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BPN Supplements Review: Bare Performance Nutrition Review 2022

BPN Supplements Overall Rating: 4.6/5.0

Before delving into the BPN supplements review, you have to know what BPN supplement is. According to the official BPN site, these BPN supplements promote mental clarity, reduce anxiety, improve digestion and improve immune system function.

But do they actually do this?

What do BPN supplements actually do?

This is what I’ll try answering in this BPN review. I’ll be writing this unbiased review of these BPN supplements from research and my personal experience.

You could also watch this video, to have another fresh perspective.

Disclaimer: This well-researched article has been written for informational purposes only. It is not a piece of medical advice. Before using any supplement, it is best to consult with your doctor. Also, ensure you have no allergy to any of the ingredients before use. 

What Is Bare Performance Nutrition? 

Bare Performance Nutrition is a science-based company that focuses on enhancing sports performance and overall health. 

They do this by creating delicious, multi-component nutraceutical products with a singular focus. It helps athletes and active individuals achieve their athletic goals.

Additionally, they manufacture health products and supplements for sportspersons, fitness enthusiasts, and bodybuilders. 

Bare Performance Nutrition is an online health store that focuses on selling performance nutrition (pre-workouts, nootropic supplements, etc.) and sports performance supplements.

These can all be found in (whey protein isolate, glutamine, amino acids, BCAA’s, fish oil).

Just in case you’re wondering, the BARE in Bare Performance Nutrition stands for Balance, Activity, Recovery, and Eating. 

The path to optimized health and maximum performance starts with balancing your nutrition. This way, you can achieve optimal activity levels, along with proper recovery from your activity. 

Eating healthy is just part of the equation that also includes filling your body with quality nutrients to optimize your health.

Who Created BPN Supplements?

Bare Performance Nutrition was founded by Nick Bare in 2012 while he was a student at Indiana University of PA.

Nick started Bare Performance in his college apartment with just a few hundred dollars in ingredients and the dream of helping others meet their fitness goals. Today, Bare is one of the fastest-growing sports nutrition companies in the industry.

BPN Supplements Review: Whey Protein Powder

Rating- 4.6/5.0

Protein powder is a staple in nearly every bodybuilder or athlete’s post-workout routine. 

It helps repair muscle tissue, thus improving the ability to build lean muscle mass. 

There are numerous benefits of adding protein supplements to one’s diet. 

However, there’s a massive amount of products and brands to choose from when it comes to buying supplements. 

There are also so many fake reviews claiming that they’re the best supplements. 

As a result, it can be challenging for most people to determine which ones really work. 

What Is Whey Protein?

Whey protein is a 100% natural, dairy-based protein supplement made from the watery byproducts of cheese production. 

It is a supplement often taken by athletes to build muscle mass or people who want to lose weight and burn fat.

Studies have shown that it is excellent for weight loss and bodybuilding.

What is Bare Performance Nutrition Whey Protein Powder?

Bare Performance Nutrition Whey Isolate Protein Powder is a great-tasting supplement to help you reach your daily protein needs. It is a healthy enhancement for all foods. You can easily have it in your tea, smoothies, coffee and milk, or just like that with water.

It’s used by many athletes, including bodybuilders and fitness competitors, for improved recovery, improved muscle definition, increased energy, and more. This powdered supplement has been made from whey concentrate and hydrolyzed whey peptides and is free of gluten, soy, and lactose.

Bare performance whey protein powder offers a diverse selection of premium protein sources in both rich flavors and smooth textures. 

Each serving contains 24g of protein, 2.5-3g of fat, and 5-6g of carbs in delicious Vanilla, Chocolate, and Natural flavours. The Whey protein powder comes in different colors and flavors. They are; Chocolate, peanut butter, blueberry, Fudge, Fruity cereal, cinnamon roll, vanilla, and milk ’n cookies.

Furthermore, colours all come with varying prices and ingredients but are equally beneficial.

Bare Performance Nutrition Whey protein powder

How Does Bare Performance Nutrition Whey Powder Work?

When it comes to health and fitness, the biggest goal is generally to look good. This is a big part of Bare Performance Nutrition’s product line. They are designed to help you lose weight and get the body you want. 

If you’ve been looking into getting supplements for your workout regimen, there’s a good chance that your research has led you to them. Whey protein powder is an all-in-one testosterone booster that increases muscle mass, strength, speed, and endurance.

