Dr Nowzaradan Diet Book PDF (1200 Calories)

Dr Nowzaradan Diet Book PDF (1200 Calories)
12 min reading time

Dr Nowzaradan Diet Book PDF 

For the first time, Nowzaradan exposes his secret formula for success, which includes a strict diet plan and an expert guide for weight loss. Hundreds of thousands of people have trusted Dr. Now to help them succeed in their quests to lose weight.

Learn how you can lose up to 15 pounds in only 7 days using Dr. Now’s unique diet program. We have prepared a document for you (Dr. Nowzaradan’s diet book) to download as a diet guide. This document provides instructions on what kinds of foods are allowed, what kinds of limitations are imposed, and how your daily intake will be monitored.

All pre-operative patients are required to go through this program before surgery. Even if they know they are getting the surgery. It is only effective for those who are ready to make lifestyle changes at that time.

Before downloading the Dr Nowzaradan Diet Book PDF, let’s explore the requirements of the Dr. Nowzaradan diet.

Who Is Dr. Nowzaradan?

The story of Dr. Nowzaradan is an interesting one. He was born in Iran, where he studied medicine at the University of Tehran (Iran). His passion for research led him to move to Chicago to study surgery. After he graduated with honors, Dr. Nowzaradan worked as a student doctor during which time he performed his first bariatric surgery. Since then, his life has changed dramatically.

He is currently affiliated with Houston Obesity Surgery in Houston, Texas along with several other local hospitals.

Now the star of an awesome reality TV show (My 60lb Life), Dr. Younan Nowzaradan is a major name in the world of gastric-bypass surgery.

He is known for his interest in helping people with obesity and is a diet plan expert. As a doctor, the patient must have the right physical conditions in order for him to perform gastric bypass surgery. Brings the need for his diet.

According to the 77-year-old Physician, his motivation is not to get rich.

“We don’t need to be rich,” he was quoted as saying in an interview with Houstonia “We do make a living, but we don’t need to worry about making a living out of every patient we see”

The physician however still super-rich, with an estimated net worth of $6 million as of 2021, thanks to My 600-lb Life wonder and royalties from his books.

Dr Nowzaradan has built an empire by getting morbidly obese people to transform their lives. He has had patients on his show lose staggering amounts of weight on his diet plan.

Furthermore, he has written two books which are both currently being sold on Amazon. The dr nowzaradan book which were written for obese people are; Last Chance to Live and The Scales Don’t Lie, People Do. 

My 600 lb life is one of the world’s most-watched television programs featuring morbidly obese patients.

Dr. Nowzaradan and his ex-wife Delores Nowzaradan divorced in 2002, after being married for 27 years. She claims “insupportability” and “cruel treatment. The couple had three children together.

Amazing Facts About Dr. Nowzaradan

  • Dr. Nowzaradan was born in Iran in 1944.
  • He is a famous personality because of his appearance on the TLC show My 600 lb life.
  • Dr. Now has written a lot of books about obesity and laparoscopy.
  • He was married to Delores McRedmond but divorced in 2002.
  • Dr. Now started the My 600-lb Life show with his son.

What Is Dr. Now Diet Plan On My 600 lb Life?

Dr. Nowzaradan’s diet plan is based on a mixture of high-protein, low-fat, low-calorie and low-carb products. It is a healthy way of shedding pounds while maintaining a high-calorie intake. This is done by not excluding any food group except sugar. This is based on the premise that high proteins and fats burn more calories than carbohydrates and so help to slim down. While restricting overall calorie intake and avoiding sugar help prevent cravings and binge eating. This usually would derail the dieter.

In the first season of the reality show My 600-lb Life, Dr. Younan Nowzaradan used a low-calorie diet to help his patients lose weight. In every episode, he discussed the importance of changing patients’ eating habits and reducing their caloric intake. However, he did not mention a specific diet plan recipe. But there are detailed guidelines to follow.

Dr. Nowzaradan Diet Plan

Dr. Nowzaradan’s diet aims to transform obese patients by targeting the root cause of their problem. Which is poor eating habits and a sedentary lifestyle. 

At first glance, this eating pattern seems completely infeasible and unsustainable. However, Dr. Nowzaradan’s diet is a healthy way of shedding pounds. While maintaining low-calorie intake by not excluding any food group except sugar.

Before Bariatric surgery, patients are required to go on Dr. Now’s diet plan for months.

