21 Day Anti Inflammatory Diet Meal Plan Pdf Plus Recipes
The anti inflammatory diet meal plan pdf is important for combating inflammation. Inflammation is a natural mechanism that the body employs to battle physical harm and disease. Therefore it isn’t dangerous in and of its
What is Shadow Work and How to Do it
What is shadow work you might ask? According to psychology, You almost certainly have a dark side. Everyone has, but there is a procedure that can help you get through it. Shadow Self Test – How Dominant is Your Dark Side
15 Best Compression Socks for 2022
You probably travel a lot or spend a lot of time walking in your 12-hour shift job. Your legs always get swollen, and you feel like blood doesn’t travel to your feet as it should. What might the solution be? You wonder
Episodic Migraine, Treatment, Causes And Difference with Chronic Migraine
Episodic migraine (EM) and chronic migraine (CM) describe the frequency of migraine attacks. People with 0-14 headache days per month are diagnosed with episodic, and those with 15 or more headaches per month have chronic Mig
Can You Jump Rope While Pregnant? – Is It Harmful?
There are plenty of misconceptions that surround pregnancy and exercise. One such myth is that pregnant women should not be active. Today we want to uncover the truth of one of the most popular fitness myths: Can you jump rop
Can You Take Expired Benadryl?: Safety And Effects
As one of the most well-known antihistamine medicines on the market, Benadryl has been creating much buzz. But can you take expired Benadryl, or are there side effects that are too dangerous to chance? First, let us ask the o
15 Important Things You Should Avoid During Periods
What are the most important things you should avoid during periods? During your period, there are some things that you are not advised to do. Some of them are common sense, while others you might find to be new for you. The c
Having Sex On Your Period: Benefits, Safety, Risks, And Tips
If you still wonder about having sex on your period, then you are far from alone. Many women experience vaginal pain or discomfort during menstruation. This can make you feel it’s hard to enjoy physical intimacy even with a
How To Shorten Your Period
Have you ever wondered how to shorten your period? You’re not alone. Modern life and technology seem to be against women when it comes to menstruation. Our workplace and social lives want us to stay calm and collected while
Period Workout: How To Exercise On Your Period (Dos And Don’ts)
We all know that exercising is good for us, but how can we go about a period workout? Many women shy away from exercise during menstruation. They think that doing any kind of physical activity will lead to some sort of mishap