It also helps burn fat and preserve lean muscle mass. Bare performance nutrition whey protein’s purpose is to help maximize your athletic and everyday performance. It does this by providing your body with only the best, cleanest, ingredients available. This means no highly refined carbohydrates, fillers, cheap fats or stimulants. 

Instead, it offers real food ingredients easily digestible. As a result, it provides you with natural energy, nutrients, performance and recovery benefits, and a leaner physique.

Whey Protein Powder Nutrition And Ingredients 

Bare Performance Nutrition Whey Protein Powder is formulated with the highest quality whey proteins to help you reach your goals. 

Each serving contains 20 grams of protein, less than one gram of sugar and no artificial ingredients or hormones.

Below is an image summary of its nutritional facts.

  • Instantized Whey Protein Concentrate

Instantized Whey Protein Concentrate is a fast-digesting protein that provides you with an immediate amino acid supply after consumption. The BPN® Instantized Whey Protein Concentrate has been instantized.

This means it has been pre-blended with cross-flow micro and nano-filtered whey isolates.

  • Riboflavin (vitamin B2)

Riboflavin is one of the water-soluble B complex vitamins along with niacin, thiamin, pyridoxine, pantothenic acid, biotin, folate, cobalamin. It is found in our diets in products such as milk products, offal, eggs, dark green vegetables, and yeast.

Riboflavin is important for erythropoiesis (red blood cell production) in the reduction of tiredness and fatigue. Additionally, it helps in the prevention of cataracts and in carboxylation reactions where it works closely with niacin.

  • Sucralose

I’m sure you’ve heard about sucralose. It is a non-artificial sweetener made from sugar. It’s a very common sweetener used in almost all protein powders and sports drinks on the market.

  • Thiamine mononitrate (vitamin B1)

Bare Performance Nutrition 100% whey protein powder is the perfect combination of whey isolates, whey proteins and essential amino acids.

Thiamine mononitrate (vitamin B1) helps the body to convert carbohydrates into energy and promotes cardiovascular health.

Features Of Bare Performance Nutrition Whey Protein 

  • Whey protein intake promotes muscle growth for men and women, both young and old.
  • 100% Natural Whey Protein Isolate
  • High in Amino Acids and BCAAs
  • This protein powder supports muscle growth, increased stamina, weight loss, and so much more. 
  • It comes with a wide option of flavour for users.
  • Provides Essential Amino Acids
  • Added Glutamine To Boost Recovery

Pros of BPN Whey Supplement

  • It aids weight loss.
  • Promotes lean mass gain
  • Gluten-free, so a good alternative for those with gluten intolerance
  • A good option for pre and post-workout shakes.
  • There is a vast selection of flavors to choose from.
  • Aids in muscle recovery after a heavy training session.

Cons of BPN Whey Supplement

  • Excessive consumption of whey protein is harmful to your health.
  • It tends to cause bloating and gas with tummy discomfort if taken as a meal replacement.
  • The company does not have a return policy.

How Much Does BPN Whey Protein Powder Cost

BPN Whey Protein supplement costs an average of $32.99 per 25G cup. 

Each cup lasts for 27 servings, and there are eight flavor options;

  • Fudge chocolate
  • Chocolate peanut butter
  • Blueberry muffin 
  • Fruity cereal
  • Cinnamon roll
  • Vanilla
  • Milk ’n cookies
  • Nutter bar blast

BPN Flight Pre-Workout

Rating- 4.3/5.0

BPN Flight Pre-Workout

Energy is the most important factor in building muscles. The exercises are made possible because of it. You’ll hardly be able to lift the weights if you can’t get enough energy to pump your muscles. This is where BPN Flight Pre-Workout comes in handy.

BPN Flight will help boost your energy and ignite your motivation. This way, you can do more reps during your next workout.

What Is Bare Performance Nutrition Flight Pre-Workout

BPN Flight is a pre-workout supplement that promises to give you a hardcore gym workout by raising your energy levels. It promises to offer you the boost you need: strength, power, increased endurance and focus. 

There are multiple flavours to choose from. They are; Green Apple, Blue Raspberry, Pink Lemonade, sour watermelon and Strawberry kiwi.

How Does Flight Work?

BPN Flight is a pre-workout supplement that contains natural ingredients to help you get a great pump and maximize results. This product has been made for people who like to push their bodies during exercises. Additionally, for people who are always on the lookout for ways to boost their performance.

