There is nothing as difficult as losing weight naturally or getting skinny fast which makes any book, tutorial or program on how to get skinny fast fly off the shelves.
But let’s face it, it is completely normal and okay to want to get skinny fast. With people constantly complaining about those extra pounds they have gained, it is only right. If you are one of those people, then congratulations because you just found yourself a gem, In this article, I will be sharing with you some tips that will not only make you get skinny fast but healthier as well.
How to Get Skinny Fast in 20 Simple Steps
The ability to lose weight fast lies in how adaptable you are. Here’s a structured approach for helping you shed excess body fat or getting rid of lower fat belly from the comfort of your home.
Be Clear on Why You Want to Get Skinny Fast
One of the ways on how to get skinny fast is to know why you want to get skinny in the first place. People tend to lose weight simply because they want to look better and healthier. Your why is your compass. It’s what drives your choices every day and the motivation behind them.
Others do it because of pressure. But many people forget to find their motivation. Your reason why is how to stay motivated to lose weight.
It will give a sense of direction and meaning to your hard work. I believe it can really contribute a lot to getting faster results.
Benchmark Your Current Weight
Set a Goal and Have a Motivational Push
People who are looking for how to get skinny fast and get in shape usually start with a goal. Many folks will set a deadline – such as one month or week and work toward achieving their goal by that date.
Some people like to encourage or pressure themselves into reaching their goals faster using supportive loved ones. Whatever you choose, having a push like these weight loss motivation quotes to work with can help keep you motivated and on target with your weight loss goals.
Achieving your goal of getting skinny fast is essential and keeping yourself accountable can make all the difference.
Set a Daily Calorie Limit
If you want to get skinny fast then the rule is that you must consume fewer calories than you burn. It’s that simple. You need a plan that puts your body into a calorie deficit to do this. If you are looking for how to get skinny fast, the first thing is to reduce your daily intake of calories.
You can control your portion or stop eating past a certain limit. When your calorie intake is less than the number of calories you use up during the day, you’ll be able to lose weight.
If you are a lover of baked foods, always find out what is the lowest calorie flour in the market and use it for baking.
Drink a Lot of Water
Water is undoubtedly one of the most effective weight-loss aids if consumed in the right amount each day. In fact, drinking copious amounts of water before meals can make you feel fuller faster, thus helping you stop overeating.
Water helps digestion, transportation, absorption, and excretion.
Avoid Processed Foods
If you are looking for how to get skinny fast, you need to avoid processed foods. Their whole purpose is to line the company’s pockets that sold them to you. The big corporations will hire the best chemists and scientists they can get their hands on to formulate processed foods. Then, they end up with a product that will make you crave it and buy it.
Processed foods are full of calories, trans fats, sugars/sweeteners, sodium, artificial colors, and preservatives.
None of these things are healthy for your mind or body. It takes a lot of effort to cut packaged food out of your diet; I’ll admit that. But you can do it if you want to live a healthier life.
Cut Down on Carbs
Carbohydrates are one of the most overused and misused words in the fitness and nutrition world. And unfortunately, many people cannot clearly discern what carbs really mean.
It is not just sugar that can lead to weight gain; refined carbs out there can pack on the pounds even faster than sugar. Learn how to cut down on refined carbs and discover some delicious healthy whole food alternatives.
Put a Stop to Late Night Meals
One of the many reasons people gain weight is eating late at night. Your body is in a fasted state when you go to bed. It goes, in a sense, in a dormant state.
When this happens, the fat-burning process is slowed down. When you sleep, your body is busy restoring, repairing, and detoxing itself from what happened during the day.
What does this have to do with your weight loss goals? During this time, your body is hectic and doesn’t need any extra calories that you might be consuming at night.
So if you are looking for how to get skinny fast, do not eat after 8 PM.
Exercising is the cornerstone of weight loss. It is a must-have for those who want to shed off excess weight. No matter what you do, there is no way to escape the importance of exercise for weight loss. And trust me, if you want to lose weight fast in 2 weeks you don’t want to skip this step.
It’s essential that you start exercising for at least half an hour a day if you’re trying to lose weight. This doesn’t mean doing a single workout session a day, either.
Rather, it means creating a daily exercise routine. This involves engaging in physical activity regularly so you could have constant calorie burning all day long, and will make you achieve your aim of how to get skinny fast.
Switch to Juice Vegetables Instead of Juicing Fruits
While there are definitely benefits to juicing fruits, juicing vegetables is an option that disappears under the shadow of its fruit juice counterpart.
But juicing veggies shouldn’t be so discreet, mainly because they have a lot of benefits over juicing fruit. And one of the best ways to get more nutrients in your diet isn’t to skip fruits or drink them less but also to devote some time to healthy vegetable juices like the juicy recipes for weight loss.
Juicing vegetables will give you more than just the essentials of vitamins and minerals. The fibre in these veggies will help to keep you fuller longer.