Benefits Of Dr. Now’s Plan

Initially, you might wonder why do I need a diet plan when I’m about to get surgery.

The purpose of a bariatric surgery weight loss program is to initiate a healthy, long-term lifestyle change. This means eating healthy foods and getting regular exercise.

BariatricTwo surgery may be necessary for morbidly obese patients. Especially those who are at risk of or have already developed other health problems due to their weight.

Establishing healthy eating habits is essential throughout the process of weight loss. This is because you need the support of an eating plan to maintain your results after surgery.

In the first few months after surgery, many people find themselves without a solid foundation of healthy habits. This increases the risk of regaining weight. Once your healthy habits are firmly in place, you won’t need a daily routine as much.

The high-protein, low-carb diet is great because it’s nutritionally adequate and leaning toward the healthiest overall.

Importance of Bariatric Diet

A bariatric diet is not something for normal-weight people. A surgeon might recommend it to a morbidly obese person needing to lose hundreds of pounds. This is done to make it feasible for her to have bariatric surgery. 

The purpose of the diet is to change eating habits and food preferences. This way, the person can maintain a healthy weight long after leaving the hospital.

  • Help reduce Bariatric surgery-related complications.
  • It is proven to be the most effective for managing diabetes
  • Provides long term solutions for weight management
  • It helps to control cholesterol levels

Foods To Eat And Avoid In Dr. Nowzaradan Diet Plan

Dr. Nowzaradan advises eating and avoiding specific unhealthy foods such as those listed below:

Foods To Eat

Breakfast choice:

  • Eat one egg, plus one egg white
  • 130 calories worth of turkey sausage (boiled)
  • A piece of whole-wheat toast
  • Plain Greek yogurt (sugar-free)

For lunch;

  • One can of tuna in water 
  • A tablespoon of light mayonnaise
  • Non-starchy vegetables (spinach, carrots)
  • Have unsweetened tea and drink plenty of water.

For Dinner 

  • Low-fat cottage cheese. 
  • 3 oz grilled chicken
  • Steamed broccoli
  • Consume lean protein

Also, you can have salad but without dressing.


  • Turkey breast slices
  • Plain Greek yogurt
  • Vegetable sticks 
  • Fresh fruit 

Foods To Avoid

  • Candy
  • Sweets, 
  • Chocolate
  • Rice (white and brown)
  • Crackers
  • Pasta
  • Bread (except whole grains)
  • Soda
  • Popcorn 
  • Natural sweeteners
  • Potato chips
  • French fries
  • Cereals
  • Energy drink
  • Honey
  • Alcohol 
  • Dietary supplements 
  • All types of nuts and foods with high sugar

Dr. Nowzaradan Diet Sample Recipes

The Dr. Nowzaradan diet plan can be tough when it comes to planning meals, but following the proper guidelines will help you shed weight in no time. With all the confusion in foods to eat in this diet, it might seem difficult to plan meals.

Day 1


  • 2 slices of wheat toast. 1 tsp. Peanut butter 1 ¼c fresh strawberries. (175 calories)


  • Mediterranean chicken salad 


  • 17 grapes


  • 3 hard-boiled eggs, boiled spinach, and black coffee 

Day 2


  • ½ cups carrot sticks, hard-boiled eggs & 4 whole-wheat crackers 


  • Lettuce wrap with deli turkey, low-fat cheese, and veggies 


  • Turkey burger and Mexican salad 


  • Deli meat and low-fat cheese sticks 

Day 3


  • 2 slices cinnamon toast, 4 pecan halves, 2tsp sugar-free syrup 8oz skim soy milk


  • Mediterranean chicken salad 


  • 6 oz nonfat yogurt 1/4c granola 


  • Shrimp tacos

Day 4


  • ½c bran flakes, 8oz skim milk, 1 small banana 


  • 1 cup rice and bean salad 


  • 15 almonds, ¾ cup plain Greek yogurt 


  • 3 wedges chicken, fajita quesadilla, ½ cup black beans, 1 cup broccoli 

Day 5


  • 3 vanilla cinnamon protein pancakes, ½ diced apples 


  • Chicken nugget and apple sauce


  • 1 cup papaya and 4 ounces of low-fat yogurt 


  • Mexican chicken soup

Printable Dr. Now Diet Sheet

We have helped you with a sample printable Dr. Nowzaradan diet sheet & PDF. Click here to download a sample sheet or below for a pdf version


Printable Dr Now Diet Sheet

How to Follow It

The secret to Dr. Nowzaradan’s success in weight loss surgery is his diet plan. It has helped hundreds of morbidly obese people lose weight effortlessly. Additionally, it can do the same for you!