Are you looking for a pre-workout supplement to help you achieve your body goals? BPN Flight Pre-Workout Supplement is worth checking out.

Flight Pre-Workout Nutrition And Ingredients 

Flight Pre-Workout Nutrition And Ingredients 

  • Betaine Anhydrous

This is a scientifically-proven pre-workout ingredient that optimizes your workout performance. It optimizes your in-gym training effort and gives you the energy to power through weights and cardio routines for maximum results. Betaine is a naturally occurring amino acid synthesized found in beets, spinach, and potatoes.

However, the body can only synthesize a small amount of this on its own.

  • L-Citrulline

This is an amino acid that helps give your body more energy. It is naturally present at high levels in the diet. When taken as a dietary supplement, L-citrulline offers powerful performance benefits.

  • N-Acetyl Tyrosine

NALT is a supplement that is created by the combination of acetylation and the amino acid tyrosine. It occurs naturally in small amounts in several species of bacteria, plants, and animals.

  • Caffeine Anhydrous

This is a common ingredient found in pre-workout supplements because of its ability to increase mental focus and alertness.

It also boosts concentration, and endurance, and reduces fatigue. 

  • Taurine

One of the key ingredients in Flight Pre-Workout is Taurine. It’s a naturally occurring amino-sulfonic acid. In fact, it’s the second most abundant amino acid in the body next to Alanine and helps regulate electrolyte balance.


  • It comes in a variety of flavors.
  • The supplement mixes well with water
  • It has no side effects. 
  • The supplement is effective for workouts.


  • There are some artificial thickeners present

How Much Does Bare Performance Nutrition Flight Pre-Workout Cost?

A cup of 30 servings costs $43.99.

BPN Strong Greens

Rating- 3.2/5.0



Strong Greens BPN

Superfood greens powder is created to improve your digestion, support your immune system and increase natural energy.

One of the benefits of this, is that it doesn’t taste like grass.

Strong Green contains 18 ingredients, as shown in the label. 11 of such ingredients are what are called ‘Greens Balance Alkalising Blend’ which makes up 25000mg. They include;

  • Alfalfa grass
  • Wheatgrass
  • Barley
  • Lemon
  • Gotu Kola
  • Kale
  • Astragalus
  • Spirulina
  • Bitter Melon
  • Oat Grass
  • Chlorella

The remaining 7 ingredients on the Strong Greens label are;

  • Organic Wheatgrass ( 1,500mg)
  • Organic Coconut Water Powder (500mg)
  • Beet Juice (250mg)
  • Organic Chlorella (200mg)
  • Organic Turmeric (200mg)
  • and Organic Ashwagandha (100mf).

Pros of Strong Greens

  • Strong Greens is stimulant-free and substance-banned-free.
  • It is also gluten-free
  • Strong Greens support your immune system, improve your gut health, digestion, and many other benefits.
  • Contains no artificial sweeteners.

Cons of Strong Greens

  •  It shouldn’t be taken by pregnant or nursing, women or people who have had or have a family history of heart disease, high blood pressure, stroke, or any other disease.
  • Not all ingredients are revealed on the label.
  • Products contain arsenic, which is known to be carcinogenic.

How Much Do Strong Greens Cost?

The Super Greens cost $48 on Amazon. Considering the many benefits, the price is totally worth it.

Is BPN Safe: The Side effects

Protein powder is a great supplement that increases both size and strength when used correctly. Bares Performance Nutrition protein powder helps add lean muscle mass thereby helping you look great and feel even better.

It also accelerates your metabolism, so you burn calories all day long.

How Does The BPN Whey Supplement Taste

Have you ever wondered about the taste of a protein powder before trying it for the first time? I sure had, and when I finally tasted bare performance nutrition Whey Protein Powder, it was delicious.

The taste of this product really surprised me. Since it’s unflavored, I was expecting it to be awful.  Also, I have never liked the taste of whey protein, but this product surprised me.

I tried the chocolate peanut butter flavour because chocolate is my favourite anytime. However, I’m sure other flavours would taste as good as this one.

Who Should Use Bare Performance Nutrition Supplement (BPN)?

Bare Performance Nutrition is a pre-workout supplement designed for men and women who follow exercise programs designed to build muscle or lose weight.

This protein powder is also ideal for anyone looking to increase their protein intake while staying on a diet.

