Huel Review: See Revealing Outcomes From 5 Different Users

Huel review
17 min reading time

Are you Wondering how effective Huel is? In this Huel review, you’ll see outcomes for five different Huel users. 

This is not a way to promote or bash Huel. Instead, it is a way to show different results based on specific diets and training.

Huel is a powdered food product containing all your daily nutrients. Huel was developed by Julian Hearn, who also runs the Huel website. 

Today many other websites sell Huel, but I like because of the information provided and the plain packaging. This review will look at whether Huel is actually healthy and be compared against other healthy products such as designer protein shakes and medical foods such as Ensure.

If you’re new to Huel, these testimonials will give you an idea of what to expect in this Huel review. Let’s go!

What Is Huel?

Huel is a nutritionally packed meal replacement. It contains all the nutrients that your body needs. Huel can be used as everyday food or as the sole diet you use to lose weight naturally It does not contain any added sugar, salt, or preservatives. 

The Huel meal replacement tastes better than powdered meal replacement products. It can be mixed with water or milk to make a shake, or poured over cereal.

Furthermore, it can be blended into porridge or stewed with other ingredients to make other recipes, which you will subsequently learn in this Huel review.

Huel Meal Replacement

Huel Review: Nutrition Facts

Huel is easy to prepare complete food that contains all the protein, carbs, fats, vitamins, and minerals found in a healthy diet. The nutritional makeup of Huel is similar to that of a typical diet of mixed nuts and berries.

More accurately, it’s like eating a relatively low-calorie, low-fat raw vegan diet. Additionally, nutrition from carefully selected vitamins and minerals.

Before I dive right into Huel review, here is what it contains;

Huel Ingredients

  • Oats
  • Pea Proteins 
  • Ground flaxseed
  • Coconut oil (Coconut MCTs)
  • Brown rice protein
  • Oats, Pea Protein
  • Ground Flaxseed
  • Brown Rice Protein
  • Tapioca Flour
  • Natural Flavors
  • Sunflower Oil Powder
  • Medium-Chain Triglyceride Powder (from Coconut)
  • Potassium Citrate, Potassium Chloride
  • Xanthan Gum, Acerola Cherry Powder
  • Calcium Carbonate, Corn Starch
  • Sunflower Lecithin, Sodium Chloride
  • Kombucha Powder, Sucralose
  • Menaquinone-7, Lutein
  • Lycopene
  • Bacillus Coagulans MTCC 5856
  • Retinyl Acetate
  • D-Alpha Tocopheryl Acetate
  • Nicotinamide, Cyanocobalamin
  • Calcium-D-Pantothenate
  • Vitamin D2
  • Plant Derived Vitamin D3
  • Zeaxanthin
  • Potassium Iodide
  • Pyridoxine Hydrochloride
  • Riboflavin
  • Calcium L-Methylfolate
  • Thiamine Mononitrate

Huel Taste and Flavor

Huel is available in three primary flavors: berry, vanilla, and coffee, but there are other flavor enhancers to customize it (pineapple, strawberry, chocolate, and more).

Is Huel Good For You: Who Can Use Huel?

Huel is a powdered food that is designed to meet all of your dietary needs. You, too, can benefit from a diet based on Huel, as long as you don’t have any medical conditions that could be made worse by a low-calorie diet. 

Unlike many other foods, Huel is nutritionally complete and contains all the protein, carbs, and fat that you need in your day.

It is a nutritionally complete powdered food that can be used to replace any meal. Whether you want to lose weight, stay healthy, increase muscle mass without doing glute exercises for mass or just save time and money on food, Huel can help. Hence, this Huel review is crucial.

How To Use Huel

No Huel review is complete without learning how to use Huel. Huel is a nutritionally complete powdered food containing all the protein, carbs, fats, and micronutrients your body needs.

Suitable for vegans and vegetarians, our healthy alternative to food also comes in an assortment of flavors.

The flavors include;

  • Chocolate
  • Salted Caramel 
  • Gingerbread 
  • Strawberry
  • Pumpkin spice 
  • Peanut butter 
  • Banana 
  • Apple Cinnamon
  • Berry
  • Mocha
  • Mint chocolate 

It’s packed with 27 essential vitamins and minerals with no artificial colors, flavors, or sweeteners. Simply add water to create a nutritious shake that can be taken anywhere.

Easy to mix and versatile; either drink as it is or adds to recipes like muffins, pancakes, stir fry, or other extremely tasty breakfast dinner tasty recipes.