It also avoids all the calories that come from the sugars present in most fruits. Not to mention, vegetables will give you more nutrients than any fruit can. This is one of the most effective ways of how to get skinny fast.
Avoid Sugar Like a Plague
Sugar is a big culprit in weight gain. If you want to get skinny fast, avoid sugar entirely for several days. This will help your body shed the fat, leading to weight gain. Sugary foods are addictive.
You have been eating them all your life, and it will feel awkward to start reducing sugar in your diet. The first thing you need to do is not consume sugar for at least several days.
Try eating only fresh fruits, vegetables, meat, and milk for three days. Stop using any sugar during this time period. After the three days, return to a regular diet and watch how to get skinny fast.
Do this regularly, and you can get a pretty fantastic outcome.
Step 12. Increase Your Fibre Intake
Fibre is super essential to losing weight. It would help if you tried to consume at least 25 to 30 grams of fibre a day to get skinny fast Some good foods high in fibre are beans, oatmeal, apples, pears, raspberries, carrots, and pears.
The more fibre you eat, the better you will feel. I recommend eating five servings of veggies a day with at least three pieces of fruit.
If you are having trouble getting enough fibre in your diet, I recommend taking a daily fibre supplement. When buying supplements, don’t go cheap instead, find one made with 100% pure natural fibres.
If you are interested in supplements, make sure to catch up with the latest best GNC weight loss supplements
Don’t Skip Meals
First of all, you need to realize that you will feel hungry as soon as you begin to pay more attention to your eating habits! During the first few days of dieting, there are a lot of hunger pangs.
Most people gain weight due to poor eating habits, so they struggle a lot to lose it back. Hunger pangs can make you quit your dieting plan easily.
Make sure that you don’t skip meals during this phase as it is sure how to get skinny fast technique.
Avoid Alcohol and Carbonated Drinks
Alcohol is a big enemy for people who wish to shed some extra pounds. Alcohol contains many calories that are not metabolized fully by the body.
Thus these excess calories are stored as fats. Alcoholics often drink a lot and eat a lot while drinking, resulting in gaining fat fast. If you want to lose weight, it would be wise to avoid alcohol completely.
Additionally, avoid sugary drinks as they contribute Immensely to fat buildup.
Try Intermittent Fasting
If you are looking for how to get skinny fast in a week, try intermittent fasting. Intermittent fasting will stop your body from constantly storing fat and start burning it instead.
It’s well-known that exercise is the key to getting thinner. However, intermittent fasting is much easier than constantly exercising or starving yourself all day. This type of dieting is straightforward, fast, and can be done with little restriction.
Take Part in HIITS
HIIT, or high-intensity interval training, is a workout in which you make moves at nearly maximum effort in brief intervals. More extended recovery periods or rest periods follow such high-intensity intervals. How hard you work during your intense breaks is the key to how to get skinny fast by using the HIIT approach.
Doing 30 seconds of fast sprinting on the treadmill followed by 15 seconds of treadmill walking is an example of HIIT. You may also do 45 seconds of jump squats or burpees followed by a 15-second rest period.
A HIIT workout should last between 10 and 30 minutes and be done at least twice a week.
Snacking in moderation is good for your health, but depending on junk food is harmful to you and can contribute to weight gain.
Instead of entirely skipping snacking, discover how to get skinny fast by selecting the appropriate snacks and sticking to a well-balanced menu for your regular meals. Other healthy practices Include:
- Try eating more slowly without any distractions
- Try to eat each meal simultaneously every day and at the right time.
- Drinking lots of water
- Opt for solid snacks instead of liquid.
- Have some coffee or tea at a moderate level.
- Get rid of the temptations of shopping for more snacks.
- Bring healthy snacks like carrots, broccoli, and fresh fruit to work with you.
While scheduling time for exercise is essential, you should also make an effort to be active throughout the day. Regular physical activity during the day and a calorie deficit will accelerate your weight reduction and make you seem slimmer in less time.
Walking in particular 30 minutes a day has so many benefits.
Engage in Cardio
Cardiovascular exercise, often known as aerobic, cardio, or endurance exercise, is any strenuous activity that increases heart rate and respiration while simultaneously increasing oxygen and blood flow throughout the body by repeatedly and rhythmically utilizing large muscle groups.
Taking part in such activities is one of the most efficient ways of how to get skinny fast, most especially when using the best cardio machines.
Like all weight-loss treatments, sleep is not a quick fix, but regularly getting a good night’s sleep could be the secret of how to get skinny faster
A stormy night’s sleep can cause weight gain by raising your levels of the stress hormone cortisol, which has a detrimental impact on your metabolism.
Furthermore, not getting enough sleep might disrupt your hunger hormones, making you more prone to eat late at night, perhaps jeopardizing your weight loss goals.
Cortisol can stay in the bloodstream for a long time when people are constantly stressed, increasing their hunger and eating more.
