12 Ways to Help You Lose Weight in Your Face

How to lose weight in face
11 min reading time

How to lose weight in your face is one of the most asked questions you can find, and with good reason too. The first part of the human body people notice at first contact is usually the face.

Surprisingly, the face tells a lot about a person’s personality, generally either angry, happy, or sad. Frequently, the description of a person starts from their face; for instance, they have a round face or oval face, or diamond face.

Therefore, everyone prefers an attractive face over a gorgeous body; hence, how to lose weight in your face becomes the most asked question lingering in the hearts of many.

Furthermore, excess fat in the face makes a face appear plump and unattractive. Besides, face fat has nothing to do with a specific gender.

Perhaps, you were one of those chubby kids while growing up. I, too, was and so can relate to the feeling of rejection and low self-esteem attached to being fat as a child.

It was often a result of the sugary and less nutritional snacks and junk we craved. Fortunately, our parents always gave us as much as we needed to make us happy.

However, as an adult, face fat can also affect your self-esteem and confidence, just like being chubby as a child would. This article will show you how to lose face weight in 12 easy steps, although it requires a series of consistent healthy diet and exercise practices.

What is Face Fat?

Face fat accumulates fat within the face region like the cheeks, under the chin, and the face generally. This can be attributed to entire body weight gain due to poor diet or lack of exercise. Also, the aging process and genetic conditions can result in face fat.

Sadly face fat is more noticeable in people with rounded, less pronounced facial features.

How to Lose Fat in the Face Naturally

The fastest and easiest way to lose face fat is to target the entire body weight loss; most face fat is often a result of general body weight gain in the body including the lower belly.

1. Stay Hydrated

staying hydrated is an effective method for losing weight in your face

Water is of great benefit to the overall well-being of the body. In addition to aiding digestion, water enhances the body’s metabolism. In other words, increased metabolism will increase the rate at which the body burns calories. This will, in turn, reduce the total body fat.

Also, staying hydrated is an effective method for losing weight in your face because it keeps you feeling full for long, reducing the number of calories you consume by eating more food.

2. Curb Your Alcohol Consumption

Spicing your meal or dinner with a bit of alcohol isn’t wrong. However, it becomes harmful to your body and leads to increased body fat and face fat when taken in excess.

Medically, alcohol is high in calories and is lacking nutritional value such as vitamins and minerals. It also stops your body from burning fat and will make you feel hungry faster, making it difficult for you to learn how to lose weight in your face.

However, you can reduce your alcohol intake to one bottle a day and take more clean water and fruit juice which are of great benefit to your body.

3. Choose Protein Over Sugary Food

Learning how to lose weight in your face will require you to cut down the amount of sugar you consume. Sugar content might taste sweet in your mouth, but the result in the body is always drastic; this includes weight gain.

Therefore, avoid food like candies, sodas, sweets, and alcoholic beverages. In place of this, eat more proteins found in meats, seafood, vegetables, and legumes. And if you cakes, donuts etc. you can reduce the quantity of sugar used when baking them and also use low fat flours rather than normal ones.

Furthermore, protein promotes muscle building and increases your body’s metabolic rate.

4. Cut Down Your Intake of Refined Carbohydrates

Refined carbohydrates are devoid of healthy nutritional value, and all that is left is sugar and calories. Hence, it leads to weight gain.

Unfortunately, if you’re a fan of cookies, crackers, or pasta, you might experience difficulty when it comes to how to lose weight in your face.

This is because those mentioned above and other refined carbohydrates increase weight gain. Thus, avoiding them is one of the ways to getting skinny fast.

Also, they have less fibre, making them digest easily. The outcome of this is usually unstable blood sugar levels and increased craving to eat more.

5. Minimize Your Salt Intake

Salt can help you lose weight in your face

Salt brings out the taste of food when applied, which makes the food enjoyable. However, consuming high amounts of salt can result in temporary weight gain because it causes your body to retain water. Perhaps, if you’re still puzzled about the connection between salt and how to lose weight in your face, don’t think too far; instead, continue reading.

Salt, also known as Sodium when taken in excess, leads to bloating, leading to face swell. Therefore, minimize the amount of table salt you use in cooking. Similarly, processed or premade food you buy when away from home.

6. Eat More Fiber Foods

you should add fibre to the list of diets if you are looking for how to lose weight in your face.

Fibre is a substance obtained from plants. Their primary function is to enhance satiety as they don’t get absorbed into the body but move through the digestive tract.

The aftermath is that you won’t feel the urge to consume more food or eat snacks between meals. Hence, your calorie intake level is reduced and will also enhance your weight loss process. Therefore, you should add fibre to the list of diets if you are looking for how to lose weight in your face.

Food high in fibre includes oatmeal, barley, fruits, vegetables, nuts, seeds, whole grain, and legumes. It’s advised you consume at least 25-40 grams of fibre per day from either of the foods outlined above. They are also one of the top zero calorie foods to add to your diet.