Huel Chocolate Review

Huel Chocolate Review

Picture Credit: FoodBev Media

Huel’s products are of high quality. There isn’t much to thrill you, but there aren’t any contentious substances either.

Huel delivers precisely what it promises. Perhaps the protein level might increase, but Huel Black can be substituted.

Plant-based protein, carbohydrate, and lipid sources are all carefully thought out. However, Huel falls short in terms of originality (compared to solutions like Instant Knockout Complete and Rotana).

The only unusual components are the acerola cherries and the kombucha.

Pros of Huel Chocolate

  • High protein content
  • Plant-based
  • High fiber content
  • Healthy fats carefully chosen
  • Affordably priced per serving

Cons of Chocolate Huel

  • Artificial sweeteners are used.
  • One of the worst tasting meal replacements available.

Banana Huel Review

This is easily the most perfect banana shakes out there. The texture is a touch gritty, and it takes more than 10 seconds of shaking to get all of the clumps out, but after about half a minute of vigorous shaking, all of the lumps are gone.

The taste is not fake; with milk, it tastes like a giant creamy milkshake with genuine bananas. I’m a big lover of banana shakes, so I’m satisfied with the whole experience.


  • High protein content and fiber content
  • Accurate taste
  • Affordably priced per serving


  • Lumps not easily removed

Black Huel Review

In this Huel review, Huel Black Edition is one of the lightest high-protein powders available today.

Picture Credit: The

In this Huel review, Huel Black Edition is one of the lightest high-protein powders available today. While it’s not very tasty, if you’re not entirely unfamiliar with meal replacement shakes, you’ll be able to stomach it quickly because the low carb content is perfect for persons following an LCHF or even a keto diet, most especially the pre-workout keto snacks.

Is Huel Black Edition better than regular Huel or other full-service options? It’s different and may work better for some people, such as those who prefer not to spike their blood sugar levels with high-carb meals and others who need more protein and calories but can’t stomach another plate of chicken and rice.


  • Affordable
  • Perfect for those following a keto diet
  • Low carb content


  • The low carb content means it is not suitable for those who want high carb content.

Hot and Savory Huel Review

Huel Hot & Savory is a hot, flavorful, plant-based fast meal that provides your body with all it requires to flourish.

Picture Credit:

Huel Hot & Savory is a hot, flavorful, plant-based fast meal that provides your body with all it requires to flourish.

Its carefully selected combination of basic whole food components contains 27 essential vitamins, protein, carbohydrates, fats, and fiber.

Add water, microwave for five minutes, and ready to go. Consider it quick cuisine that is excellent for you!

Huel Hot & Savoury is a dry meal similar to a fancy Mug Shot pasta in a cup or a healthy Pot Noodle – both of which I believe many people would appreciate.

Other Huel Reviews

Picture Credit:

Tomato & Herb, Thai Green Curry, Korma, Sweet & Sour, and Mexican Chilli flavors were supplied to me (all vegan, of course). Each meal has around 420 calories, which equals 14g of fat, 43g of carbohydrates, and 26g of protein (each flavor is slightly different).

Add two level scoops to 210ml of boiling water, mix thoroughly, and cover for five minutes, and you are ready to go!

How to Add Huel to Your Diet

Instead of utilizing Huel for all of your daily meals and snacks as other Huel reviews will suggest, think about using it to supplement a healthy, well-rounded diet.

For example, as a healthy alternative to fast food or delivery, you may have some powdered, ready-to-drink, or prepared meals on hand for days when you’re short on time.

The rest of your diet, on the other hand, should ideally consist of balanced meals rich in nutrient-dense whole foods, including fruits, vegetables, whole grains, and healthy fats.

Using Huel a few times each week rather than relying on goods to satisfy your nutritional needs will help you develop healthy habits that will benefit your long-term health.

Huel Protein

Huel Complete Protein is the world’s first plant-based protein powder nutritionally complete. Made with hemp, faba, and pea protein, all of which are responsibly sourced and animal-free. It includes more amino acids (EAAs) per gram than whey protein and is naturally gluten-free.

Huel for Weight Loss

Huel provides calorie-controlled meal replacements, which may aid in weight loss. All Huel products contain detailed nutritional information that you may use to alter your daily calorie intake to help you lose weight.

Huel meal replacements are likewise strong in protein, with around 20–30 grams per serving. Increasing your protein consumption will help you feel fuller for longer and regulate your appetite.

Their goods are also high in dietary fiber, a natural plant component that moves slowly through the digestive tract.
According to some research, consuming rich fiber meals may promote feelings of fullness and aid in weight reduction.