If you are struggling to see and feel results from your diet or training, then it’s time to jump on board Bare Performance Nutrition (BPN).

Factors To Consider Before Using BPN Supplements

Choosing a protein powder can be very confusing, especially when you have dozens of brands to choose from. 

Furthermore, when deciding to use a protein powder in your diet, you should consider so many things. 

These include;

  • Your current diet
  • Training plan
  • Lifestyle and preference. 

All these factors would determine if you even need a protein supplement, how frequently you should take it, and the results you should expect from it.

How I Rated BPN Supplements

Unlike other reviews on the internet, this is a genuine and first-hand review. Testing these products was no surprise to me after hearing so much about it.

I experienced everything this supplement promised to provide because it gives you what you need to reach your weight loss goals faster.

As a result, I rated this supplement based on three factors.

  • Taste

Taste is one of the most important factors to consider when choosing a protein powder. 

This was why I deliberately watched out for the taste of the BPN supplements. Surprisingly, they did taste nice! 

The best part is that you can get your favourite flavour and enjoy it while receiving the health benefits of this powder.

  • Nutritional contents

From what we know, the BPN supplements are highly nutritious. 

For example, Bare Nutrition offers performance nutrition powders free from artificial sweeteners and flavours, making the product as natural as possible.

From the Ingredients and nutritional breakdown I shared earlier, you can tell how many benefits users stand to gain.

  • Cost

BPN supplements arent necessarily affordable

For example, the Bare Performance Nutrition Whey Protein. The price you pay for a 2lb container is about the same as that of Whey Concentrate.

However, It’s pretty affordable compared to other protein supplements out there.

Final Judgment 

If there’s one thing that every single health enthusiast agrees on, it’s that BPN Supplements are great tasting and safe compared to other pre/post workouts. 

Aside from being a great source of proteins, whey protein also makes you feel fuller for longer.

This means you would eat fewer calories and fat during the day. One of the reasons why I recommend BPN supplements to bodybuilders, strength trainers and those trying to lose weight.

Read also:  Plexus Weight Loss Review 2021

Other Bare Performance Nutrition Products

Bare Performance Nutrition has many different products, including their;

  • Vegan protein powder
  • Strong greens (superfood powerhouse)
  • Strong reds (superfood powerhouse)
  • Endopump
  • Creatine monohydrate
  • Strong joint (joint support)
  • Strong multivitamin and others.

BPN Whey Protein Powder Vs Casein Protein

Whey protein powder and casein protein powder are two of the most popular proteins out on the market today. Some people like whey because it’s absorbed quickly, while others prefer casein for its slower release rate. But both types are beneficial to your goals, and both should be a part of a healthy diet. Which is best for you would depend on your goals and dietary needs. 

FAQs About BPN Supplements

Is Bare Performance Nutrition Whey Protein powder pure, natural, and safe? 

Bare Performance Nutrition is a protein powder made from whey proteins. It is marketed as an all-natural product that only uses 100% real food ingredients, contains no chemicals or artificial sweeteners. 

The question of whether it is safe cannot be attested to. This is why it is best to seek medical advice or consult a dietician before trying out any new supplements.

Does Bare Performance Nutrition Whey Protein Powder Work?

The answer to this question is not straightforward as it can be argued.

BPN Whey Protein is a whey protein supplement that helps support lean muscle and healthy immune functions.

What makes BPN supplements so different from other protein powders on the market?

In my opinion, with its unique, one-of-a-kind protein combination, Bare Performance Nutrition whey is the best-tasting protein I’ve ever tried. 

This supplement also blends so smoothly that you could drink it with water.

It is best to drink it first thing in the morning, and you won’t even realize you were drinking something that’s considered a dietary supplement.

BPN Whey protein makes eating your daily recommended amount of protein simple.

This is because you can throw it in a shake or mix it in a glass and just go about your day.

Can I take the BPN Whey protein supplement with another supplement?

The short answer is yes because whey protein is more like a protein shake.

This is a good question because not all supplements are created equal. Also, some supplements can affect each other when taken together. 

You will not want to mix a protein shake with other supplements if they both have the same effect on your body.

If that were the case, it would be far less likely you would see the effects they both provide. However, BPN Whey Protein’s blend of proteins does not work the same way as creatine, casein, or other protein supplement.

Notwithstanding, the best option for those who are on medication or already taking another supplement should be to seek medical advice.

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