Insulin is a hormone that helps the body move sugar from the bloodstream to the muscles and brain. If the individual does not use this sugar in fight or flight, the body will store it as fat resulting in weight gain.
Foods That Will Help You Get Skinny in A Week
Day 1 – 2000 Calories
One cup of milk, scrambled eggs, and one piece of multigrain bread. Any juice created with fresh ingredients is healthful.
Tuna salad with fresh vegetables and Dijon mustard dressing for lunch. Salad with asparagus, spinach, carrots, and beets with a mild sauce.
Soup made with broccoli, butternut squash, and cauliflower for dinner. Chicken/turkey stir-fried with vegetables.
Day 2—1600 calories
Smoothie with kale or banana. Honeyed whole wheat pancakes
Broccoli or cabbage soup for lunch and One fruit bowl.
Clear chicken soup with vegetables. Grilled fish with a dip of yogurt and shredded vegetables. Avocado and mustard sauce on a chickpea tortilla wrap.
Day 3—1200 calories
One glass of fat-free milk, one apple, and two dates for breakfast
We grilled cottage cheese and vegetable sandwiches without mayonnaise or cheese—smoked turkey bacon salad with olive oil and dijon mustard dressing.
Grilled chicken cubes with pineapple and honey. Blanched French beans with mashed carrot/beetroot
Day 4 – 900 Calories
One glass of fruit juice made with pineapple, kiwi, peach, and freshly ground black pepper.
Cherry tomato and greens salad with low-fat yogurt dressing.
Lentil soup with peas and cauliflower. Smoked salmon and veggies with wholewheat pita bread.
Day 5– 800 Calories
One whole boiled egg.
One bowl of blended vegetable soup.
Kidney bean salad+ one glass of fat-free milk with a pinch of turmeric before bed. Grilled chicken salad + 1 glass of fat-free milk with a bit of turmeric before bed.
Day 6 and Day 7 – 700 Calories
Honeyed banana whole wheat pancakes. Smoothie with ground flaxseeds, kale, celery, and strawberries.
Grilled brussels sprouts with chicken salad for lunch. Salad of Thai papaya.
Baked fish with lime and herbs for dinner.
stuffed capsicum with baked soy chunks.
Exercise Options Day 1—7
- Neck rotations
- Arm circles
- Wrist rotations/Waist rotations
- Ankle rotations
- Jumping jacks
- Scissor kicks
- Tricep dips
How to Get Skinny Fast for 13-Year Olds
Kids nowadays are also looking for How to get skinny fast. As a parent, instead of focusing on weight loss, create lifestyle changes that will assist your 12-year-old in achieving a healthy weight and body image. These include;
- Reduce the caloric intake of your 12-year-old.
- Make better snack and supper choices.
- Encourage your 12-year-old to increase his water consumption.
- Ensure that your 12-year-old receives enough sleep and exercises regularly.
Apps That Will Help You on How to Get Skinny Fast
There are free weight loss apps that you can download to your smartphone to keep track of your lifestyle habits like calorie intake and exercise.
Some of these apps include support forums, barcode scanners, and the ability to sync with other apps. These features aim to keep you motivated toward your goal of getting skinny fast. These Apps Includes:
There are many myths about weight loss you have to keep in your mind before beginning your journey. Sometimes what you eat is even more important than the amount of food that goes into your body. For example, eating less does not always help you lose weight.
Learning how to get skinny fast doesn’t involve harming yourself. Avoid quick weight loss programs such as diets and diet pills that can harm your health.
Can I get skinny overnight?
There is no such thing as getting skinny overnight. Crazy diets and extreme exercise won’t work either to get your shorts ready in just one day. You need to find a program that works for your lifestyle and easily fits into your day.
How to get skinny fast without exercise?
Yes, you can get skinny without exercise, but it will require a long-term commitment to a healthy diet and lifestyle from you. When you’re home, eat from smaller plates and bowls—you’ll likely take in fewer calories.
Also, add lots of fiber and proteins to your meal while cutting down your sugar level. Additionally, get enough sleep as well as stay hydrated during the day.
How can I drop 20 pounds in a week?
Losing 20 pounds in a week is a common goal that many people have. However, this has a lot to do with how quickly your body burns fat. Due to the fast results, many people commit their lives to see this goal.
If you are looking for tips to lose 20 pounds in a week, expect to diet and exercise for seven days.
Where do you start losing fat first?
Looking for how to get skinny fast? You will start to lose hard abdominal fat first. Abdominal fat is also known as visceral fat, which means the layer of fat surrounds the body’s internal organs.
This visceral fat makes up 10% of body fat, but it is healthiest for us to lose visceral fat than any other type of fat. Visceral fat doesn’t just surround our organs but also shrinks them.
Is working out 30 minutes a day enough to get skinny fast?
Thirty minutes of exercise a day may be enough as you learn how to get skinny fast, but it depends on your:
- Starting weight
- Weight loss goals
- Fitness levels
- Type of exercise you plan on doing