Huel Review: Is Huel Healthy?

In this Huel review, you will learn if it is healthy. The Huel powder which comes in a variety of flavors, has higher than usual amounts of vitamins and minerals while still low in fat and zero sugar.

Huel looks to tackle the modern problem of poor diet, especially for those undergoing weight loss. It also aim provide nutritious but affordable food for people who struggle with eating a varied diet or those who want to stop binge eating.

You can use it as a meal-on-the-go. Alternatively, it can be used to supplement your existing diet with any meals that could be improved by adding some Huel.

Benefits Of Huel Meal Replacement

Huel is a nutritionally complete meal replacement powder that costs about the same as most other meal protein shakes. Some people use it for weight loss. However, others use it to maintain their weight while consuming fewer calories than they were before.

Huel is High in Protein

Protein is a vital nutrient that is needed to keep the body functioning correctly.

Huel is higher in protein than most protein shakes such as bare performance nutrition. It’s also complete, containing all the essential amino acids.

Huel Has a High Fibre Content.

Huel is high in fibre, low in sugar, low in saturated fats, and contains all essential nutrients. It’s also vegan, gluten-free, soy-free, dairy-free, and has no added chemicals or preservatives.

The Body Can Quickly Absorb Nutrients

Huel provides the fuel your body needs to perform at its best and to keep going for hours. Many of the beneficial nutrients in Huel are already in micronutrient-dense forms, ready for the body to absorb.

It Helps You Eat More Healthily

There are many people around the world who have problems eating a nutritious diet. As a remedy to this kind of problem, meal replacement products like Huel could be helpful.

Huel is Great for Those who Are Transitioning to Vegan and Vegetarian Diets

Huel is vegan and nut-free – and also for people with lactose intolerance. It can be used as a complete meal or as a snack, not only by vegan, vegetarian vs pescatarians.

 Additionally, it can be beneficial for those transitioning to these diets or needing help to do so.

It Helps with Weight Loss

Huel Powder can be used in meal replacement shakes. It contains lots of benefits that are from natural plant sources and is easily digestible. Furthermore, it is an excellent source of nutrients, and it’s perfect for those who want to lose weight, and in the same bracket as these powerful juice recipes for weight loss.

or the best GNC weight loss supplements.

It is opposed to taking other protein powders, which are made from milk and can leave you bloated.

Easier for Those on the Go

Nowadays, people are always on the go whether they are at work, at school, or trip. They have to prepare an easy-to-carry meal that would provide them with all the nutrients they need for the day.

Huel, a nutritionally complete powdered meal replacement, is a convenient way to satiate hunger while on the go. It also makes it easy to control calories and macronutrient levels while giving you all the essential vitamins and minerals.

Huel Meal Replacement

Huel can be a mainstay for your meal routine as you hit the gym. Huel gives the nourishment and calories you need to get through the day.

Huel review has shown that the product has an impressive number of vitamins, minerals, and proteins. It contains everything. One advantage, particularly for older adults, is that it has a lot of fiber.

In terms of flavor and consistency, it has a vanilla/oatmeal flavor. If you find the taste a little boring, you may add some honey or other ingredients.

Do Meal Replacements Help With Weight Loss?

Meal replacements are a great way of getting to a healthy weight. They replace unhealthy meals with healthier alternatives. You have a nutritious meal as opposed to an unhealthy one. If you want to make your weight loss plan work as you could easily lose weight fast in 2 weeks, you must schedule meal plans and replacement times for such meals.

People who actually want to lose weight should consider meal replacements, but not all meal replacements are equally suitable. A crappy meal replacement will help you change your eating habits. 

However, it will also make you feel unhealthy and uncomfortable. A good meal replacement must deliver almost all of the benefits of healthy eating without most drawbacks.

There are a lot of meal replacement shakes and powders on the market right now. Some are protein shakes, some have plenty of calories but little protein and some are different mixtures of carbs to protein. 

But with all the different brands out there, you can start to feel confused about what is better and how they can affect your weight loss goals. That’s why I decided to write this Huel review.

Is Huel Safe?

Huel is an all-in-one meal, which contains more than enough calories and the right amount of protein, carbs, and fat. It is safe when used the right way.

There are many people trying a Huel diet to replace their meals. But maybe they can only get a few meals a day from it. 

To be healthy, it’s essential other wholesome foods are eaten too. Some people can only manage to eat Huel for breakfast or lunch. However, that is still great for losing weight and improving health.

Huel Review: Side Effects Of Huel

Since Huel is made from food, not all of the ingredients are completely digestible. The fibre in Huel can be hard to digest for people who are sensitive to fibre.

