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BPN Pre Workout: Is it All That Great or The Usual Pre Workout Supplement?

The BPN pre workout was created for actual athletes looking for accurate results. Bare Performance Nutrition has produced a performance-based pre-workout that gives you great energy, incredible mental concentration, and muscular strength. Simply put, it’s a pre-workout that will help you complete that last workout, increase your lap time, or press that additional 5kg. FLIGHT may assist you with your fitness objectives.

I should know because I have been using the product for the past 12 months. And this is what I learned.

BPN Supplements Overview

BPN Supplements, often known as Bare Performance Nutrition, are a sports nutrition and supplement firm. They provide pre-workout snacks, nutrition bars, protein bars, vitamins, and other items through their online store.

BPN Supplements products are for everyone who wishes to complement their regular diet to attain the results they work hard for in the gym. The fast-growing American brand has over 213k Instagram followers, counting by the day.

BPN Supplements is well-known for catering to fitness enthusiasts with ambitious muscle-building, weight-loss, and general health goals. They’re most known for their specialist range of powders, which includes one designed to strengthen joints and another with a unique hydration blend to keep you hydrated.

BPN Supplements also have a fat-burning supplement called Bare Burn for those who want to lose weight. It helps your body digest fat. Their flagship supplements, In Focus and Flight, are designed to help you maintain athletic performance, stay energized, and maintain mental stamina.

In addition to supplements, BPN’s store includes superfood powders, snacks, and even clothing such as caps, sweatshirts, and shirts.

BPN makes it simple to locate a product that suits your health needs, whether you’re searching for a daily multivitamin or a specialized exercise protein powder, thanks to their selected, approachable assortment.

This BPN Supplements review will review the BPN pre-workout to help you decide if Bare Performance Nutrition is your next exercise must-have!

BPN Pre-Workout Price

You can get the BPN pre-workout supplement directly from the product’s online store at

BPN Pre-Workout Ingredients

BPN Pre-workout comprises several well-known and powerful pre-workout compounds, including:

3200mg Bela-Alanine Carnosine

Carnosine is a dipeptide (two amino acids linked together) abundant in skeletal muscle. Carnosine functions as a buffer against lactic acid buildup in muscles, postponing exhaustion and allowing you to go out harder for longer periods than you would otherwise. It also boosts strength and power.

I consider this good for beginners.

2500mg Anhydrous Betaine

Betaine is an amino acid found to improve muscular endurance and power production.

It accomplishes this by enhancing ATP synthesis in muscle cells and decreasing homocysteine levels (a marker for inflammation). It has also been demonstrated to help with training tiredness.

2500mg is a hefty dose that should yield substantial benefits.

2000mg L-Citrulline

Citrulline is an amino acid that the body converts to L-arginine. L-arginine acts as a vasodilator, relaxing blood vessels and increasing blood flow. Citrulline has been demonstrated to be more effective than L-arginine in increasing nitric oxide levels. L-Citrulline boosts muscle pumps and vascularity.

Unfortunately, the dosage of 2000 mg is a little low.

1500mg N-Acetyl Tyrosine

Tyrosine is a precursor amino acid to the neurotransmitters dopamine and norepinephrine. These neurotransmitters control attention, concentration, and energy.

1500mg is a reasonable dosage for a fitness enthusiast.

300mg Caffeine Anhydrous

Caffeine is a stimulant that enhances alertness, attention, and energy, which you probably already know.

This supplement includes 300mg of caffeine, roughly equivalent to 3 cups of coffee. This may seem like a lot, probably for some individuals, but it’s a very average amount for pre-workout supplements.

34mg DiCaffeine Malate

Caffeine and malic acid are combined to form di-caffeine malate. Malic acid is thought to inhibit the release of caffeine into circulation, resulting in more consistent energy levels.

Flight includes 34mg of di-caffeine malate, which is approximately equal to 50mg of caffeine.

Huperzine Serrata Extract 5mg

Huperzine Serrata has been demonstrated to boost memory, attention, and concentration. However, 5mg is minimal, so don’t anticipate too much from this component.

Thickeners and Flavors

Pre Workout comes in a variety of flavors and thickeners:

  • Citrus juice
  • Flavors, both natural and artificial
  • Silica
  • The acid malic
  • Sucralose
  • Acesulfame FD&C Yellow #5 Potassium FD&C Blue #1

Dosage of BPN Pre-Workout

The manufacturer recommends mixing one scoop with 8-10 oz of water around 20-30 minutes before exercise. Before going on to the full scoop, start with a half scoop to test your tolerance and response to the pre-workout.

BPN Pre-Workout Adverse Effects

This supplement contains a significant amount of caffeine, which may cause jitters, anxiety, elevated heart rate, difficulty sleeping, and other side effects. Huperzine A, a cognitive enhancer, is also present in Flight, which may result in headaches or brain fog if you are sensitive to cognitive enhancers.

The product can also lead to exposure to other chemicals, including Lead which is known to cause cancer and affects fertility.

If these side effects persist, don’t hesitate to contact your doctor immediately.

Pre-Workout Nutritional and Facts


Vitamin C (Ascorbic Acid) 500mg 560%
Beta Alanine (as CarnoSyn®) 3.2g **
Betaine Anhydrous 2.5g **
L-Citrulline 2.0g **
N-Acetyl-L-Tyrosine 1.5g **
L-Taurine 1.0g **
Caffeine Anhydrous 300mg **
Infinergy® DiCaffeine Malate (74% caffeine) 34mg **
Huperzia Serrata Extract (std. min. 1% Huperzine A) (club moss) 5mg **
BioPerine® (Piper Nigrum Extract std. to 95% Piperine) 5mg **


Do I Need BPN Supplements?

The products of BPN Supplements are intended for those with particular fitness objectives which are prepared to put in the effort to accomplish them. If you routinely exercise, you may want to augment your body’s capacity to perform with a pre-workout supplement or assist your recovery with a post-workout snack.

These supplements will not magically develop muscles, but if you exercise frequently, they will assist your muscles in healing and boost nutrient absorption.

BPN Supplements has also discovered that when people have to limit calories, they might feel tired and unmotivated. Products like Bare Burn and Pre Workout were created to solve this issue and assist those who go to the gym while simultaneously lowering calories to prevent losing energy and fatigue.

This company’s protein bars and hydration beverages will appeal to busy athletes who need to immediately increase their protein intake and electrolyte levels after a strenuous workout. If you don’t have time to have a nutritious, home-cooked meal straight after your workout, BPN Supplements’ bars and powders will swiftly provide the nutrients your body needs.

Shipping Policy of BPN Pre Workouts

This company ships to all 50 states in the United States and provides free US delivery on orders over $99.

BPN Supplements supplies worldwide to Canada, Australia, New Zealand, Singapore, Taiwan, Hong Kong, and South Africa by FedEx or USPS. Some of their items are also shipped to the United Kingdom.

BPN items are also available in-store in Europe and Australia. A-List Nutrition serves European nations, and MassiveJoes sells BPN products to Australians.


Overall, this pre-workout will enhance your energy and attention, so if that’s what you’re looking for, the pre-workout will deliver just like it did for me. However, If you want a pre-workout that can help you gain muscle, shed weight, or provide enormous muscle pumps, you should go elsewhere.

The BPN pre workout is a relatively ordinary pre-workout at an average price. While It is certainly not bad, it is not that stellar either. But hey, you get some money-back guarantee while you try this. Cool right?


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