Some women gain weight after pregnancy. After delivery, finding out ways on how to lose weight after pregnancy becomes the next priority.
Following a post-pregnancy, your breasts are swollen, and your waist is bigger than ever. The worst part of it is that you suddenly feel unattractive, making you less confident and even more unhappy. In finding a remedy to lose weight, you do not need to use pills, or you do not have to spend money on any products.
Here I am going to share some practical, natural tips for losing weight after pregnancy successfully.
What is Pregnancy Weight
Pregnancy weight refers to the extra grams (lbs) that a pregnant woman gains during this period. It is an essential weight gain, but it should still not be too much, or else it could affect the mother and the unborn baby in many ways. The weight gain in pregnancy is not something a woman can control.
Pregnancy weight gain is not the same for every woman. Some women will go above their average weight, while others will be much closer to their average weight.
Challenges of Losing Pregnancy Weight
There is no denying that pregnancy brings with it some massive changes, physical and emotional. Women who have not previously considered weight loss may suddenly put on pounds due to various hormones and healthy dieting.
Women who have struggled with their weight or feel self-conscious about body image often face additional challenges. They emphasize becoming more fit after giving birth.
After giving birth, you are naturally desperate to lose weight and get your figure back. However, if you don’t follow the right diet plan, you’ll be facing problems. You can get to your desired weight with the help of an effective diet plan that I have already prepared for you.
25 Effective Ways on How to Lose Weight After Pregnancy
Learning how to Lose weight after pregnancy can be a daunting task. Most women (mothers and newbies) think about the negative effect of pregnancy and childbirth on their bodies.
Some resort to drugs and surgeries to get rid of fat stored in certain parts of their body. While these methods do provide instant results, they could have some adverse effects in the long run.
It is also a way for you to waste all your time and money without seeing anything positive in the end. There are many natural yet effective ways women can lose pregnancy weight.
I’ll be sharing 25 practical ways to help you shed off the pregnancy weight in no time.
- Eat High-Fibre Foods like Fruits and Vegetables
Fibre is a nutrient found in foods that come from plants. Plants manufacture fibre to make indigestible food bulkier and travel through the digestive tract more slowly.
Research has shown that it is a good weight loss choice that makes you feel full longer. You may eat more but feel fuller simultaneously, so your body will not look for other food.
That’s why fibre requirements are higher for people who want to lose weight after pregnancy than those who don’t have weight management problems.
- Choose Lean Meat and Limit Processed Foods
Enjoying meat is an essential part of a healthy and balanced diet. However, it should be eaten in the context of whole foods and low carbs. This is why you should eat more of higher protein and lean meat. Higher protein intake helps to lose, control weight, and build muscles.
Lean meat is the very best choice to consider for a healthy diet that can help you control your weight.
- Drink Plenty of Water
Drinking plenty of water is one of the key secrets of how to lose weight after pregnancy. Water is a critical component of your body’s metabolism and digestion.
It helps convert food into energy. This helps your body function at its best, and it doesn’t have any calories!
- Avoid Drinks With Added Sugar
It can be hard to avoid drinks with added sugar while trying to lose weight after your pregnancy, but you can ensure you don’t eat or drink too much by being careful.
- Cut Back on Salt, Butter, Cheese, and Chocolate
These are junk food and can contribute immensely to your pounds. Avoid food that contains excess salt, cheese, butter and chocolate.
- Drink Green Tea
Drinking green tea after pregnancy is highly beneficial for mothers to shed out the extra pounds. Due to the very high antioxidant concentration in green tea, it is considered a detoxifying drink that can help with weight loss.
Green tea not only helps you to lose weight but also to look more beautiful and radiant during the post-pregnancy period.
- Stay Away From Alcohol
Staying away from alcohol is necessary if you want to lose weight after pregnancy. Usually, women who are breastfeeding must avoid alcohol. That’s because any amount of alcohol will be passed on to the infant and can lead to FAS development (Fetal Alcohol Syndrome).
- Do Strength Training Exercises to Burn Calories More Efficiently
For you to succeed in your quest on how to lose weight after pregnancy, you will have to do strength training. These workouts strengthen your muscles and burn fats. You will thus achieve the best results from these strength workouts.
- Practice Yoga to Stretch Your Muscles
Yoga is the most effective way to lose weight after pregnancy. Yoga for weight loss is an excellent option because it provides not only fitness but also helps reduce stress and pain that occurs naturally during pregnancy.
- Start a Walking or Running Routine
One of the best ways on how to lose weight after pregnancy is by starting a walking or running routine. Ideally, 10,000 steps each day will provide plenty of calories burned to encourage weight loss.
With a good diet and exercise plan, you should see significant weight loss results within two weeks. After that, it will be up to you to maintain your new weight through regular exercise and healthy eating.
- Eat Smaller Portions
Eating small meals more frequently helps your body digest food better than large meals.
- Try Healthy Snacks Instead of Junk Food
After having a baby, you might think that all healthy snacks are out of the picture. They aren’t as you can snack on some with fewer calories than others and still stay healthy.