This Huel review recommends you start with one half a serving or less and work your way up as you adjust to seeing how your body handles it.

Pros And Cons of Huel


  • Vegetarians and non-vegetarians can use Huel.
  • It is affordable 
  • Huel is packed with essential nutrients.


  • There is no money-back guarantee

Huel Review: Testimonials From 5 Users

Martin Kenneth (36years) 

“I’ve been taking Huel since 2014. I take one meal replacement shake per day instead of breakfast. Before starting with Huel, I was eating easy-to-prepare convenience food for breakfast, so skipping this meal was not a big change. I’m now off the junk food and have more stability in my diet. 

I’m saving money on breakfast too. More convenient than carrying around a cooler of ready-made food and cheaper than driving through a drive-thru. 

You can make them with milk or water the same way you make smoothies, no cooking required. I make enough to last me for the entire day every Sunday night and just keep it in the fridge for the week. It’s super convenient and saves me time. Also, I don’t have to worry about what I’m going to eat each morning.”

Chris (40years)

“My name is Chris, and I am 40 years old. I did not want to take Huel just because everyone else was doing it. However, I started following a few of my friends who were also using Huel and watched what they had to say about the product. They were very positive about the product and its impact on their health and fitness goals. So, I decided to give it a try. I am a huge fan of Huel, as it has made me feel more energetic and motivated to be more active.

Also, I’m spending less money on junk food because of the convenience of having a meal replacement. Additionally, it is cheap, organic, animal cruelty-free and sustainable is awesome.”

Rebecca Dan (25years)

“I have been drinking Huel for a few weeks now and have lost 12lb without changing anything else in my diet or reducing food portions. It’s straightforward to make, tastes great, and is convenient. I am not hungry even though I’m on a very low-calorie diet. My main meals are still made from normal food (meat, vegetables, etc.), but I no longer eat any junk food.”

Maryjane Jade (22years)

“I’ve been following the Huel diet for the past month, and I can’t praise it enough. Also, I’ve lost weight, my skin is clearer, and I feel so much better in general. The best part about it is that I’m never hungry. I drink a shake for breakfast, and it keeps me full until lunchtime.”

Samson (20years)

“I  started using Huel as a meal replacement tool. Previously, I had a hard time eating breakfast in the morning, and I am always too busy to make the proper effort to eat healthily. With Huel, I can get all the nutrients my body needs with little to no effort in the morning or during the day. It really is a life and time saver!”

Huel Review: How Much Does Huel Cost?

No Huel review is complete without mentioning the price. There are plenty of meal delivery services on the market, but Huel meal replacement provides a less expensive option for those looking to live well on a budget.

Huel meal replacement powder costs an average of $2.12 per serving and $36.11 per pouch. Meanwhile, other meal-delivery services or weight loss supplements such as Plexus weight loss can cost up to $18.99 per serving.

Where Can I Get Huel?

Today there are many other websites selling Huel. However, I like purchasing it from the official site because of the information provided and the plain packaging. 

Huel Review: Final Verdict 

Huel is a nutritionally complete powdered food product that is cheaper than the average meal. It has shaken up the food industry as this handy powder is quickly being accepted by some as a substitute for real food.

The benefits of Huel are impressive. Anyone, not just vegans and vegetarians, who want to improve their nutrition without spending a lot of time or effort can benefit from this light meal. It will take only minutes to prepare, and you will have no excuse for not having eaten well!

I hope this Huel review has been helpful. Kindly leave a comment in the comments section if you find this insightful.

Huel Review: FAQs

Is Huel actually good for you?

Huel is a meal replacement powder offered by the UK’s Huel Company. It claims to be the most nutritionally complete food in the world, suitable for vegans and everyone else as well. It is made primarily of oats and pea protein with added vitamins, minerals, and essential nutrients.

Can you lose weight with huel?

Huel is a meal replacement powder that can be used to replace meals or as a healthy snack alternative. It’s claimed to be optimized for good health and to promote weight loss as you learned in this Huel review.

Is huel as good as real food?

Huel is a meal replacement powder that can be used to replace meals or as a healthy snack alternative. Huel is based around natural whole foods and is available in a range of flavors

Can you live off huel?

It’s intended to be a complete, balanced, and healthy food that you can eat to be healthy and save money. You just mix it with water and drink it, so it’s convenient, too. Huel can be used to replace 1-2 meals a day, saving you a huge amount of time and money.

It also boosts the quality of your nutrition. However, it should not be used to totally replace your meals.


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