How to Lose Belly Fat: 20 Easy Ways to Lose Belly Fat Overnight

How to Lose Belly Fat Overnight

If you want to know how to lose belly fat overnight, then you are in the right place. Losing belly fat overnight isn’t just a bold claim, but it’s also actionable.

There are many methods of how to lose belly fat overnight. Some ways work, and some don’t. In this article, I will share with you which methods of losing belly fat overnight work.

Disclaimer: Before taking any of the teas or drink listed out in this article, ensure you do not have an allergy to any of the ingredients. See your doctor for a consultation to determine if these natural ingredients are safe for your condition (especially if you have an underlying health issue).

What Is Belly Fat? 

Belly fat is technically called visceral fat. It can commonly be known as love handles or a spare tire around your midsection. 

Belly fat is not only an unattractive appearance but also a health risk. Understanding what belly fat is can help you to reduce it and start feeling better about yourself. 

When you have too much of this, it can dramatically increase your risk for many serious ailments. This includes diabetes, osteoporosis, cardiovascular disease and chronic inflammation.

How We Build Belly Fat?

There are many reasons why we gain belly fat. Some of us earn it from being inactive, while others from overeating.

When we overeat, then our body cannot fully digest the excess food that we have taken. This leads to the undigested food being stored as fat. In most cases, belly fat forms even if you are doing a lot of exercise. Being fit does not mean that you can eat as much as you want without getting belly fat.

Finally, stress is one of the main under-recognized factors that affect our weight. Stress also serves as one of the primary triggers for emotional eating.

Why Get Rid of Belly Fat?

Belly fat is unhealthy. Being overweight or obese, especially around the middle, puts you at higher risk for heart disease, diabetes and some types of cancer. This excess fat can also reduce your quality of life by making running, walking, jumping, and playing more challenging.

There are different ways to measure belly fat. The most common ways to check it are BMI, waist to hip ratio, waist measurement, waist-to-height ratio, etc. The normal ranges are 18.5-25 for men and 35.5-40.5 for women.

20 Practical Ways on How to Lose Belly Fat Overnight

How much weight you can lose in 1 day is often a question that people ask. This happens especially when they want to find out the fastest way to lose belly fat.

The best method to lose belly fat overnight depends on what caused the belly fat in the first place. Losing belly fat will depend on your body type.

However, I have outlined some practical ways on how to lose belly fat overnight. You may not get your tummy goals in one night, but you would see a considerable difference the following day.

These 20 practical ways are;

  1. Drink a Healthy Green Smoothie

Green smoothies have become the hottest trend to lose belly fat. However, many people are just jumping on the bandwagon without knowing how it can truly help them.

I’m here to tell you that green smoothies can be a tremendous aid in helping you heal yourself and lose belly fat.

Hence, you have to know what steps to take for it to work.

You would need;

  • 1 tsp organic matcha powder – 1 tbsp flaxseeds
  • 1 banana (frozen)
  • 2 tbsp hemp seeds
  • 3 tbsp organic baby spinach leaves
  • vanilla yogurt (100% vegan and dairy-free) Ice cubes.

To prepare;

  • Wash and clean your greens
  • Blend ingredients into the smoothie
  • Add ice and blend for 1 minute more
  1. Exercise in the Morning and Before Bed (Especially Cardio)

Exercise in the Morning and Before Bed

To lose belly fat, you need to start a workout program. Start by doing 20 minutes of cardio every day. It’s also important to be consistent with your workouts to see results. The amount of calories you burn depends on various factors such as age, gender, and weight.

  1. Maintain a Healthy Diet

Controlling portions is a crucial part of losing belly fat because it’s easy to consume large foods when you’re too hungry. If you are serious about losing belly fat, you must follow a healthy diet.

Avoid eating processed and high sugar foods. Take in vegetables, grains and eat fruit for snacks instead of other sugary or oily food .and if you must eat snacks donuts, cakes etc. then go go for those made from low calorie flour. This way, your body breaks down fat cells easily without exercise.

  1. Cut Down on Stress

Stress can have an impact on your weight loss efforts. It leads to overeating and a hormone called cortisol being released. You get stressed and eat more, but this will make you gain weight, not lose it.

Losing belly fat while you’re stressed out is almost impossible. This is why you should adopt good ways to reduce stress as much as possible.

  1. Take Flax Seed Oil

Flax Seed Oil is a highly effective, simple, and easy way to drop that extra bit of fat from your body. You would see and feel there’s a difference after taking it overnight.

This is because it speeds up the rate at which your body metabolizes food. It causes calorie burning to go through the roof.

  1. Take Garcinia Cambogia (Brindle Berry)

There are tons of health and weight loss benefits included with taking Garcinia Cambogia. It increases serotonin levels and lessens appetite to help in losing weight.

Take it at night before you go to bed. Nighttime is the time when your body feels hungry, and you may eat more than required. While you sleep, Garcinia Cambogia reduces the level of stomach fat.

  1. Green Tea Extracts

Green Tea Extracts

Green tea is one of the best herbal supplements for those who wish to drop additional pounds. Green tea extracts contain natural caffeine, which can aid with weight loss.

