Choosing the best cardio machines can be difficult sometimes, especially with the number of machines. What are the best cardio machines for burning calories, you might ask? I know because I had the same question when I started my cardio journey two years ago. Since I didn’t have the correct information then, I thought you should.
Here is a list of the best cardio equipment that burns calories the fastest.
Best Cardio Machines for Burning Calories
Treadmills are common in gyms and homes and are crucial for every workout. They are suitable for runners, athletes, and people with special needs. The calories they burn may be much or less, depending on the type of treadmill, speed, intensity, type of workout, incline, and other factors.
Treadmills are common at almost all gyms and are frequently purchased by ardent runners for their homes. They are a cornerstone of many workout regimens. The calorie burn may be as fierce or low-key as you see fit on a treadmill because there are many ways to utilize one. Walking backward, picking up the pace, and changing the incline may all increase the intensity and aid in weight loss.
- You don’t have to lift heavy weights
- You get a full-body workout
- Good for the joints
- Not everyone likes treadmills
- Requires space
- Can be expensive
How to Burn More Calories on Treadmills
- Use Interval Training. This kind of workout helps build intensity and is suitable for beginners. All you need is to work out for 5 minutes at 3.0 speed for four minutes, then 3.5 speed for one minute. You can lose 450 calories in 30 minutes.
- Practice HIITs. You work yourself to tiredness for this workout and then rest for a bit. Use 30 to 45 minutes for jogging and power walking. Alternate between 30 to 90 seconds of jogging and 30 to 60 seconds of walking. Increase the treadmill speed and incline, and repeat several times. The calorie loss is the same as above.
- Add Hills workout. Pushing your body up and down helps you burn a lot of calories. This workout is very effective on a treadmill. First, you walk for 2 minutes; then run lightly for 5 minutes. Then you run for 90 seconds at a 4-5 % incline. You then recover with an easy jog at 0 percent incline for 3 minutes. Repeat for 8 minutes. You can lose Between 280 to 310 calories in this type of workout.
Rowing machines employ the entire body to simulate boat rowing and are an unexpected calorie burner. You work multiple through this action, which raises heart rate and breathing, making it an excellent piece of cardio equipment for burning fat. It works both the upper and lower body.
Exercising at a faster rate no doubt burns the highest calories, but doctors advise limiting strokes to 20-30 per minute.
- High-calorie burn
- Works the entire body
- Improved Stamina
- Builds more strength
- It doesn’t work for everyone
- Not good enough for bone strengthening
- Not great for those with back aches.
How to Lose More Calories on the Rowing Machine
- Sit Taller. This workout helps fire up your core and help you maintain a proper alignment. Sit as tall as you can. Lift your chest and put your gaze in of you. Don’t drop your head. Row away for 30 minutes. A 155-pound person will burn 252 calories using this technique.
- Power Stroke Intervals. These power strokes are hard and done at intervals. You push harder with your feet while pulling harder with your arms to row faster. Do ten power strokes at 24 strokes per minute. Do ten recovery strokes. Increase the RPM to 26 strokes. Do another ten recovery strokes. Increase the RPM to 28 strokes. Do another ten recovery strokes, and you’re good to go.
This has grown in popularity as a quick method to burn calories. Although riding a bike outside may be a fantastic workout, cycling indoors allows you more control over your speed and level of effort.
On a stationary bike, you can set your intervals and determine the intensity to burn more calories. Usually, you start with short resistance cycling and gradually increase the power.
The number of calories you burn in this workout depends on the body size, type of bike used, intensity, and duration of the exercise.
Thirty minutes of moderate-intensity workout on a stationary bike burns roughly stationary biking burns 252 calories for a 155-pound person and 292 calories for a 185-pound person.
- No hindrance from Bad Weather
- No distractions
- Less prone to risks and injuries
- Less weight-loss
- It can become boring
- Not ‘real world’ training
How to Burn More Calories on A Stationary Bike
- Try HIIT
- Ride while standing up
- Work your muscles
- Use a heart rate monitor
A stair climber is a great cardiovascular exercise that you can use for strength training. The practice works your quadriceps and glutes, hence burning more calories. You burn more calories and shed more weight when done at high intensity.
- Awesome calorie burner
- Strengthens calves, glutes, hamstrings, and quadriceps
- Low impact workout
- It doesn’t tone the upper body
- How to Burn More Calories
- Don’t touch the handrails
- Monitor your heart rate
- Use a heavier vest
- Perform intervals
- Skip some steps
Expected Calories Loss
Two hundred thirty-eight calories burned per 30 minutes for a 155-pound. 500
The elliptical machine is a great cardio machine for weight loss. It works by using your bodyweight as resistance and provides a low-impact workout. It is a good option for people who want to lose calories without heavy lifting. To maximize calorie loss, you can experiment by moving backward while holding the handlebars.
- Low-impact workout machine
- Great for upper body
- It Burns a lot of calories
324 calories per minute for a 155-pound person
How to Burn More Calories
- Increase The Incline Or Resistance
- Increase the pace
- Use the handlebars to work your upper body
Factors to Consider When Buying a Cardio Machine Best for Burning Calories
- Assess your fitness requirements
If you don’t know how to utilize the workout equipment, don’t buy it. Before making a choice, assess and understand your fitness requirements.
Is the cardio machine suitable for you?
Are you into these kinds of workouts?
Is it too low impact/high impact for you?
These are some of the questions you need to answer. Many people purchase workout equipment without understanding how to utilize them. If you can, buy exercise equipment that you have previously used at a gym.
Don’t believe the myth that paying a significant amount for a cardio machine doesn’t equate to more calorie loss. The cost is one of the most important things I consider before buying a cardio machine at home. Before you spend your hard-earned money, take time to evaluate the equipment’s quality.
Does it provide good quality for money?
Will it last long?
Is it within my budget?
However, this doesn’t mean you should buy cheap equipment that won’t last long.
- Space Availability
Have you ever noticed how crowded and untidy most home gyms are? This is because of the limited space they have. Before buying a cardio machine you saw in your local gym, take some time to reflect. Do you have room for it in your home? If not, you’re better off with one that doesn’t require much space and is mobile.
Purchasing cardio machines is expensive. As such, you must check all the necessary equipment to ensure they suit your taste and contain all the features you need.
Calorie counter? Check
Heart rate monitor? Check
Safety measures? Check
- The reputation of the Store
Some stores are more reputable than others. You can’t compare Nike to your local shoe-making factory in terms of reputation. The same applies to cardio machines. Always choose recognized brands to have a good chance of receiving discounts, after-sales services, or even refunds.
- Maintenance Cost
You shouldn’t have to pay for all the repairs and upkeep if you have paid a large sum to obtain the cardio machine in your home. Because of this, you must deal with sports retailers and manufacturers who offer equipment repair and upkeep. Look for warranty plans that include coverage for equipment upkeep and repair. Obtaining warranties is crucial since most machines are expensive to maintain and repair.
It would help if you also considered the maximum weight it can carry, durability, and safety measures.
Choosing the best cardio machines for burning calories might seem complicated because of the numerous pieces of equipment available. The most important thing is to evaluate some of the factors you consider most important such as quality, price, features, durability, and others, before buying a cardio machine for your home.
Before beginning to use a new machine, it is also crucial that you speak to your doctor to create personalized training for you.