There are certain guidelines that need to be followed during the post-surgical diet period. If you are able to follow this below-mentioned weight loss program, you can expect dramatic results.

1. Eat more fruits and vegetables

You will need to include many fresh fruits and vegetables in your daily food intake if you want to be successful with this diet.

2. Eat only half the amount of meat you use to

Weight gain doesn’t always come from eating more food. More times than not, it comes from eating too much of a certain food. For example – meat. Most people would never connect meat as a cause for weight gain, but it is.

3. Do not skip breakfast

Breakfast is a very important meal of the day. We all know this fact, but hardly ever practice it. People mostly feel tired in the morning, thinking there is no way they can eat anything at that time. But, do not be among those people.

Eating breakfast is crucial for maintaining your health, losing weight, or even building muscles. So, if you want to lead a healthy life, make sure you eat something each morning after getting out of bed.

4. Choose low-fat products

Consuming a lot of dairy products contributes to weight gain. So it is a better option to choose low-fat dairy products over regular or full-fat dairy products. Also, if you are the type who bakes a lot, find out which flour has the lowest carbs and uses it for baking as they contain low-fat content.

5. Chew each bite at least 20 times

Always take your time while eating. Don’t rush it. You don’t have to eat fast to finish quickly, but slow down and enjoy each bite by chewing each bite at least 20 times before you swallow it. Never speak, drink or read as you eat. Sit upright and avoid slouching as this will help you enjoy your meal more as well. Your digestion will also improve as a result of all these things.

6. Exercise every day if possible

Exercise every day if possible. The easiest way to avoid excessive weight gain is to stay active. Nothing strenuous, just carry out basic workouts. Like crunches, pushups, squats with weights, or even just running on the treadmill for about five to ten minutes. Not only does all of this help your heart and lungs work better, but it also helps calm you down.

The Bottomline

When you are following any diet plan, it is very important to choose the right foods because everything has its consequences. So if you want to avoid all the consequences then you must take care of your daily food which you are going to consume. This is why we put together the Dr. Nowzaradan diet book PDF. You can read the Dr. Nowzaradan Diet Plan Review and  to see how effective the Dr Nowzaradan diet has been.

A low-carb diet like this one helps you lose weight by putting your body into ketosis. This diet is based on the premise that high proteins and fats burn more calories than carbohydrates and so help to slim down. While restricting overall calorie intake and avoiding sugar help prevent cravings and binge eating. All of which would otherwise derail the dieter.

Download the Excel sheet printable Dr. Nowzaradan 1200 calorie diet plan pdf here.

Download Dr. Nowzaradan 1200 calorie PDF

Printable Dr Now Diet Sheet

FAQs- Dr Nowzaradan Diet Book PDF 

How can I lose 20lbs in 2 weeks?

If you’ve ever tried to lose weight, you probably know how difficult it can be to reach your goals. It becomes more difficult when you want to drop pounds in a short period of time. If you’ve set that lofty goal of losing 20 pounds in 2 weeks or less, then you should know that it’s not impossible.

However, it will be quite an uphill battle. Weighing 20 pounds less in two weeks requires discipline, determination, and sacrifice.

What is a 1000 calorie bariatric diet?

A 1000 calorie bariatric diet is one that centers on a 1,000-calorie target for women and a 1,200-calorie target for men. Bariatric surgery standards set these as the targets by which all surgery patients should adhere to. These weight loss goals should be considered safe and healthy. This is because they are what dietitians and surgeons recommend to patients during and after bariatric procedures.

How do you become a patient of Dr Nowzaradan?

There are multiple ways to become a patient of Dr. Nowzaradan. If you’re seeking treatment for weight loss, there’s a special form and questionnaire on the Patient Information section of his website. You need to fill it out and submit it before calling for an appointment. you can also get the dr nowzaradan book to help you get started.

How much does DR Nowzaradan program cost?

A lot of people ask how much the TLC show weight loss surgery with Dr. Nowzaradan costs. This is what I know. The total expenses, which include; the TLC show, covers hospital visits and surgeries.

How do I apply for my 600-lb life?

To apply to the show, you must be a male or female 18 years of age or older. You must meet the weight requirement of between 500-and 800 pounds. Additionally, you must be ready to commit to a year-long program that would change your life forever.

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