They also contain antioxidants that help your body fight against free radicals that cause cell damage and inflammation. Have a cup of tea before breakfast.

Drink another cup of tea before lunch.

  1. Drink Lots of Water

Everybody knows the importance of drinking plenty of water if you want to lose belly fat. Water will clean the toxins from our bodies. Drink about 2 litres of pure water daily.

  1. Add More Fibre to Your Diet

If you want to lose belly fat overnight, you’re going to need to start upping your fibre intake. Eating more fibre will keep you fuller for longer and lessen the severity of cravings. The good news is that it is easy to add extra fibre without changing what you overeat.

  1. Drink Hot Lemon Water Before Bed to Burn FatDrink Hot Lemon Water Before Bed to Burn Fat

Drink Hot Lemon Water Before Bed to Burn Fat

If you want to burn belly fat overnight, then you should drink hot lemon water before bed. Lemons are very acidic and contain a high amount of citric acid.

This is known to have many great health benefits, including the ability to speed up your metabolism. Hot lemon helps the body detoxify and clean by increasing bile action, which breaks down fat.

  1. Use a Cooling Pillow

Sleeping on a cooling pillow can instantly improve your metabolism. This allows for a higher burning of fat cells. Also, when you are trying.

  1. Get a Whole Night’s Rest

Good night’s sleep is the best way to lose some weight in a short time. Research has shown that lack of sleep causes an epidemic of obesity.

When we sleep for 8 hrs our hormone called leptin will be released. Leptin is responsible for body temperature as well as controls appetite. If you didn’t sleep well and had less than 8 hours of sleep, your leptin levels will be lower.

  1. Have a Busca of Apples, Banana, and Strawberries

It is very wise to eat healthy and organic food. It not only works to lose belly fat but is also definitely good for your overall health. Have a Busca of apples, banana, and strawberries to prepare the fruit salad. Before eating it, have at least one glass of water.

You will feel complete and fresh after eating healthy food with colourful fruits and veggies.

  1. Consume Fish OilConsume Fish Oil

Consume Fish Oil

Fish oils can be a natural method to dissolve extra fat from our bodies. They help in reducing calories and provide essential fatty acids that improve heart health.

However, when you are looking to reduce excess weight, this is the best time to select an Omega-3 fish oil supplement.

  1. Eat Foods with Omega-3 Fatty Acids

The best natural foods to eat to burn fat are foods with omega-3 fatty acids. Omega-3 fatty acids help boost your metabolism and reduce inflammation. Omega-3 is found in fish, walnuts, flax oil, chia seeds, and flaxseeds.

These foods can help you burn belly fat quickly.

  1. Drink Chamomile Tea

Chamomile tea is a prevalent herbal tea that can be consumed to promote digestion, relieve gas. It also reduces inflammation in the gut and helps you lose weight.

  1. Do Not Eat After 7 pm

Once you are done with your supper/ dinner, it is advised that you do not eat anything else, at least not until the next day. Most people will gorge on a lot of food because they think they have the whole night to burn it.

Avoiding late-night meals would make a huge difference in losing belly fat overnight.

  1. Take Lots of Fruits and Vegetables During the Day

One of the best ways to lose belly fat, not just overnight, is to eat fruit regularly. Lots of fruits and veggies will help detoxify your body.

Fruits are an excellent source of fibre and water, which are essential for proper digestion. They also contain antioxidants that help to increase the body’s metabolism, thereby promoting weight loss. Drinking a glass of orange juice is not only delicious but also helps in burning abdominal fat.

Fruits and vegetables are healthy foods that make you feel better than ever and help reduce your weight, thereby improving your overall health.

  1. Avoid Soda

Drinking fizzy drinks makes you more hungry. Instead,  Replace it with water, juice or diet drinks.

  1. Use Cinnamon

If you want to lose belly fat overnight, cinnamon may be the ideal food for you. Consuming cinnamon has been shown in studies to reduce glucose levels and insulin spikes following meals.

This is an excellent benefit if you have insulin resistance or diabetes because both conditions are linked to belly fat storage.


Check out also: Skald Fat Burner review

How to Lose Belly Fat While Sleeping: 10 Bedtime Drinks to Reduce Belly Fat

Are you tired of having a bloated stomach and would like to reduce belly fat while sleeping without doing any sports and without any diet? Here are all the top 10 drinks that can help you burn faster fat in a better way.

  1. Water and Cucumber Juice

The water and cucumber juice belly reduction recipe regulates water retention in the body. It helps get rid of excess fluids resulting in reducing bloating.

To prepare;

  • Peel one cucumber into a jar
  • Fill up with water and press it down
  • Keep it in the fridge for 24 hours.
  • Add 2 tbsp of fresh lemon juice to it and drink without peeling.
  1. Hot Water With Lemon and Honey

Drink two glasses of hot water with lemon and honey before breakfast (on an empty stomach) and after dinner.

  1. Black Tea

Black tea will help your body to get rid of extra fat and also lower cholesterol.

While there are many options available, black tea is excellent to help you achieve quick belly reduction results.