For example, you can have nuts and seeds slice to nibble on. The same is true for fruits. Just ensure you don’t have snacks with high-calorie counts. This way, you will be able to lose weight after your baby is born.
- Keep Track of the Calories you Consume and Burn Off
With so many types of foods, healthy or unhealthy snacking, it is imperative to know how much your body needs and how much you should avoid.
How many are enough calories?
What will be the essential caloric intake to lose weight after pregnancy?
It is better to consult with your doctor before knowing your requirements and what kind of food you need to take.
- Eat Breakfast Every Dy
Breakfast is the most important meal of the day.
Eating breakfast daily helps control hunger and cravings throughout the day. It keeps us from overeating or snacking on unhealthy foods. This is why eating a balanced breakfast every morning can help you lose weight after pregnancy.
- Sleep as Much as you Can
Getting enough sleep is critical to fighting against weight gain after pregnancy. Just like any other phase, make sure you get a sufficient amount of sleep to maintain your physique even after birth. Getting enough sleep is essential when you want to burn more calories than you consume.
- Set Small Goals for Yourself
Small goals are very much realistic. Setting small goals that are measurable and specific will help you be more successful. Small goals are good ways to remind yourself that you are doing something new to yourself.
Set a weight target, and once you meet it, you can reward yourself. In rewarding yourself, avoid replacing lost calories.
- Stick to a Healthy Eating Plan
Hormones are one of the main reasons women experience a lot more body fat after pregnancy. This is why learning how to start planning healthy meals after having a baby is very important. If you follow a healthy meal plan, you can do away with worries such as postpartum medical problems, hair fall, fatigue, bloating, etc.
That’s why it’s so important to stick to a healthy eating plan.
- Join a Gym
When your body changes because you’re pregnant, it can be challenging to lose those extra pounds. Joining a gym after pregnancy will help keep your weight in check.
- Get Support From Other Moms
The experience of other moms can also help you lose pregnancy weight faster. As a newbie mom especially, it is helpful to get support and advice from those who have been there.
Get close to other moms and ask them how to lose weight after pregnancy. Be careful to check with your doctor before taking any recommended medications.
- Drink Less Caffeine
Drinking a lot of coffee, tea, and soda will make it difficult to get rid of the extra kilos. To speed up your process on how to lose weight after pregnancy, you have to reduce the quantity of caffeine you consume.
- Avoid Fried Food
One good way to stay trim after giving birth is to dodge fried foods and other high-calorie fares. As hard as it may be, you must avoid eating those fried foods at all costs if you are serious about losing weight after pregnancy.
- Breastfeed Your Baby
Breastfeeding your baby will help you lose weight faster because it allows you to reduce calories. Research has shown that mothers who breastfeed return to their pre-pregnancy body shape faster.
The more extended period of breastfeeding helps lose weight but at the same time protects the baby’s health.
- Learn to Control Your Cravings
Do not deprive yourself of your favourite foods but control your desires, and you will be able to lose weight after pregnancy quickly.
- Reduce Meat Intake
If you want to lose weight, reduce your consumption of meat products, fat, and sugars. A high fibre diet may help you reduce meat intake to Lose weight after pregnancy.
- Try Burpees
This is one of the best exercises to tone your butt and lose weight after pregnancy. Burpees are a great way to lose weight after pregnancy because they improve your endurance and cardiovascular system.
How to Lose Weight After C Section
After C-section, losing weight can be difficult. Should you exercise?
How much should you eat?
How soon can you lift weights again?
These are just a few questions that new moms are curious about. Any time you’re recovering from surgery or dealing with an injury, it’s bound to slow down your weight loss plan.
This is because exercise recovery can be difficult. If you want to lose weight, slow down on exercises and weight loss activities. Wait for a while until your injury has healed to a large extent so that it won’t rupture. Most importantly, consult with your doctor before indulging in any weight loss activity.
Is Postpartum Weight Gain Inevitable?
Postpartum weight gain is something that affects every new mother. The reason for this is because almost all mothers experience weight gain after pregnancy. However, the amount of weight one experiences after pregnancy is variable.
Is it Safe to Lose Pregnancy Weight Before Your Baby is Born?
It’s perfectly safe to lose pregnancy weight before your baby is born, especially if you were overweight before the pregnancy. However, you should follow the recommended guidelines.
Some of them are;
- Consult with your doctor
- Make sure your workout schedule is compatible with breastfeeding.
- Eat healthy fats and protein
- Track weight loss progresses regularly instead of counting calories.
- Try prenatal yoga
- Hire a professional trainer during the third trimester or after delivery.
Note: When you are pregnant, there is a certain amount of weight that you should gain. This is because the baby and the placenta need nutrients. If you are losing weight fast and trying to get it off before giving birth, you could end up having a tiny baby.
What most mothers should learn is taking proper care of their body before the baby arrives. It will set a good foundation for you and your baby. Also, the only thing you will have to worry about is getting back to your old self after pregnancy.
If you’re looking for how to lose weight after pregnancy, try out the natural tips listed in this article for faster results.