscular body for anyone who wishes to improve their fitness. 

This hyperbolic stretching program will help you get to the splits a lot faster than with regular stretching. Which is especially useful for athletes and those who practice yoga.

 

Who Shouldn’t Use This Program

If you’re currently recovering from a joint or muscle injury/surgery and are currently doing physical therapy, then I wouldn’t suggest starting the hyperbolic stretching program right away. Again, you should listen to your doctor. 

Wait until they’ve given you the OK to continue with regular exercise routines as tolerated (i.e., yoga, light weightlifting routines).

Of course, if the doctor has given you the green light to do regular exercises like yoga and mild weight-lifting routines, then you can try the Hyperbolic Stretching Program. It just might be a great way to improve your range of motion.

Benefits Of Stretching

Stretching is really a systematic method to bring the body to a perfectly elastic state. It should boost athleticism and flexibility. Stretching can significantly improve your overall agility and endurance in the physique. 

Maintaining a stretching routine to help keep yourself away from ailments associated with an un-flexible body. Regular stretching can also relieve and relax when a muscle group gets tired through rigorous exercise.

It is a key component of an exercise and athletic training program. Furthermore, it has been proven to improve flexibility, enabling us to perform at optimum levels. Studies by Harvard and other universities have shown that holding stretch positions longer (crucial to hyperbolic stretching) increases muscle flexibility.

Hyperbolic Stretching Review: Benefits

  • Increase flexibility

Stretching is a prevalent part of a sports and exercise routine. It’s used for many reasons, but the main goal is to increase your flexibility. Over time hyper-extension can be achieved to allow greater flexibility than if it was done through static stretching alone. 

If you are experiencing tightness or joint pain, the most common benefit of hyperbolic stretching is to increase your flexibility. This is because hyperbolic stretching increases your range of motion (ROM) in the joint. Hyperbolic stretching uses a systematic approach to developing flexibility over time.

  • Help prevent injuries

If you are a weightlifter or just want to stay in shape, you should consider hyperbolic stretching. This stretching program has many benefits for the body. 

It helps increase flexibility, works your balance, and can strengthen muscles. As an athlete, this will help prevent injuries that can occur in the course of a season. 

  • Relax tense muscles and nerves

Stress and tension can contribute to aches, pains, and tight, restricted muscle movement. A relaxed and stretched out body is the key to releasing pent up stresses. This, in turn releases muscle tension that contributes to neck and shoulder pain.

  • Increase blood flow

Many people recognise that stretching before and after exercise is good for your joints but don’t fully understand why. Stretching helps increase the blood flow throughout your body. The more blood flowing through tissue, the stronger it becomes. 

  • Prevents soreness after exercise

The Hyperbolic stretching program involves daily stretching over several weeks. It has been claimed to improve sports performance, prevent injuries, and prevent soreness after exercise.

  • Ultimately, increase health and wellness.

By engaging in the hyperbolic stretching program, you can achieve a better and more comfortable body posture. It also helps with increased flexibility, loosened tight muscles, dramatically reduces back pain and other risks associated with a sedentary lifestyle.

Features Of The Hyperbolic Stretching Program 

  1. Free Lifetime Updates & Support
  2. Each stretching session lasts for 8 minutes 
  3. It includes access to 21 exercise videos online which can also be accessed after the program duration.
  4. You get to do 8 minutes of stretch exercises daily.
  5. Athletes and non-athletes can use it as it has both beginners and advanced stretches.
  6. 60 Day Money Back Guarantee

Pros and Cons

Pros

  • The program is suitable for both men and women who are athletes or just want to stay fit.
  • Access to 21 videos online.
  • Each week of the program helps you master new splits faster when compared to conventional training.
  • It comes with a 60-day money-back guarantee.
  • Purchasing from the website comes with an 80% discount which is affordable.

 

Cons

  • It is only available online 

How Much Does Hyperbolic Stretching Cost?

The program’s cost is a one-time payment of $27 with lifetime access to the videos. You can purchase it directly from the official site with a 60-day money-back guarantee.

Visit the official website here.

Is Hyperbolic Stretching Legit?

From my experience, the Hyperbolic Stretching Program is legit. The Hyperbolic Stretching program comes with a 60-day money-back guarantee. So you can try the program out for up to two months and see if it’s right for you. 

You have lifetime access to the videos, and you can even download them to a computer or tablet for easy viewing.

What Other People Are Saying About It

“I’ve been using Hyperbolic Stretching for a while now. Also, I have been doing the exercises every day, and it’s changed my life in so many ways. I’m still young, 21, but I’m already having trouble with my lower back, which is why I started using this program. It has helped a ton with that. I would recommend this program to anyone. Especially if you have a job that requires you to sit for long periods.”- Wesley Harvey.

 

“I love this program. It’s not a magic cure, but it is a very good way to get your body (and brain) into shape. I’ve been doing the program for only two weeks and could feel the results already.”- Morris.

 

“I have tried many stretching programs that cost a lot of money, but this one is by far the best. It is the only one I have found that contains exercises for both flexibility and strength. The video demonstrations are clear and easy to follow. I would recommend this program to anyone, from novice to expert.”- Jack Oliver.

 

“I just finished the Hyperbolic Stretching program, and I’m still not sure how to feel about it. The stretches themselves are painful, especially if followed to the letter. It’s a tough program if you’re looking for instantaneous results and there aren’t any. The coolest part of the course is that it is based on many different types of stretching, which was new to me.”- Bella

 

“I love this program. It will stretch you to the max and challenge your flexibility. I highly recommend it!”- Lucas.

Final Verdict 

One of the cardinal rules of fitness is that you should stretch. Stretching loosens your muscles, improving blood flow and reducing strain, as well as making you more flexible and agile. 

Although there are many stretching strategies that you can use to attain a deeper split, this program worked for me.

You can also use the program to improve your overall flexibility level, get split flexibility quickly and have an active lifestyle.

If you’ve been aching to find a great way to achieve split flexibility, the Hyperbolic Stretching Program is just what you need.

Although, I would advise non-athletes not to push beyond their limits by trying out the advanced styles.

Hyperbolic Stretching Review: FAQs

Is hyperbolic stretching yoga?

Hyperbolic stretching exercises are pretty similar to certain yoga poses. Some of its exercises are quite similar to specific asanas in the discipline. That said, other exercises aren’t as familiar. For example, yoga includes a minimum amount of sun salutation and standing poses which hyperbolic stretching doesn’t include.

Is stretching every day good for you?

The answer depends on how you stretch. Most people stretch in ways that do not improve their flexibility and can actually shorten muscles and tendons. What sets stretching apart from other forms of exercise is that it also takes relatively little time. Most stretches can best be done in less than ten minutes, three or four times a week. However, this would depend on your athletic status.

Can you really get taller by stretching?

The standard advice for getting taller is to stretch as much as you can. But there is a strange and almost universal assumption that this advice must be wrong. 

People tend to assume that stretching exercises must somehow cause muscles to get bigger. And yet, the best evidence suggests that this isn’t true. Muscles appear to stretch just fine without getting bigger. The fact that stretching makes you taller still seems like a mystery.

When is PNF stretching used?

There are many types of stretching. PNF is one type of stretching and is called proprioceptive neuromuscular facilitation. 

It is a technique used to either increase range of motion for joints or aid in rehabilitation from injury. It’s also used to help rehabilitate athletes during their off season.

PNF is used to increase the range of motion a muscle has naturally and recruit muscle fibres that might otherwise not be used.

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