7. Prioritize Cardio Exercise

How to lose weight in your face becomes achievable when you combine exercise with a healthy diet. Formerly, I preferred maintaining a healthy diet to keep fit compared to cardio exercise. However, when I discovered its influence in losing face fat, I began to engage more in it. And I can tell you it’s worth the try, especially if you desire to lose face fat faster.

Cardio, also known as aerobic exercise, is any physical activity that increases your heart rate— They also help in weight loss. Cardio exercise includes running, dancing, biking, skating, walking, climbing, or swimming. In addition, at least 30—40 minutes of cardio such as walking daily is highly recommended.

8. Get Enough Sleep

Adequate sleep is linked to how to lose weight in your face naturally because distortion of your sleep routine alters your appetite. When you deprive yourself of sleep, your stress hormone known as cortisol skyrockets.

This hormone has lots of adverse effects on your body and causes an increase in hunger hormones. In other words, when you don’t get enough sleep, you begin to feel hungry quickly, which implies you will have to eat a lot of food to quench that feeling.

Sadly, when you lose control over your diet and food intake, you’re at risk of high calories accumulated in your body, leading to weight gain. Medically, it’s advised that you give your body enough sleep at least 8 hours per night.

How to Lose Weight in Face Exercises

You achieve little if you focus only on facial exercises ignoring diet or general body workout. But, you don’t have to feel discouraged on this method of how to lose weight in your face naturally because facial exercise might not burn face fat. However, these exercises fast-track the process of losing face fat.

1. Fish Lips

Fish lips exercise turns your cheek and lips to achieve a fish lip shape. It’s pretty simple to do as all that’s required is to suck in your cheek to get a fish kind of face. Afterward, return your cheek to normal.

To get positive results, repeat the process at least 30 times daily. The benefits of this type of facial exercise include strengthening your upper cheek muscles. It also removes the chubby face by making your face appear slimmer over time.

2. X and O Facial Exercise

Perhaps, you’re hearing about this type of facial exercise for the first time; I suggest you try it. Saying the letters X and O in a row faster can help tone the muscles around your mouth region. Don’t forget to do it for at least 3minutes before taking a break and repeating.

Most importantly, it would be best to do it daily to see notable results. This exercise makes your facial muscles contract and move, which helps you lose face fat.

3. Chewing Gum Exercise

Surprised? Yes, it will amaze you to know that chewing gum is a type of facial exercise that enhances your learning process on how to lose weight in your face.

Chewing gum is suitable for your jaw muscles. In addition, blowing the gum out sets your cheek muscles to work.

4. Smiling

Holding a smile on your face isn’t limited to making you look attractive but is also a form of facial exercise. Smiling and returning your face to normal contrast your cheek muscles and fast-track the entire process of losing weight from your face.

5. Blowing Balloons

This is a type of facial exercise you can engage in just for fun in the comfort of your house. Get rid of the chubby cheek by toning your face muscles by blowing air into balloons today.

6. Facial Massage

You can massage your face by yourself by using your hands around your face. Facial massage makes your face ready to be acted upon by other methods of how to lose weight in your face, like a healthy diet and cardio exercise.

In addition, facial exercise enhances oxygen and blood circulation around your face, which in turn helps tighten your skin.

Other Exercise on how to Lose Weight in Your Face

  • You are stretching your neck out while pressing your tongue to the root of your mouth. This stretches the muscles under your chin.
  • Get rid of facial muscles by opening your mouth widely and roundly. Hold that way for long and relax. Repeat the process 30 times per day to see how you lose weight in your face.
  • Fill your mouth with air to the point when your face appears fat and round. While doing this, keep your lips closed and move the air in your mouth from side to side. Don’t forget to repeat for at least 5minutes.
  • Some experts suggest mewing also reduce fat face, and I suggest you try it out too.


How to lose weight in your face may seem quite challenging to achieve, but I can assure you that it’s doable and worth the try. Don’t relent along the way just because you don’t see any effect; sooner than later, your results will become evident if you persist.

Most importantly, your results are made possible by combining a healthy diet, exercise, lifestyle, and facial exercise. Don’t choose one over the other— Do all!


Can you lose fat in your face only?

No. While there are exercises aimed at losing fat in specific body parts, face fat isn’t practical and can’t guarantee fat loss.

However, it only enhances the entire face fat loss process when combined with other methods of losing weight in your face, such as a healthy diet and cardio exercise.

What are the benefits of facial exercise?

In addition to enhancing fat face reduction, facial exercise improves your appearance, slows down aging, and improves your muscles strength.

How to lose weight in the face overnight?

During sleep, our body loses between 1 to 2 pounds. However, to effectively lose face fat overnight, eat your dinner early. Why? Sleeping immediately after a meal makes it difficult for the body to burn calories while sleeping, resulting in weight gain.

What causes face fat?

The primary source of face fat is general body weight gain. Also, poor diet, lack of exercise, or aging might lead to face fat gain.

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