  • 4   cups of water
  • 1/2 cup of black tea bags
  • One onion
  • 2-inch piece of ginger


  • Peel the onion and slice it.
  • Brown the onion and ginger in a pan with butter, oil or ghee. (you can add a chopped clove or two of garlic as well)
  • Add the Chinese black tea bag and simmer for 15 to 20 minutes.
  • Remove from heat. 
  • Cool the tea mixture and drink.

4. Green Tea

Mix a tablespoon of green tea powder and half teaspoon of honey in 8oz water and drink before each meal (6 times per day).

  1. Chai Tea

The chai tea belly reduction recipe consists of peppermint tea, chia seeds, apples, yogurt and ice. Tablespoons of honey or sweetener if desired.

Drink this tea before bedtime.

6. Bitter Gourd Juice Before Going to Sleep

Mix the leaves of a bitter green gourd with either banana or cucumber juice. Bitter gourd contains an amino acid called arginine that helps to burn fat cells as well as providing antioxidants and anti-inflammatory properties

Consume around 45 to 60 minutes before going to bed. Do not eat anything after the drink has been consumed

Here is a Video on How to Make the Bitter Gourd Juice:

7. Hot Water Before Bed with Apple Cider Vinegar in It

Take one glass of hot water, add 2 tablespoons of Apple cider vinegar and gulp it down. Do not eat or drink anything up to half an hour after this drink.

The water should be hot, like drinking tea or coffee. The vinegar is the key ingredient to fat burning.

8. Chamomile Tea


  • One tea bag
  • 1/4cup hot water
  • 1/2 cup plain yogurt
  • Mix all ingredients and drink before bed.

Chamomile tea, with its anti-inflammatory properties, also has a calming effect. It is beneficial if you have difficulty sleeping because of the discomfort of acid reflux.

This recipe is healthy and delicious and will help you shrink your waistline by reducing bloating or enlarged stomach due to indigestion.

9. Fennel Tea

Fennel tea aids digestion, reduces anxiety, and eases bloating. Brew 1 cup fennel seeds in 2 cups of water for 10 minutes.

Leave the mixture overnight for maximum benefits.

10. Slim Milk and Wheatgrass Powder

Mix any type of milk with wheatgrass powder. Drink this at night before going to bed and see the magic. Use skimmed or semi-skimmed milk for the best results.


What can I drink to lose belly fat overnight?

You’ll be happy to know that you can drink any natural, whole food and water and lose belly fat. It takes a little self-discipline and patience. However, when consumed in sufficient amounts, fruits and vegetables help give your body what it needs to cleanse itself from within. This, combined with a proper exercise routine, will eliminate excess fat and allow your body to become healthier.

How do I lose belly fat ASAP?

Losing belly fat is not easy. The most effective method for losing belly fat is by combining diet with exercise. Exercise won’t burn belly fat off on its own, but it will help you lose weight overall so that anything else you do to lose belly fat makes an even bigger difference than it normally would.

Does lemon juice burn belly fat?

Yes, lemon juice can burn fat because it contains citric acid. This makes the body produce more insulin, triggering the body to use up its sugar stores. The body doesn’t store fat; it stores sugar. So the body burns the sugar instead of storing it.

Does apple cider vinegar burn belly fat?

There isn’t enough evidence to show if apple cider vinegar burns belly fat or not. However, it is known that drinking apple cider vinegar mixed in water can help in weight loss. This is because it helps you feel full for a longer period after having a meal.

Is it better to drink apple cider vinegar in the morning or at night? 

There is some empirical evidence that supports taking apple cider vinegar helps suppress appetite and may lead to a modest weight loss.

How can one lose weight without exercise?

Losing weight without exercise is normal among average people. This can be achieved by a high-protein diet and some balance in the amount of food. Taking more food on your plate may equal to more amount of calories, which is a leading factor in weight gain. So you need to keep it there, you have to change your diet from regular food to healthy ones.

Can apple cider vinegar help lose weight? 

Apple cider vinegar has been around for a long time and is known as a natural cleansing and detoxifying agent. 

It has many health benefits and can facilitate weight loss if consumed correctly and regularly.

How can I lose 1 pound a day?

The answer is to become calorie conscious. Cut your calories to 1700 or less daily. People who want to lose weight should drink coffee or water with breakfast, not juice or soft drinks. Eat three meals per day consistently instead of 2 large ones and snack between meals (if you must, have a healthy snack).

How can I slim at home? 

To learn how to slim at home means making healthy food choices and activity patterns that give lasting results. Just as the body is designed to adapt to new environments, it’s also designed to adapt to new eating and exercise habits. Nurturing those adaptations gives you all the tools you need to keep your weight under control.

How can I lose 10 pounds in a week without exercise?

The key to losing weight quickly and healthily is not to starve yourself or stick to any special diet plans or unorthodox exercise plans. Instead, it is to reduce your daily caloric intake.

Final Takeaway

You should note that one can’t lose all the belly fat in one night. However, it is possible to see good improvement after following the steps mentioned above to lose belly fat overnight.

Do not stop at one night alone; keep carrying out the tips to make your big stomach a tale of the past.

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